| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
Kristina's 7 |
Long |
7.2 mi |
1:24:29 |
11:48 |
 |
| 2/18/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:18 |
9:27 |
|
| 2/16/2012 |
Run |
Katy trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/15/2012 |
Ab Lab |
|
Default |
|
15:00 |
|
|
| 2/15/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2012 |
Ab Lab |
|
Default |
|
15:00 |
|
|
| 2/12/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2012 |
Ab Lab |
|
Default |
|
15:00 |
|
|
| 2/11/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2012 |
Run |
Las Vegas |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/10/2012 |
Run |
|
Default |
2.0 mi |
19:16 |
9:38 |
|
| 1/3/2012 |
Tae Bo |
|
Default |
|
1:00 |
|
|
| 12/28/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:34 |
9:48 |
|
| 12/27/2011 |
Run |
Katy trail |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 8/3/2011 |
Spinning |
Wilson's North |
Default |
|
1:00:00 |
|
|
| 7/25/2011 |
Spinning |
Wilson's South |
Default |
|
1:00:00 |
|
|
| 7/23/2011 |
Run |
Tribute Triathlon |
Race |
3.1 mi |
25:57 |
8:31 |
|
| 7/20/2011 |
Elliptical |
|
Default |
2.3 mi |
22:45 |
10:07 |
|
| 7/15/2011 |
Spinning |
Wilson's South |
Default |
|
1:00:00 |
|
|
| 7/13/2011 |
Spinning |
Wilson's North |
Default |
|
1:05:00 |
|
|
| 7/12/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:21 |
8:55 |
|
| 7/11/2011 |
Spinning |
Wilson's South |
Default |
|
55:00 |
|
|
| 7/11/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 7/10/2011 |
Yoga |
Wilson's North |
Default |
|
1:00:00 |
|
|
| 7/10/2011 |
Spinning |
Wilson's North |
Default |
|
1:00:00 |
|
|
| 7/9/2011 |
Spinning |
Wilson's North |
Default |
|
1:15:00 |
|
|
| 7/6/2011 |
Spinning |
Wilson's South |
Default |
|
1:15:00 |
|
|
| 7/2/2011 |
Spinning |
Wilson's North |
Default |
|
1:15:00 |
|
|
| 6/29/2011 |
Spinning |
Wilson's North |
Default |
|
1:15:00 |
|
|
| 6/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/6/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 6/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 6/4/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 6/4/2011 |
Spinning |
Home |
Default |
|
1:00:00 |
|
|
| 5/28/2011 |
Spinning |
Home |
Default |
|
30:00 |
|
|
| 5/28/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 5/27/2011 |
Run |
Katy trail |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 5/27/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 5/25/2011 |
Run |
Blue Springs |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 5/25/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 5/24/2011 |
Run |
Blue Springs |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 5/24/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 5/23/2011 |
Run |
Katy trail |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 5/22/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 5/22/2011 |
Run |
Katy trail |
Easy |
4.0 mi |
38:52 |
9:44 |
|
| 5/18/2011 |
Run |
Katy trail |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 5/14/2011 |
Run |
13 to Trumans |
Long |
13.1 mi |
2:08:25 |
9:49 |
|
| 5/11/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 5/11/2011 |
Run |
Katy trail |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 5/10/2011 |
Run |
Blue Springs |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 5/9/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 5/9/2011 |
Run |
Katy trail |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 5/8/2011 |
Run |
Nifong 7 |
Long |
7.0 mi |
1:08:29 |
9:47 |
|
| 5/6/2011 |
Run |
Katy trail |
Tempo |
4.0 mi |
34:32 |
8:39 |
|
| 5/4/2011 |
Run |
Katy trail |
Tempo |
4.0 mi |
36:23 |
9:06 |
|
| 4/30/2011 |
Run |
Nifong Campusview Trail |
Long |
11.0 mi |
1:48:12 |
9:51 |
|
| 4/28/2011 |
Run |
Katy trail |
Easy |
4.0 mi |
38:12 |
9:34 |
|
| 4/27/2011 |
Run |
Katy trail |
Tempo |
4.0 mi |
34:10 |
8:33 |
|
| 4/26/2011 |
Run |
Katy trail |
Tempo |
4.0 mi |
33:29 |
8:23 |
|
| 4/25/2011 |
Run |
Katy trail |
Tempo |
4.0 mi |
35:21 |
8:51 |
|
| 4/21/2011 |
Run |
Katy trail |
Tempo |
4.0 mi |
34:05 |
8:32 |
|
| 4/18/2011 |
Run |
Katy trail |
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 4/17/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 4/17/2011 |
Run |
Katy trail |
Tempo |
4.0 mi |
35:12 |
8:48 |
|
| 4/16/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 4/16/2011 |
Run |
Katy to Hinkson Trails |
Long |
10.0 mi |
1:33:31 |
9:22 |
|
| 4/13/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 4/13/2011 |
Run |
Bray loop |
Hill |
4.0 mi |
38:24 |
9:37 |
|
| 4/11/2011 |
Run |
Katy trail |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 4/11/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 4/10/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 4/10/2011 |
Run |
Katy trail |
Long |
9.0 mi |
1:26:26 |
9:37 |
|
| 4/9/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 4/9/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 4/8/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 4/8/2011 |
Run |
Bray loop |
Tempo |
4.0 mi |
38:58 |
9:45 |
|
| 4/6/2011 |
Run |
Katy trail |
Tempo |
4.0 mi |
36:16 |
9:05 |
|
| 4/3/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 4/2/2011 |
Run |
Nifong 7 |
Long |
7.0 mi |
1:06:40 |
9:32 |
|
| 4/1/2011 |
Run |
Katy trail |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 3/31/2011 |
Run |
Katy trail |
Tempo |
3.0 mi |
25:41 |
8:34 |
|
| 3/30/2011 |
Run |
Katy trail |
Tempo |
3.0 mi |
|
|
|
| 3/23/2011 |
Run |
Katy trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2011 |
Run |
Bray loop |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 3/20/2011 |
Run |
Nifong 7 |
Long |
7.0 mi |
1:08:26 |
9:47 |
|
| 3/16/2011 |
Run |
Katy trail |
Easy |
4.5 mi |
41:54 |
9:19 |
|
| 3/15/2011 |
Run |
Katy trail |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 3/12/2011 |
Run |
Bray loop |
Hill |
4.0 mi |
38:22 |
9:36 |
|
| 3/11/2011 |
Run |
Katy trail |
Default |
3.0 mi |
24:34 |
8:12 |
|
| 3/8/2011 |
Spinning |
Home |
Default |
|
30:00 |
|
|
| 3/4/2011 |
Run |
Bray loop |
Hill |
4.0 mi |
38:36 |
9:40 |
|
| 3/3/2011 |
Run |
Katy trail |
Tempo |
3.0 mi |
27:09 |
9:04 |
|
| 2/27/2011 |
Run |
Nifong 7 |
Long |
7.0 mi |
1:05:13 |
9:20 |
|
| 2/19/2011 |
Run |
Katy trail |
Long |
6.0 mi |
57:17 |
9:33 |
|
| 2/18/2011 |
Run |
Bray loop |
Hill |
4.0 mi |
37:31 |
9:23 |
|
| 2/16/2011 |
Run |
Bray loop |
Hill |
4.0 mi |
36:41 |
9:11 |
|
| 2/13/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|
| 2/13/2011 |
Run |
Bray through Cherry Hill loop |
Hill |
4.5 mi |
43:59 |
9:47 |
|
| 2/12/2011 |
Run |
Bray loop |
Hill |
4.0 mi |
39:32 |
9:54 |
|
| 2/2/2011 |
Ab Lab |
Home |
Default |
|
15:00 |
|
|