| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Weights Bike - Easy: 12 mi | 24 Weights 15:00 Easy 6.1 mi | 25 Weights Tempo 6.1 mi | 26 Bike 12.2 mi | 27 Weights 15:00 Long 8.8 mi | 28 Easy 4.4 mi | 29 Weights Run - Easy: 6 mi | Bike: 12.2 mi Run: 25.3 mi Weights: 30:00 |
30 Weights Run - Easy: 5 mi | 1 Bike - Easy: 10 mi Weights 15:00 Easy 5 mi | 2 Weights Easy 5 mi | 3 Easy 4.5 mi | 4 | 5 Race 13.1 mi | 6 | Run: 27.6 mi Weights: 15:00 |
7 Easy 6 mi | 8 | 9 | 10 | 11 | 12 | 13 | Run: 6 mi |
14 Easy 5 mi | 15 Easy 6 mi | 16 Easy 6.1 mi | 17 | 18 Easy 6.5 mi | 19 Easy 6.4 mi | 20 | Run: 30 mi |
21 Easy 6 mi | 22 Bike 11.1 mi | 23 Easy 6.5 mi | 24 Easy 6 mi | 25 | 26 | 27 | Bike: 11.1 mi Run: 18.5 mi |
28 | 29 | 30 | 31 | 1 | 2 Dino - Brown County | 3 | |