Easy 2.5 mi
Easy 3.5 mi
Easy 8 mi
Run: 14 mi
Easy 2 mi
Easy 3 mi
Race 26.2 mi
Run: 31.2 mi
Hill 3 mi
Swim 750 yd
Easy 2.8 mi
Run: 9.2 mi
Swim: 0.4 mi
Hill 3.5 mi
Swim 550 yd
Easy 3.4 mi
Run: 6.8 mi
Swim: 0.3 mi
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