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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
44:00 |
35:25 |
 |
| 5/24/2012 |
Bike |
Random Route |
Tempo |
17.0 mi |
55:00 |
3:15 |
|
| 5/23/2012 |
Bike |
Random Route |
Hill |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 5/21/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/20/2012 |
Run |
Random Route |
Tempo |
7.6 mi |
56:08 |
7:24 |
|
| 5/19/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/18/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 5/17/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 5/16/2012 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/14/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
7.3 mi |
59:12 |
8:07 |
|
| 5/12/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
44:00 |
35:25 |
|
| 5/11/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
59:17 |
7:25 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/9/2012 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/5/2012 |
Swim |
Random Route |
Free Style |
2000.0 mi |
42:00 |
0:02 |
|
| 5/4/2012 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/3/2012 |
Bike |
Random Route |
Hill |
15.0 mi |
50:00 |
3:20 |
|
| 5/2/2012 |
Run |
Random Route |
Hill |
7.0 mi |
53:17 |
7:37 |
|
| 5/1/2012 |
Bike |
Random Route |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 4/30/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/29/2012 |
Run |
Random Route |
Hill |
7.3 mi |
1:00:45 |
8:20 |
|
| 4/28/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
44:00 |
35:25 |
|
| 4/27/2012 |
Run |
Random Route |
Hill |
7.5 mi |
58:20 |
7:47 |
|
| 4/26/2012 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/25/2012 |
Bike |
Random Route |
Hill |
12.0 mi |
40:00 |
3:20 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/23/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/22/2012 |
Run |
Random Route |
Hill |
7.5 mi |
58:20 |
7:47 |
|
| 4/21/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
44:00 |
35:25 |
|
| 4/20/2012 |
Run |
Random Route |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/19/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/18/2012 |
Bike |
Random Route |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/16/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/15/2012 |
Run |
Random Route |
Tempo |
7.6 mi |
56:26 |
7:26 |
|
| 4/15/2012 |
Run |
Random Route |
Tempo |
7.6 mi |
56:26 |
7:26 |
|
| 4/14/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
42:00 |
33:48 |
|
| 4/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/12/2012 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/10/2012 |
Bike |
Random Route |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 4/9/2012 |
Bike |
Random Route |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 4/8/2012 |
Run |
Random Route |
Hill |
7.5 mi |
59:40 |
7:58 |
|
| 4/7/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 4/6/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 4/5/2012 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/3/2012 |
Bike |
Random Route |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 4/2/2012 |
Run |
Random Route |
Hill |
7.5 mi |
57:15 |
7:38 |
|
| 4/1/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/30/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 3/29/2012 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/28/2012 |
Bike |
Random Route |
Hill |
15.0 mi |
50:00 |
3:20 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/26/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/25/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 3/24/2012 |
Run |
Random Route |
Hill |
7.6 mi |
59:00 |
7:46 |
|
| 3/23/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 3/22/2012 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/21/2012 |
Run |
Random Route |
Hill |
7.6 mi |
58:47 |
7:45 |
|
| 3/20/2012 |
Bike |
Random Route |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 3/19/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/18/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/17/2012 |
Run |
Random Route |
Hill |
7.5 mi |
59:15 |
7:54 |
|
| 3/16/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
44:00 |
35:25 |
|
| 3/15/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/14/2012 |
Bike |
Random Route |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 3/12/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/11/2012 |
Run |
Random Route |
Hill |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/10/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/9/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 3/8/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/5/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/4/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 3/3/2012 |
Run |
Random Route |
Hill |
7.0 mi |
57:00 |
8:09 |
|
| 3/2/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
42:00 |
33:48 |
|
| 3/1/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/29/2012 |
Bike |
Random Route |
Hill |
16.0 mi |
50:00 |
3:08 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/27/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/26/2012 |
Swim |
Random Route |
Free Style |
1000.0 mi |
21:00 |
0:02 |
|
| 2/25/2012 |
Run |
Random Route |
Hill |
7.0 mi |
57:00 |
8:09 |
|
| 2/24/2012 |
Swim |
Random Route |
Free Style |
2000.0 m |
42:00 |
33:48 |
|
| 2/23/2012 |
Bike |
Random Route |
Hill |
17.0 mi |
56:00 |
3:18 |
|
| 2/22/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2012 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/19/2012 |
Swim |
Random Route |
Free Style |
2000.0 mi |
42:00 |
0:02 |
|
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