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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
 |
| 5/22/2012 |
cardio |
elliptical at home |
Default |
|
50:00 |
|
|
| 5/21/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 5/14/2012 |
Run |
lunch run |
Easy |
4.6 mi |
|
|
|
| 5/11/2012 |
Run |
treadmill home |
Easy |
7.0 mi |
|
|
|
| 5/11/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 5/10/2012 |
cardio |
px 90 |
Default |
|
1:30:00 |
|
|
| 5/9/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 5/8/2012 |
Run |
outdoors boonville |
Easy |
5.3 mi |
|
|
|
| 5/7/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 5/7/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 5/5/2012 |
Run |
outdoors boonville |
Easy |
2.5 mi |
|
|
|
| 5/4/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 5/3/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 5/2/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 5/1/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 4/30/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 4/29/2012 |
cardio |
px 90 |
Default |
|
55:00 |
|
|
| 4/28/2012 |
Run |
treadmill home |
Easy |
4.8 mi |
|
|
|
| 4/28/2012 |
cardio |
elliptical at home |
Default |
|
36:00 |
|
|
| 4/26/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 4/24/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 4/21/2012 |
Run |
outdoors boonville |
Easy |
6.7 mi |
|
|
|
| 4/19/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 4/19/2012 |
Run |
outdoors with Lucy |
Easy |
2.4 mi |
|
|
|
| 4/17/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 4/15/2012 |
Run |
treadmill home |
Long |
14.0 mi |
|
|
|
| 4/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
treadmill home |
Easy |
7.0 mi |
|
|
|
| 4/10/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 4/9/2012 |
Run |
lunch run |
Easy |
10.0 mi |
|
|
|
| 4/7/2012 |
Run |
outdoors boonville |
moderate run |
2.6 mi |
|
|
|
| 4/5/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 4/4/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 3/28/2012 |
Run |
lunch run |
moderate run |
5.0 mi |
|
|
|
| 3/27/2012 |
Run |
outdoors boonville |
Easy |
3.1 mi |
|
|
|
| 3/25/2012 |
cardio |
elliptical at home |
Default |
|
45:00 |
|
|
| 3/24/2012 |
cardio |
mowed lawn fast |
Default |
|
1:00:00 |
|
|
| 3/23/2012 |
Run |
lunch run |
Easy |
4.0 mi |
|
|
|
| 3/22/2012 |
Run |
lunch run |
Easy |
6.0 mi |
|
|
|
| 3/20/2012 |
Run |
lunch run |
Easy |
3.2 mi |
|
|
|
| 3/19/2012 |
Run |
lunch run |
Interval |
2.0 mi |
|
|
|
| 3/19/2012 |
Run |
lunch run |
Easy |
1.6 mi |
|
|
|
| 3/17/2012 |
Run |
outdoors boonville |
Easy |
5.4 mi |
|
|
|
| 3/16/2012 |
Run |
treadmill home |
Easy |
7.0 mi |
|
|
|
| 3/15/2012 |
Run |
lunch run |
Easy |
5.0 mi |
|
|
|
| 3/14/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 3/10/2012 |
Run |
outdoors boonville |
Tempo |
8.0 mi |
|
|
|
| 3/9/2012 |
cardio |
elliptical at home |
Default |
|
1:00 |
|
|
| 3/7/2012 |
Weights |
|
|
|
20:00 |
|
|
| 3/7/2012 |
Run |
treadmill home |
Easy |
3.3 mi |
|
|
|
| 3/6/2012 |
Run |
treadmill home |
Tempo |
7.0 mi |
|
|
|
| 3/6/2012 |
Run |
treadmill home |
Easy |
0.8 mi |
|
|
|
| 3/3/2012 |
Run |
treadmill home |
Long |
15.0 mi |
|
|
|
| 3/1/2012 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 3/1/2012 |
cardio |
elliptical at home |
Default |
|
1:15:00 |
|
|
| 3/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/29/2012 |
Run |
treadmill home |
moderate run |
5.0 mi |
37:30 |
7:30 |
|
| 2/29/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 2/28/2012 |
Run |
treadmill home |
Tempo |
7.0 mi |
|
|
|
| 2/28/2012 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 2/26/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 2/25/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 2/24/2012 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 2/24/2012 |
Run |
treadmill home |
Interval |
4.8 mi |
|
|
|
| 2/21/2012 |
Run |
treadmill home |
Easy |
2.0 mi |
|
|
|
| 2/21/2012 |
Run |
treadmill home |
Tempo |
5.5 mi |
|
|
|
| 2/19/2012 |
Run |
treadmill home |
Long |
19.0 mi |
|
|
|
| 2/17/2012 |
Run |
lunch run |
Easy |
4.1 mi |
|
|
|
| 2/16/2012 |
Run |
treadmill home |
Easy |
7.0 mi |
|
|
|
| 2/15/2012 |
Run |
treadmill home |
Easy |
4.3 mi |
|
|
|
| 2/15/2012 |
Run |
treadmill home |
Interval |
3.0 mi |
|
|
|
| 2/13/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 2/12/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 2/11/2012 |
Run |
treadmill home |
Long |
17.0 mi |
|
|
|
| 2/8/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 2/7/2012 |
Run |
treadmill home |
Tempo |
7.0 mi |
|
|
|
| 2/7/2012 |
Run |
treadmill home |
Easy |
1.0 mi |
|
|
|
| 2/7/2012 |
Run |
treadmill home |
Easy |
1.0 mi |
|
|
|
| 2/7/2012 |
Run |
treadmill home |
Interval |
1.0 mi |
|
|
|
| 2/5/2012 |
Run |
treadmill home |
Long |
13.3 mi |
|
|
|
| 2/4/2012 |
Run |
treadmill home |
Tempo |
6.0 mi |
|
|
|
| 2/4/2012 |
Run |
treadmill home |
Easy |
2.0 mi |
|
|
|
| 2/2/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 2/2/2012 |
Run |
lunch run |
Easy |
3.0 mi |
|
|
|
| 2/2/2012 |
Run |
lunch run |
Interval |
1.0 mi |
|
|
|
| 2/1/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 1/31/2012 |
Run |
treadmill home |
Easy |
3.5 mi |
|
|
|
| 1/31/2012 |
Run |
treadmill home |
Interval |
4.5 mi |
|
|
|
| 1/29/2012 |
Run |
outdoors boonville |
Long |
14.0 mi |
|
|
|
| 1/27/2012 |
Run |
treadmill home |
Easy |
3.5 mi |
|
|
|
| 1/27/2012 |
Run |
treadmill home |
Interval |
4.5 mi |
|
|
|
| 1/26/2012 |
Run |
outdoors columbia w/d |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 1/25/2012 |
Run |
lunch run |
Tempo |
5.0 mi |
37:46 |
7:34 |
|
| 1/25/2012 |
cardio |
elliptical at home |
Default |
|
30:00 |
|
|
| 1/24/2012 |
cardio |
elliptical at home |
Default |
|
1:00:00 |
|
|
| 1/22/2012 |
Run |
treadmill home |
Long |
14.0 mi |
|
|
|
| 1/21/2012 |
Run |
outdoors boonville |
moderate run |
3.1 mi |
24:21 |
7:52 |
|
| 1/17/2012 |
Run |
treadmill home |
Easy |
7.0 mi |
|
|
|
| 1/13/2012 |
Run |
treadmill home |
Easy |
7.0 mi |
|
|
|
|
|
|
|