Run Entry

Info
Date:	6/21/2008 8:30 AM
Type:	Race
Course:	Run for the Rainforest 5k
Distance:	5 kilometers
Duration:	19:46
Pace:	6:22 / mile
Equipment:	Mizuno Wave Rider 10 (blue)
Field Placement:	23 / 383 (6%)
Weather:	75° F, Sunny
Event URL:	www.actrunfortherainforest.org/2008results/Results.txt
Notes:	first mile was too fast, clearly, but a big PR so I'm not too upset. lots of activity in the days leading up to this race, and my legs were very sore up until the morning of.
Statistics:	VO2 Max: 50.5

Intervals (easy)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	6:17	6:17	6:17
2	Interval	1 mi	6:31	12:48	6:31
3	Interval	1 mi	6:25	19:13	6:25
4	Interval	0.11 mi	0:33	19:46	5:00

Comments

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