Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 1:00:42 10:08
5/23/2012 Run   Easy 6.5 mi 1:05:41 10:09
5/22/2012 Bike
Home Random
 Easy 11.1 mi 52:04 4:43
5/21/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 1:00:55 10:10
5/19/2012 Run
Home - Foster Park Loop
 Easy 6.4 mi 1:06:23 10:19
5/18/2012 Run
Home - Foster Park Loop
 Easy 6.5 mi 1:06:12 10:14
5/16/2012 Run
Home - Foster Park Loop
 Easy 6.1 mi 1:00:25 10:00
5/15/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 1:01:12 10:14
5/14/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 52:28 10:28
5/7/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 1:00:09 10:02
5/5/2012 Run
Indy Mini-Marathon
 Race 13.1 mi 2:07:19 9:43
5/3/2012 Run
Home - Foster Park Loop
 Easy 4.5 mi 43:41 9:47
5/2/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 48:58 9:43
5/1/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 48:51 9:44
5/1/2012 Weights       15:00  
4/28/2012 Run
Home - Foster Park Loop
 Easy 4.4 mi 42:51 9:41
4/27/2012 Run
Home - Foster Park Loop
 Long 8.8 mi 1:25:15 9:44
4/27/2012 Weights       15:00  
4/26/2012 Bike   Easy 12.2 mi 55:05 4:31
4/25/2012 Run
Home - Foster Park Loop
 Tempo 6.1 mi 54:41 9:03
4/24/2012 Run
Home - Foster Park Loop
 Easy 6.1 mi 58:34 9:40
4/24/2012 Weights       15:00  
4/22/2012 Run
Home - Foster Park Loop
 Easy 4.4 mi 43:22 9:46
4/21/2012 Run
Home - Downtown - Swinney - Tow Path
 Long 13.3 mi 2:12:04 9:58
4/19/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 49:47 9:53
4/18/2012 Run
Home - Foster Park Loop
 Tempo 6.0 mi 55:39 9:17
4/18/2012 Weights       15:00  
4/17/2012 Bike
Home - Downtown - Swinney - Tow Path
 Easy 13.7 mi 1:03:53 4:41
4/16/2012 Weights       15:00  
4/16/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 49:18 9:50
4/14/2012 Run
Home - Foster Park Loop
 Long 9.1 mi 1:29:46 9:52
4/13/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 57:46 9:34
4/11/2012 Run
Home - Foster Park Loop
 Tempo 6.1 mi 55:42 9:12
4/11/2012 Weights       15:00  
4/10/2012 Run
Home - Foster Park Loop
 Easy 4.4 mi 43:11 9:45
4/9/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 58:14 9:44
4/9/2012 Weights       15:00  
4/7/2012 Run
Mounds State park - Anderson, IN
 Race 15.0 km 1:24:00 9:01
4/7/2012 Run
Race Warmup
 Easy 0.9 mi 9:10 9:58
4/5/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 48:44 9:43
4/4/2012 Run
Home - Foster Park Loop
 Tempo 6.0 mi 56:14 9:19
4/4/2012 Weights       15:00  
4/3/2012 Bike
Home - Fox Island
 Easy 12.1 mi 48:14 4:00
4/2/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 58:00 9:41
4/2/2012 Weights       15:00  
3/31/2012 Run
Home - Foster Park Loop
 Long 9.1 mi 1:28:49 9:47
3/30/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 48:47 9:44
3/30/2012 Weights       15:00  
3/29/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 58:02 9:44
3/28/2012 Run
Home - Foster Park Loop
 Tempo 6.1 mi 54:54 9:03
3/28/2012 Weights       15:00  
3/26/2012 Bike
Home - Foster Park Loop
 Easy 6.7 mi 31:52 4:47
3/25/2012 Run
Home - Downtown - Swinney - Tow Path
 Long 12.0 mi 2:01:43 10:09
3/25/2012 Weights       15:00  
3/24/2012 Run
Home - Foster Park Loop
 Easy 4.4 mi 42:40 9:37
3/22/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 49:53 9:59
3/21/2012 Run
Home - Foster Park Loop
 Tempo 6.0 mi 55:20 9:14
3/21/2012 Weights       15:00  
3/19/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 50:02 9:57
3/19/2012 Weights       15:00  
3/18/2012 Run
Home - Foster Park Loop
 Medium 4.4 mi 43:40 9:55
3/17/2012 Run
Home - Foster Park Loop
 Easy 8.7 mi 1:30:11 10:25
3/16/2012 Run
Home - Foster Park Loop
 Easy 6.1 mi 59:20 9:49
3/16/2012 Weights       15:00  
3/15/2012 Bike
Home - Fox Island
 Easy 12.1 mi 53:31 4:26
3/14/2012 Run
Home - Foster Park Loop
 Tempo 6.0 mi 58:01 9:39
3/13/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 58:10 9:44
3/13/2012 Weights       15:00  
3/12/2012 Bike
Home - Downtown - Swinney - Tow Path
 Easy 12.8 mi 1:01:44 4:51
3/10/2012 Weights       15:00  
3/10/2012 Run
Home - Downtown - Swinney - Tow Path
 Long 10.1 mi 1:41:26 10:06
3/9/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 49:12 9:49
3/7/2012 Run
Home - Foster Park Loop
 Tempo 5.0 mi 46:23 9:15
3/7/2012 Weights       15:00  
3/6/2012 Run
Home - Foster Park Loop
 Easy 7.2 mi 1:10:53 9:49
3/5/2012 Run
Home - Foster Park Loop
 Easy 6.2 mi 1:01:19 9:55
3/5/2012 Weights       15:00  
3/3/2012 Run
Home - Foster Park Loop
 Easy 8.1 mi 1:19:44 9:53
3/3/2012 Weights       15:00  
3/2/2012 Run
Home Random
 Easy 4.0 mi 39:10 9:44
3/1/2012 Run
Home - Foster Park Loop
 Easy 6.1 mi 1:00:54 10:04
2/29/2012 Run
Home - Foster Park Loop
 Easy 7.3 mi 1:08:42 9:29
2/29/2012 Weights       15:00  
2/27/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 57:46 9:39
2/27/2012 Weights       15:00  
2/26/2012 Run
Home - Foster Park Loop
 Easy 7.4 mi 1:12:22 9:48
2/26/2012 Weights       15:00  
2/25/2012 Run
Home - Foster Park Loop
 Easy 5.0 mi 48:52 9:43
2/23/2012 Run
Home - Foster Park Loop
 Easy 7.1 mi 1:08:34 9:38
2/22/2012 Run
Home - Foster Park Loop
 Easy 6.4 mi 1:04:09 10:04
2/22/2012 Weights       15:00  
2/21/2012 Run
Home - Foster Park Loop
 Easy 6.1 mi 1:00:47 9:55
2/20/2012 Run
Home - Foster Park Loop
 Easy 7.2 mi 1:11:26 9:55
2/20/2012 Weights       15:00  
2/18/2012 Run
Home - Foster Park Loop
 Easy 6.0 mi 58:35 9:46
2/18/2012 Weights       15:00  
2/17/2012 Run
Home - Foster Park Loop
 Easy 7.7 mi 1:16:53 9:59
2/17/2012 Weights       15:00  
2/15/2012 Run
Home - Foster Park Loop
 Easy 5.5 mi 54:25 9:54
2/14/2012 Run
Home - Foster Park Loop
 Easy 6.4 mi 1:06:56 10:29
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