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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/7/2008
Strength Training
—
—
—
11/7/2008
Run
To and from gym
Easy
5 km
—
—
11/6/2008
Run
Bike Paths
Easy
10 km
56:00
5:36
11/5/2008
Strength Training
—
—
—
11/5/2008
Run
To and from gym
Easy
5 km
—
—
11/4/2008
Run
Random Route
Easy
3 km
—
—
11/3/2008
Strength Training
—
—
—
11/3/2008
Run
To and from gym
Easy
5 km
—
—
11/2/2008
Run
Bike Paths
Easy
10.4 km
55:40
5:22
11/1/2008
Run
Kilalley Trails
Easy
9 km
—
—
10/29/2008
Strength Training
—
—
—
10/29/2008
Run
To and from gym
Easy
5 km
—
—
10/27/2008
Strength Training
—
—
—
10/27/2008
Run
To and from gym
Easy
5 km
—
—
10/26/2008
Run
Bike Paths
Easy
11 km
1:00:00
5:28
10/25/2008
Run
Bike Paths
Easy
5 km
—
—
10/24/2008
Strength Training
—
—
—
10/24/2008
Run
To and from gym
Easy
5 km
—
—
10/23/2008
Run
Random Route
Easy
3 km
—
—
10/22/2008
Run
To and from gym
Easy
5 km
—
—
10/22/2008
Strength Training
—
—
—
10/20/2008
Strength Training
—
—
—
10/20/2008
Run
To and from gym
Easy
5 km
—
—
10/19/2008
Run
Bike Paths
Easy
4 km
—
—
10/17/2008
Strength Training
—
—
—
10/17/2008
Run
To and from gym
Easy
5 km
—
—
10/15/2008
Strength Training
—
—
—
10/15/2008
Run
To and from gym
Easy
5 km
—
—
10/12/2008
Strength Training
—
—
—
10/12/2008
Run
To and from gym
Easy
7 km
—
—
10/5/2008
Run
Bike Paths
Easy
14 km
1:12:00
5:09
10/1/2008
Strength Training
—
—
—
10/1/2008
Run
To and from gym
Easy
5 km
—
—
9/30/2008
Run
Chiro and back
Easy
5 km
—
—
9/26/2008
Run
To and from gym
Easy
5 km
—
—
9/26/2008
Strength Training
—
—
—
9/24/2008
Run
Bike Paths
Easy
13 km
1:13:00
5:37
9/23/2008
Run
Bike Paths
Easy
8.3 km
47:43
5:46
9/22/2008
Strength Training
—
—
—
9/22/2008
Run
To and from gym
Easy
5 km
—
—
9/20/2008
Run
Bike Paths
Easy
6.4 km
36:30
5:43
9/19/2008
Strength Training
—
—
—
9/17/2008
Strength Training
—
—
—
9/17/2008
Run
To and from gym
Easy
5 km
—
—
9/16/2008
Run
Chiro and back
Easy
5 km
—
—
9/15/2008
Strength Training
—
—
—
9/15/2008
Run
To and from gym
Easy
5 km
—
—
9/14/2008
Strength Training
—
—
—
9/14/2008
Run
To and from gym
Easy
4 km
—
—
9/14/2008
Other
cardio machine
—
10:00
—
9/12/2008
Run
To and from gym
Easy
4.8 km
—
—
9/12/2008
Strength Training
—
—
—
9/10/2008
Strength Training
—
—
—
9/10/2008
Run
To and from gym
Easy
4 km
—
—
9/9/2008
Run
Random Route
Easy
7.5 km
—
—
9/7/2008
Run
To and from gym
Easy
2 km
—
—
9/7/2008
Strength Training
—
—
—
9/6/2008
Run
Random Route
Easy
7.1 km
41:21
5:50
9/5/2008
Run
Bike Paths
Easy
7.3 km
40:13
5:33
9/3/2008
Strength Training
—
—
—
9/3/2008
Run
To and from gym
Easy
5 km
—
—
9/2/2008
Run
Bike Paths
Easy
7.5 km
44:00
5:52
8/28/2008
Run
Bike Paths
Easy
8 km
42:00
5:15
8/28/2008
Run
to chiro and back
Easy
2 km
—
—
8/26/2008
Run
Chiro and back
Easy
5 km
—
—
8/25/2008
Run
Bike Paths
Easy
8.1 km
41:00
5:05
8/22/2008
Run
Beach and trails
Easy
10.3 km
1:00:00
5:50
8/21/2008
Bike
Random Route
Tempo
5 km
18:33
16.17
8/20/2008
Run
Beach and trails
Easy
18 km
1:45:00
5:50
8/19/2008
Run
Beach and trails
Easy
8 km
45:00
5:38
8/18/2008
Run
Beach and trails
Easy
8 km
45:00
5:38
8/16/2008
Bike
Random Route
Tempo
20 km
1:00:00
20
8/16/2008
Run
Beach and trails
Easy
13 km
1:16:00
5:51
8/14/2008
Run
Beach and trails
Easy
9 km
51:00
5:40
8/11/2008
Run
Beach and trails
Easy
10 km
56:00
5:36
8/5/2008
Run
Bike Paths
Easy
6.6 km
35:00
5:20
8/3/2008
Strength Training
—
—
—
8/3/2008
Run
gym
Easy
6 km
—
—
8/2/2008
Run
Bike Paths
Easy
6.4 km
37:00
5:49
8/2/2008
Other
Core
—
20:00
—
8/1/2008
Strength Training
—
—
—
7/31/2008
Strength Training
—
—
—
7/31/2008
Run
gym
Easy
2 km
—
—
7/29/2008
Run
around
Easy
8 km
—
—
7/26/2008
Strength Training
—
—
—
7/26/2008
Run
gym
Easy
2.3 km
—
—
7/26/2008
Run
Chiro and back
Easy
2.5 km
—
—
7/25/2008
Strength Training
—
—
—
7/25/2008
Run
gym
Easy
2.3 km
12:00
5:19
7/25/2008
Run
Killally BPs
Easy
6.4 km
36:30
5:43
7/22/2008
Run
Killally BPs
Easy
5.5 km
31:38
5:46
7/21/2008
Strength Training
—
—
—
7/21/2008
Run
To and from gym
Easy
4 km
—
—
7/20/2008
Run
Killally BPs
Easy
14 km
1:13:30
5:15
7/19/2008
Strength Training
—
—
—
7/19/2008
Run
gym
Easy
4 km
—
—
7/18/2008
Run
Bike Paths
Easy
3 km
—
—
7/18/2008
Run
Bike Paths
Easy
7 km
38:00
5:26
7/12/2008
Run
Bike Paths
Easy
4.6 km
28:00
6:06
7/11/2008
Run
Bike Paths
Easy
6.4 km
34:00
5:20
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Totals:
Entries: 100
Distance: 453.4 kilometers
Duration: 24:41:38
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