Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2010 Run
basement
 Tempo 2.7 mi 35:00 12:58
12/13/2010 Run
basement
 Hill 2.2 mi 30:00 13:39
5/7/2010 Bike
Colchester Public Land
 Easy 7.9 mi    
5/4/2010 Bike
Colchester Public Land
 Easy 4.8 mi    
4/23/2010 Bike
Colchester Public Land
 Easy 4.8 mi    
4/20/2010 Bike
Colchester Public Land
 Easy 5.3 mi    
4/19/2010 Bike
Colchester Public Land
 Easy 6.2 mi    
4/14/2010 Bike
Colchester Public Land
 Easy 6.0 mi    
4/12/2010 Bike
Colchester Public Land
 Easy 5.8 mi    
4/5/2010 Bike
Mallet's Bay Ave.
 Easy 9.0 mi    
4/2/2010 Bike
Mallet's Bay Ave.
 Easy 8.3 mi    
2/26/2010 Run
basement
 Easy 2.5 mi    
2/24/2010 Snowshoeing
Colchester Public Land
 Default 4.0 mi    
2/22/2010 Run
basement
 Easy 2.3 mi    
2/19/2010 Run
basement
 Easy 2.0 mi    
2/17/2010 Run
basement
 Easy 1.8 mi    
2/15/2010 Run
basement
 Easy 1.5 mi    
1/8/2010 Snowshoeing
Colchester Public Land
 Default 5.0 mi 1:00:00 12:00
1/6/2010 Snowshoeing
Colchester Public Land
 Default 4.0 mi 1:00:00 15:00
10/9/2009 Bike
Colchester Public Land
 Long 6.2 mi 49:00 7:59
10/8/2009 Bike
Colchester Public Land
 Long 5.2 mi 40:00 7:40
10/6/2009 Bike
Colchester Public Land
 Long 5.3 mi 38:00 7:15
10/5/2009 Bike
Colchester Public Land
 Long 5.2 mi 38:00 7:23
9/25/2009 Bike
Colchester Public Land
 Long 13.0 mi 1:23:47 6:29
9/24/2009 Bike
Colchester Public Land
 Hill 6.2 mi 42:00 6:49
9/23/2009 Bike
Colchester Public Land
 Hill 6.2 mi 33:47 5:30
9/21/2009 Bike
Colchester Public Land
 Hill 5.0 mi 42:00 8:24
9/4/2009 Bike
Colchester Public Land
 Hill 4.6 mi 35:40 7:51
9/3/2009 Bike
Colchester Public Land
 Hill 5.3 mi 43:21 8:08
9/2/2009 Bike
Colchester Public Land
 Hill 5.3 mi 40:24 7:35
9/1/2009 Bike
Colchester Public Land
 Hill 6.2 mi 50:14 8:07
8/31/2009 Bike
Colchester Public Land
 Hill 5.7 mi 40:38 7:08
8/28/2009 Bike
Colchester Public Land
 Hill 5.4 mi 38:45 7:08
8/27/2009 Bike
Colchester Public Land
 Hill 5.5 mi 40:48 7:28
8/19/2009 Bike
Colchester Public Land
 Hill 6.5 mi 47:41 7:22
8/18/2009 Bike
Colchester Public Land
 Hill 6.1 mi 44:02 7:12
8/17/2009 Bike
Colchester Public Land
 Hill 4.9 mi 34:39 7:07
8/14/2009 Bike
Colchester Public Land
 Hill 5.9 mi 42:12 7:10
8/13/2009 Bike
Colchester Public Land
 Hill 4.8 mi 36:05 7:29
8/4/2009 Bike
Colchester Public Land
 Hill 4.8 mi 49:00 10:09
7/15/2009 Bike
Colchester Public Land
 Hill 4.7 mi 39:33 8:21
7/14/2009 Bike
Colchester Public Land
 Hill 4.6 mi 39:40 8:38
7/13/2009 Bike
Colchester Public Land
 Hill 5.0 mi 36:42 7:23
6/25/2009 Bike
Colchester Public Land
 Hill 5.4 mi    
6/23/2009 Bike
Colchester Public Land
 Hill 5.6 mi    
6/18/2009 Bike
Colchester Public Land
 Hill 5.0 mi    
6/16/2009 Bike
Colchester Public Land
 Hill 6.1 mi    
6/15/2009 Bike
Colchester Public Land
 Hill 5.8 mi    
6/3/2009 Bike
Colchester Public Land
 Hill 4.2 mi    
6/1/2009 Bike
Colchester Public Land
 Hill 6.0 mi    
5/25/2009 Bike
Colchester Public Land
 Hill 4.0 mi    
5/4/2009 Bike
Colchester Public Land
 Hill 5.0 mi    
4/30/2009 Bike
Colchester Public Land
 Hill 4.8 mi    
4/28/2009 Bike
Colchester Public Land
 Hill 5.5 mi    
4/27/2009 Bike
Colchester Public Land
 Hill 5.0 mi    
4/20/2009 Bike
Colchester Public Land
 Hill 4.8 mi    
5/25/2008 Run
Vermont City Marathon
 Race 26.2 mi 5:54:30 13:32
5/22/2008 Run
Colchester Public Land
 Easy 4.5 mi 55:00 12:14
5/19/2008 Run
Colchester Public Land
 Easy 4.0 mi 44:00 11:00
5/16/2008 Run
Colchester Public Land
 Easy 3.0 mi 33:20 11:07
5/13/2008 Run
Colchester Public Land
 Easy 5.0 mi 57:00 11:24
5/11/2008 Run
10 miles
 Long 10.0 mi 2:09:20 12:56
5/9/2008 Run
Sunny Hollow neighborhood
 Easy 7.0 mi 1:25:00 12:09
5/6/2008 Run
Colchester Public Land
 Easy 5.0 mi 1:02:24 12:29
5/4/2008 Run
foxville half marathon
 Long 20.0 mi 4:38:34 13:56
5/2/2008 Run
Colchester Public Land
 Hill 5.8 mi 1:03:00 10:58
4/30/2008 Run
Poor Farm Rd
 Long 8.0 mi 1:26:00 10:45
4/28/2008 Run
Sunny Hollow neighborhood
 Easy 5.0 mi 55:30 11:06
4/24/2008 Run
Poor Farm Rd
 Easy 6.9 mi 1:15:00 10:53
4/22/2008 Run
Colchester Public Land
 Hill 5.8 mi 1:03:05 10:59
4/18/2008 Run
Sunny Hollow neighborhood
 Easy 5.0 mi 55:15 11:03
4/16/2008 Run
Poor Farm Rd
 Tempo 6.9 mi 1:15:33 10:57
4/14/2008 Run
Sunny Hollow neighborhood
 Easy 5.0 mi 1:00:11 12:03
4/12/2008 Run
Berlin Pond 9 miler
 Long 18.0 mi 3:46:29 12:35
4/10/2008 Run
Poor Farm Rd
 Easy 6.8 mi 1:16:40 11:20
4/8/2008 Run
Sunny Hollow neighborhood
 Easy 5.0 mi 56:51 11:23
4/6/2008 Run
16 miler
 Long 16.1 mi 3:42:39 13:50
4/4/2008 Run
basement
 Tempo 5.0 mi 50:50 10:10
4/2/2008 Run
basement
 Easy 7.0 mi 1:11:44 10:15
4/1/2008 Run
Sunny Hollow neighborhood
 Easy 5.0 mi 53:30 10:42
3/30/2008 Run
16 miler
 Long 16.1 mi 3:37:55 13:33
3/28/2008 Run
basement
 Tempo 5.0 mi 50:01 10:01
3/26/2008 Run
basement
 Easy 7.0 mi 1:14:14 10:37
3/25/2008 Run
basement
 Tempo 5.0 mi 51:24 10:17
3/23/2008 Run
foxville half marathon
 Long 13.0 mi 2:59:19 13:48
3/22/2008 Run
basement
 Tempo 5.0 mi 51:46 10:22
3/18/2008 Run
basement
 Tempo 6.0 mi 1:04:43 10:48
3/17/2008 Run
basement
 Easy 4.0 mi 41:40 10:25
3/14/2008 Run
basement
 Easy 4.0 mi 43:54 10:59
3/11/2008 Run
basement
 Easy 3.0 mi 33:44 11:15
3/10/2008 Run
basement
 Easy 2.5 mi 28:05 11:14
3/3/2008 Run
basement
 Tempo 4.0 mi 39:38 9:55
3/1/2008 Run
Body Tech
 Long 12.0 mi 2:06:42 10:34
2/28/2008 Run
basement
 Interval 3.0 mi 29:26 9:49
2/26/2008 Run
basement
 Easy 6.0 mi 59:40 9:57
2/25/2008 Run
basement
 Tempo 4.0 mi 38:57 9:45
2/23/2008 Run
Body Tech
 Long 11.0 mi 1:57:58 10:44
2/21/2008 Run
basement
 Tempo 3.0 mi 29:28 9:50
2/19/2008 Run
Sunny Hollow neighborhood
 Easy 5.0 mi 53:54 10:47
2/18/2008 Run
Sunny Hollow neighborhood
 Easy 4.0 mi 43:55 10:59
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