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Courses

Name ▲	Distance	Actions
1.10 mile loop starting at home
1.3 loop
1/12 mile track at ymca ceder rapids
1/4 mile on k field
2.96-3.10 loop and back
2.96-3.10?
boonville track
boston marathon
dropped off 5 miles from midway, ran home
elliptical at home
high knees
home video
houston texas marathon
loop at rolling hills park
lub dub race 10k
lunch run
maryville marathon
midway to boonville
minneapolis
minnesotta marathon
mississippi outdoor run
mixed routes
mkt trail
motel kansas city
mowed lawn
mowed lawn fast
nicoles home mix
out door run
out door run boonville
out door run boonville to pilot&back
out door run boonville/2.96 loop on trail
out door run boonville/5.27 loop
out door run cedar rapids, Iowa
out door run columbia
out door run with group
out door to mcds and then pilot & home
outdoor trail boonville
outdoors boonville
outdoors boston
outdoors columbia
outdoors columbia w/d
outdoors columbia w/d/j
outdoors sedalia
outdoors with Lucy
over the bride and back
px 90
px 90
rock bridege track
st louis race tower grove park
st pats race
stephens lake
to ymca track, some track, back
track at ymca
track columbia
trail
trail boonville
trail in columbia
trail starting at wilsons
tread mill at boonville ymca
tread mill at hilton hotel st louis
tread mill at home
tread mill at hotel cedar rapids
tread mill at ramada/ horn lake
tread mill hill intervals home
tread mill home
tread mill wilsons
treadmill home
treadmill sedalia
tulsa
tulsa ok
video
wilsons
wilsons cross train machine
wilsons tread mill
work to red rubber track and some laps
ymca
ymca , illinois

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