Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Strength Training			—	—	—
12/3/2008	Run	Home - Foster Park Loop	Easy	5 Mi	1:08:51	13:45
12/2/2008	Strength Training			—	—	—
12/2/2008	Bike		Stationary Bike	14.7 Mi	1:00:00	14.74
12/1/2008	Strength Training			—	—	—
12/1/2008	Run	Home 3.5+ miles	Easy	4.6 Mi	1:00:37	13:18
11/28/2008	Strength Training			—	—	—
11/28/2008	Run	The Meadows 3 miles	Easy	5.1 Mi	1:06:46	13:06
11/27/2008	Run	The Meadows 3 miles	Easy	4.5 Mi	1:00:50	13:33
11/25/2008	Strength Training			—	—	—
11/25/2008	Run	Home Random	Easy	4.5 Mi	58:39	13:08
11/24/2008	Strength Training			—	—	—
11/24/2008	Bike		Stationary Bike	14.3 Mi	1:00:00	14.29
11/23/2008	Run	Home Random	Easy	4.4 Mi	59:24	13:40
11/22/2008	Run	Home - Foster Park Loop	Easy	6.2 Mi	1:27.22	0:15
11/22/2008	Bike		Stationary Bike	2.5 Mi	10:00	14.7
11/20/2008	Strength Training			—	—	—
11/20/2008	Bike		Stationary Bike	14.7 Mi	1:00:00	14.7
11/19/2008	Strength Training			—	—	—
11/19/2008	Run	Home - Foster Park Loop	Easy	4.5 Mi	1:06:24	14:48
11/18/2008	Strength Training			—	—	—
11/18/2008	Bike		Stationary Bike	13 Mi	55:00	14.2
11/17/2008	Strength Training			—	—	—
11/17/2008	Run	Home - Foster Park Loop	Easy	5 Mi	1:09:33	13:48
11/16/2008	Strength Training			—	—	—
11/14/2008	Strength Training			—	—	—
11/14/2008	Run	Home - Foster Park Loop	Easy	5.1 Mi	1:12:29	14:18
11/12/2008	Strength Training			—	—	—
11/12/2008	Run	Home Random	Easy	4.1 Mi	57:28	13:59
11/11/2008	Strength Training			—	—	—
11/11/2008	Bike		Stationary Bike	10.6 Mi	45:00	14.15
11/10/2008	Strength Training			—	—	—
11/10/2008	Run	Home - Foster Park Loop	Interval	4.5 Mi	1:05:20	14:35
11/9/2008	Strength Training			—	—	—
11/9/2008	Bike		Stationary Bike	10.3 Mi	45:00	13.68
11/8/2008	Strength Training			—	—	—
11/8/2008	Run	Home - Foster Park Loop	Interval	5.6 Mi	1:22:37	14:43
11/5/2008	Strength Training			—	—	—
11/5/2008	Run	Home - Foster Park Loop	Interval	5 Mi	1:09:31	14:00
11/3/2008	Strength Training			—	—	—
11/3/2008	Run	Home - Foster Park Loop	Interval	4.5 Mi	1:01:38	13:42
10/31/2008	Strength Training			—	—	—
10/31/2008	Run	Home - Foster Park Loop	Interval	5.2 Mi	1:12:13	13:54
10/29/2008	Strength Training			—	—	—
10/29/2008	Run	Home - Foster Park Loop	Interval	4.5 Mi	1:04:08	14:16
10/27/2008	Strength Training			—	—	—
10/27/2008	Run	Home - Foster Park Loop	Interval	4.5 Mi	1:05:21	14:38
10/25/2008	Run	Home - Foster Park Loop	Interval	4.5 Mi	1:10:18	15:42
10/23/2008	Strength Training			—	—	—
10/22/2008	Run	Home - Foster Park Loop	Interval	4.4 Mi	1:04:25	14:39
10/20/2008	Run	Home - Foster Park Loop	Interval	4.5 Mi	1:07:15	15:03
10/19/2008	Bike	Random Bike Route	Easy	6.8 Mi	40:00	10.2
10/16/2008	Run	Home Random	Recovery Walking	4.5 Mi	1:20:11	17:54
10/13/2008	Run	Home Random	Recovery Walking	2.3 Mi	43:21	18:51
10/10/2008	Run	Home Random	Recovery Walking	2.3 Mi	43:10	18:47
10/9/2008	Run	Home Random	Recovery Walking	1.4 Mi	29:36	21:56
9/27/2008	Run	Fort 4 Fitness 4 mile	Race	4 Mi	35:53	8:59
9/27/2008	Run	Home Random	Easy	0.8 Mi	12:07	15:45
9/25/2008	Run	Home - Foster Park Loop	Walking	4.5 Mi	1:16:39	17:14
9/23/2008	Run	Home - Foster Park Loop	Easy	3.2 Mi	52:46	16:42
9/21/2008	Run	Home - Foster Park Loop	Easy	4.4 Mi	59:58.05	13:33
9/17/2008	Bike	Random Bike Route	Easy	13 Mi	1:03:48	12.19
9/13/2008	Run	River Greenway from Foster Park West 5.0 mi	Long	10.1 Mi	2:12:11.78	13:06
9/11/2008	Run	Home - Foster Park Loop	Easy	5.8 Mi	1:13:22	12:45
9/10/2008	Run	Home - Foster Park Loop	Easy	7.1 Mi	1:29:06.68	12:37
9/9/2008	Bike	Random Bike Route	Easy	16.9 Mi	1:29:42.83	11.32
9/8/2008	Run	Home - Foster Park Loop	Tempo	6 Mi	1:09:34.28	11:40
9/7/2008	Bike	Random Bike Route	Easy	12.2 Mi	53:20.1	13.75
9/6/2008	Run	River Greenway from Foster Park West 5.0 mi	Long	13.1 Mi	2:42:38.62	12:28
9/5/2008	Bike	Random Bike Route	Easy	14.8 Mi	1:13:59	11.96
9/4/2008	Run	Home - Foster Park Loop	Easy	6.2 Mi	1:19:13.83	12:45
9/3/2008	Run	Home - Foster Park Loop	Easy	7.1 Mi	1:32:00.48	13:01
9/2/2008	Bike	Random Bike Route	Easy	10.9 Mi	56:29.33	11.58
9/1/2008	Run	Home - Foster Park Loop	Tempo	6 Mi	1:18:43.8	13:08
8/31/2008	Run	Home - Foster Park Loop	Easy	7.2 Mi	1:36:04.03	13:21
8/30/2008	Run	Home - Foster Park Loop	Easy	4.5 Mi	58:04.18	12:55
8/28/2008	Run	Home - Foster Park Loop	Easy	6 Mi	1:22:15.81	13:40
8/27/2008	Run	Home - Foster Park Loop	Easy	7.2 Mi	1:35:04.21	13:17
8/26/2008	Bike	Random Bike Route	Easy	13.7 Mi	1:13:42	11.15
8/25/2008	Run	Home - Foster Park Loop	Tempo	6 Mi	1:10:12.65	11:43
8/25/2008	Bike	Home - Office	Office Commute	4.2 Mi	21:41.28	11.65
8/25/2008	Bike	Home - Office	Office Commute	4.2 Mi	20:33.9	12.28
8/24/2008	Bike	Random Bike Route	Easy	13.1 Mi	1:09:36	11.33
8/23/2008	Run	Home Random	Long	12.9 Mi	3:05:17.97	14:24
8/22/2008	Run	Home - Foster Park Loop	Easy	6 Mi	1:22:54.13	13:45
8/21/2008	Bike	Random Bike Route	Easy	12.5 Mi	1:05:14	11.53
8/20/2008	Run	Home - Foster Park Loop 8+	Easy	8.1 Mi	1:47:13.13	13:12
8/18/2008	Run	River Greenway from Foster Park West 5.0 mi	Tempo	6 Mi	1:16:24.95	12:45
8/16/2008	Run	River Greenway from Foster Park West 5.0 mi	Long	10.2 Mi	2:21:24.54	13:54
8/15/2008	Run	Home - Foster Park Loop	Easy	6 Mi	1:21:55.12	13:36
8/14/2008	Bike	Random Bike Route	Easy	11.6 Mi	1:03:43.88	10.89
8/13/2008	Run	Home - Foster Park Loop	Easy	7.2 Mi	1:39:16.49	13:50
8/12/2008	Run	Home - Foster Park Loop	Tempo	6 Mi	1:15:04.1	12:29
8/10/2008	Bike	Random Bike Route	Easy	16.7 Mi	1:29:34.15	11.19
8/9/2008	Run	River Greenway from Foster Park West 5.0 mi	Long	12.1 Mi	2:49:45.34	14:06
8/8/2008	Run	Home - Foster Park Loop	Easy	5.1 Mi	1:09:40.92	13:45
8/6/2008	Run	Home - Foster Park Loop	Easy	6 Mi	1:23:15.1	13:54
8/5/2008	Bike	Random Bike Route	Easy	11.7 Mi	1:05:31.92	10.69
8/4/2008	Run	Home - Foster Park Loop	Easy	6 Mi	1:19:48.55	13:17
8/4/2008	Bike	Home - Office	Office Commute	4.3 Mi	19:28.55	13.31
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Totals:
Entries: 100
Distance: 557.6 miles
Duration: 89:50:52.9