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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Run	Downtown Bridges Short	Easy	3.4 mi	26:50	8:01
5/22/2012	Swim		Free Style	550.0 yd
5/21/2012	Run	Eden Park Short Course	Hill	3.5 mi
5/20/2012	Run		Easy	2.8 mi
5/19/2012	Swim		Back Stroke	750.0 yd
5/16/2012	Run	Stairway to Heaven	Hill	3.0 mi	28:02	9:21
5/15/2012	Run	Eden Park Short Course	Easy	3.5 mi	30:00	8:38
5/6/2012	Run	Downtown Misc.	Race	26.2 mi	4:11:01	9:35
5/2/2012	Run		Easy	3.0 mi
5/1/2012	Run		Easy	2.0 mi
4/29/2012	Run		Easy	8.0 mi	1:10:00	8:45
4/26/2012	Run	Eden Park Short Course	Easy	3.5 mi	30:11	8:41
4/24/2012	Run		Easy	2.5 mi
4/21/2012	Run		Long	12.0 mi	1:45:00	8:45
4/19/2012	Run	Willams YMCA and Back	Hill	4.5 mi	40:47	9:04
4/18/2012	Run		Easy	3.0 mi
4/15/2012	Run		Long	20.0 mi	3:27:30	10:23
4/14/2012	Run	Airport	Easy	5.0 mi
4/12/2012	Run	Downtone Bridges Short	Easy	4.3 mi	35:00	8:15
4/10/2012	Run	Eden Park	Hill	4.0 mi	36:00	9:00
4/7/2012	Run	Newtown Trail	Long	13.0 mi	2:00:00	9:14
4/5/2012	Run	Newtown Trail	Easy	8.3 mi	1:10:00	8:30
4/3/2012	Run	Stairway to Heaven	Default	3.9 mi
4/1/2012	Run	Airport	Long	17.0 mi
3/29/2012	Run		Default	4.1 mi	37:48	9:15
3/28/2012	Run		Tempo	4.5 mi	39:21	8:45
3/27/2012	Run		Easy	4.4 mi	38:36	8:53
3/25/2012	Run		Easy	13.0 mi
3/21/2012	Run		Easy	7.0 mi	1:01:04	8:44
3/20/2012	Run	Downtown Bridges	Easy	4.8 mi	45:09	9:26
3/18/2012	Run		Default	10.0 mi
3/17/2012	Run		Default	5.0 mi
3/15/2012	Run		Easy	5.5 mi	51:57	9:27
3/13/2012	Run	Airport	Easy	4.9 mi	41:26	8:26
3/10/2012	Run		Easy	16.5 mi	2:39:33	9:40
3/9/2012	Run		Easy	3.0 mi	25:20	8:30
3/7/2012	Run		Easy	6.3 mi	53:18	8:28
3/6/2012	Run	Downtown Bridges Short	Hill	4.3 mi	36:09	8:25
3/4/2012	Run		Easy	7.0 mi
3/3/2012	Swim		Free Style	1750.0 yd
3/1/2012	Run	Stairway to Heaven	Hill	3.9 mi	36:22	9:20
2/29/2012	Swim		Free Style	750.0 yd
2/28/2012	Run	Downtone Bridges Short	Easy	4.3 mi	37:00	8:43
2/26/2012	Run		Easy	12.8 mi	2:00:00	9:25
2/25/2012	Swim		Back Stroke	750.0 yd
2/23/2012	Run	Newtown Trail	Easy	7.0 mi	1:00:00	8:35
2/21/2012	Run	Freedom Park Loop	Default	3.5 mi	30:00	8:35
2/18/2012	Run		Default	11.3 mi	1:40:51	8:57
2/17/2012	Run	Stairway to Heaven	Hill	3.0 mi	27:00	9:00
2/15/2012	Run		Easy	7.0 mi	57:00	8:09
2/14/2012	Run	Downtone Bridges Short	Easy	4.3 mi	39:00	9:11
2/12/2012	Run		Long	9.0 mi
2/11/2012	Swim		Free Style	750.0 yd
2/9/2012	Run	Eden Park Short Course	Hill	3.5 mi	30:00	8:38
2/8/2012	Run		Easy	4.0 mi	34:00	8:30
2/8/2012	Swim		Back Stroke	750.0 yd
2/7/2012	Run	Downtone Bridges Short	Easy	4.3 mi	36:21	8:34
2/5/2012	Run	Newtown Trail	Long	10.0 mi
2/2/2012	Run	Downtone Bridges Short	Easy	4.3 mi	37:00	8:43
1/31/2012	Run	Eden Park Short Course	Default	3.4 mi	27:14	8:08
1/29/2012	Run	Newtown Trail	Long	11.1 mi	1:42:40	9:15
1/28/2012	Run		Easy	4.0 mi	32:00	8:00
1/25/2012	Run	Downtown Bridges	Interval	5.0 mi	43:02	8:37
1/24/2012	Run		Easy	3.0 mi	26:30	8:50
1/24/2012	Swim		Free Style	750.0 yd
1/22/2012	Run	Newtown Trail	Default	6.8 mi	56:03	8:17
1/19/2012	Run	Eden Park Short Course	Hill	3.5 mi	28:07	8:05
1/18/2012	Run		Hill	3.8 mi	34:00	8:57
1/17/2012	Swim		Free Style	750.0 yd
1/15/2012	Run	Newtown Trail	Long	9.0 mi	1:18:32	8:44
1/14/2012	Swim		Free Style	750.0 yd
1/12/2012	Run	Eden Park [2]	Hill	3.9 mi	34:05	8:49
1/11/2012	Run		Easy	2.5 mi	20:00	8:00
1/8/2012	Run	Newtown Trail	Easy	8.3 mi	1:12:41	8:49
1/8/2012	Swim		Free Style	500.0 yd
1/7/2012	Swim		Free Style	750.0 yd
1/6/2012	Run	Downtone Bridges Short	Easy	4.3 mi	39:21	9:16
1/4/2012	Run	Eden Park [2]	Hill	3.9 mi	33:38	8:42
1/3/2012	Run		Easy	3.0 mi
1/2/2012	Swim		Free Style	1000.0 yd
1/1/2012	Swim		Free Style	750.0 yd
12/31/2011	Run		Easy	3.0 mi
12/29/2011	Swim		Free Style	500.0 yd
12/28/2011	Run	Downtone Bridges Short	Easy	4.3 mi	36:42	8:39
12/26/2011	Swim		Free Style	1000.0 yd
12/24/2011	Run		Easy	8.0 mi	1:14:20	9:19
12/23/2011	Swim		Free Style	750.0 yd
12/21/2011	Swim		Free Style	1000.0 yd
12/20/2011	Run	Eden Park Short Course	Hill	3.5 mi	27:39	7:57
12/18/2011	Run		Default	5.0 mi	39:36	7:57
12/17/2011	Swim		Free Style	1000.0 yd
12/14/2011	Run	Willams YMCA and Back	Easy	4.5 mi	37:39	8:22
12/14/2011	Swim		Free Style	750.0 yd
12/12/2011	Run	Downtone Bridges Short	Default	4.3 mi	37:24	8:48
12/11/2011	Swim		Free Style	750.0 yd
12/10/2011	Swim		Free Style	1000.0 yd
12/8/2011	Run	Eden Park Short Course	Default	3.5 mi
12/6/2011	Run	Stairway to Heaven	Hill	3.0 mi
12/4/2011	Swim		Free Style	500.0 yd
12/3/2011	Swim		Free Style	1250.0 yd