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Run Entry
| Info |
| Date: | 2/5/2012 3:37 PM |
| Type: | Easy |
| Course: | Tahiti Village - Broadway |
| Distance: | 6.19 miles |
| Duration: | 1:03:38.52 |
| Pace: | 10:17 / mile |
| Equipment: | Saucony ProGrid Triumph 7 (Silver/Yellow) |
| Weight: | 200.8 lb |
| Heart Rate: | Average: 145 / Max: 162 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 72° F, Overcast |
| Notes: | Checked out the sidewalk down Tamiami Trail. |
| Statistics: | Calories: 940 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:45.09 | 10:45.09 | 10:46 | 132 | 148 | |
| 2 | Interval | 1 mi | 10:20.53 | 21:05.62 | 10:21 | 141 | 147 | |
| 3 | Interval | 1 mi | 10:17.81 | 31:23.43 | 10:18 | 143 | 149 | |
| 4 | Interval | 1 mi | 10:25.19 | 41:48.62 | 10:26 | 147 | 152 | |
| 5 | Interval | 1 mi | 10:09.43 | 51:58.05 | 10:10 | 149 | 158 | |
| 6 | Interval | 1 mi | 9:43.57 | 1:01:41.62 | 9:44 | 155 | 159 | |
| 7 | Interval | 0.19 mi | 1:56.90 | 1:03:38.52 | 10:16 | 158 | 162 | |
Comments
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