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Run Entry
 
| Info |
| Date: | 4/6/2008 7:50 AM |
| Type: | Race |
| Course: | Cherry Blossom Ten Miler |
| Distance: | 10 miles |
| Duration: | 1:09:34 |
| Pace: | 6:58 / mile |
| Equipment: | ASICS Gel Hyperspeed 2 (first) |
| Field Placement: | 639 / 12257 (5.2%) |
| Age group: | 25 – 29 |
| Group Placement: | 130 / 1143 (11.4%) |
| Gender Placement: | 554 / 5870 (9.4%) |
| Weather: | 45° F, Overcast, Windy |
| Notes: | Ran on my own. Splits tell the story, could have ran faster for most of the miles and probably been okay. But all in all a great race - good first ten miler experience.
Goal was sub-1:10 and I got it! |
| Statistics: | VO2 Max: 49.1 |
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Intervals (race)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:01 | 7:01 | 7:01 | | | |
| 2 | Interval | 1 mi | 6:51 | 13:52 | 6:51 | | | |
| 3 | Interval | 1 mi | 7:11 | 21:03 | 7:11 | | | |
| 4 | Interval | 1 mi | 7:13 | 28:16 | 7:13 | | | |
| 5 | Interval | 1 mi | 6:56 | 35:12 | 6:56 | | | |
| 6 | Interval | 1 mi | 6:58 | 42:10 | 6:58 | | | |
| 7 | Interval | 1 mi | 7:05 | 49:15 | 7:05 | | | |
| 8 | Interval | 1 mi | 7:02 | 56:17 | 7:02 | | | |
| 9 | Interval | 1 mi | 6:45 | 1:03:02 | 6:45 | | | |
| 10 | Interval | 1 mi | 6:32 | 1:09:34 | 6:32 | | | As I passed the water station at the nine mile mark, yelled, 'can't stop, gotta get to the finish.' |
Comments
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