Run Entry

Info
Date:	12/22/2007 9:24 AM
Type:	Long
Course:	Martial Creekological Park
Distance:	8.08 miles
Duration:	1:18:32
Pace:	9:44 / mile
Equipment:	Brooks Adrenaline GTS 7
Weight:	141.0 lb
Heart Rate:	Average: 152 / Max: 163
Misc:	Effort: 2/10
Weather:	43° F, Overcast
Statistics:	Calories: 862

Intervals (easy)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:14	10:14	10:14	141	153
2	Interval	1 mi	10:12	20:26	10:12	149	158
3	Interval	1 mi	9:11	29:37	9:11	151	163
4	Interval	1 mi	8:31	38:08	8:31	156	162
5	Interval	1 mi	9:23	47:31	9:23	154	160
6	Interval	1 mi	10:22	57:53	10:22	155	162	up the zoo
7	Interval	1 mi	9:55	1:07:48	9:55	156	160
8	Interval	1 mi	9:51	1:17:39	9:51	156	163
9	Interval	0.08 mi	0:53	1:18:32	11:03	160	161

Comments

---