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Run Entry
 
| Info |
| Date: | 9/13/2009 8:49 AM |
| Type: | Race |
| Course: | Carrera de La Independencia - Xela, Guatemala |
| Distance: | 5.56 miles |
| Duration: | 39:04.24 |
| Pace: | 7:03 / mile |
| Equipment: | ASICS Gel Hyperspeed 2 (second) |
| Notes: | w/zach and will
Tough race. We went out a little fast, but it felt fine and we were towards the back of the pack. The cuesta destroyed us... I could have pushed a lot harder in the last few kilometers, but knew it was going to be way short and somehow that took away some motivation. Hmm.
Was claimed as a 10k but my gps said 8.94 (!), so I think it was definitely short. Not sure by how much.
On running in Guatemala: http://weblog.lowpro.ca/2009/09/14/first-race-in-guatemala/
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| Statistics: | VO2 Max: 46.5 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 0.62 mi | 4:08.62 | 4:08.62 | 6:41 | | | |
| 2 | Interval | 0.62 mi | 4:13.09 | 8:21.71 | 6:48 | | | |
| 3 | Interval | 0.62 mi | 4:07.41 | 12:29.12 | 6:39 | | | |
| 4 | Interval | 0.62 mi | 4:47.22 | 17:16.34 | 7:43 | | | la cuesta blanca! |
| 5 | Interval | 0.62 mi | 4:37.03 | 21:53.37 | 7:26 | | | |
| 6 | Interval | 0.62 mi | 4:40.66 | 26:34.03 | 7:32 | | | |
| 7 | Interval | 0.62 mi | 4:14.25 | 30:48.28 | 6:50 | | | |
| 8 | Interval | 0.62 mi | 4:28.74 | 35:17.02 | 7:13 | | | |
| 9 | Interval | 0.58 mi | 3:47.22 | 39:04.24 | 6:30 | | | |
Comments
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