Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/28/2008	Run	Bingham to Lahser 1.5	Easy	1.5 Mi	17:00	11:20
11/25/2008	Run	random	Easy	4 Mi	44:00	11:00
11/24/2008	Run	random	Easy	3 Mi	30:18	10:06
11/23/2008	Run	Corner and home 1.1	Easy	1.1 Mi	13:30	12:17
11/20/2008	Run	random	Easy	1.1 Mi	12:41	11:32
11/13/2008	Run	random	Easy	1 Mi	12:02	12:02
11/8/2008	Run	random	Race	3.1 Mi	41:00	13:14
11/6/2008	Run	random	Easy	1.3 Mi	15:00	12:00
11/5/2008	Run	random	Easy	1 Mi	13:00	13:00
11/3/2008	Run	random	Easy	4 Mi	50:00	12:30
11/2/2008	Run	random	Easy	1.5 Mi	16:56	11:18
11/1/2008	Run	random	Easy	2 Mi	24:07	12:04
10/31/2008	Run	random	Easy	3.8 Mi	47:00	12:32
10/26/2008	Run	random	Easy	1.5 Mi	17:31	11:41
10/25/2008	Run	Loveland Loop wall street home 2.55	Easy	2.6 Mi	32:16	12:40
10/22/2008	Run	random	Easy	2 Mi	23:00	11:30
10/21/2008	Run	random	Easy	2 Mi	24:00	12:00
10/19/2008	Run	random	Easy	2 Mi	22:00	11:00
10/16/2008	Run	random	Easy	2 Mi	24:00	12:00
10/14/2008	Run	random	Easy	4 Mi	45:01	11:16
10/10/2008	Run	Bingham to Lahser 1.5	Easy	1.5 Mi	15:36	10:24
10/7/2008	Run	random	Easy	1.1 Mi	12:00	10:55
10/4/2008	Run	random	Race	3.1 Mi	33:56	10:57
10/2/2008	Run	random	Easy	2 Mi	24:00	12:00
9/27/2008	Run	random	Easy	3.5 Mi	44:00	12:35
9/25/2008	Run	random	Easy	1 Mi	13:00	13:00
9/22/2008	Run	random	Run / Walk	3 Mi	40:00	13:20
9/20/2008	Run	random	Race	13.1 Mi	2:45:00	12:36
9/17/2008	Run	random	Easy	2.5 Mi	30:00	12:00
9/16/2008	Run	random	Easy	2.5 Mi	30:00	12:00
9/13/2008	Run	random	Easy	4.8 Mi	53:00	11:10
9/10/2008	Run	random	Easy	2 Mi	24:00	12:00
9/7/2008	Run	random	Easy	1.5 Mi	18:21	12:14
8/30/2008	Run	random	Easy	12 Mi	2:30:00	12:30
8/28/2008	Run	random	Easy	1.5 Mi	16:54	11:16
8/26/2008	Run	random	Easy	1.5 Mi	15:27	10:18
8/24/2008	Run	random	Easy	3.5 Mi	40:00	11:26
8/23/2008	Run	random	Easy	5 Mi	1:01:00	12:12
8/21/2008	Run	random	Easy	1.5 Mi	15:00	10:00
8/18/2008	Run	random	Easy	4 Mi	43:00	10:45
8/16/2008	Run	random	Easy	8 Mi	1:35:00	11:53
8/14/2008	Run	random	Easy	4 Mi	47:00	11:45
8/11/2008	Run	random	Easy	3.8 Mi	44:00	11:44
8/9/2008	Run	random	Easy	8.5 Mi	1:47:00	12:36
8/8/2008	Run	random	Easy	2 Mi	20:12	10:06
8/4/2008	Run	random	Easy	3 Mi	34:19	11:27
8/3/2008	Run	random	Race	6.2 Mi	1:10:00	11:18
8/2/2008	Run	random	Easy	6.3 Mi	1:19:00	12:39
7/31/2008	Run	random	Easy	4.5 Mi	51:32	11:28
7/30/2008	Run	random	Easy	4.6 Mi	58:01	12:46
7/26/2008	Run	Bingham 15 Lahaser 5.5	Easy	5.5 Mi	1:07:00	12:11
7/24/2008	Run	random	Easy	2.3 Mi	26:17	11:41
7/21/2008	Run	random	Easy	4 Mi	41:51	10:28
7/19/2008	Run	random	Easy	7.5 Mi	1:28:44	11:50
7/16/2008	Run	random	Easy	3 Mi	30:23	10:08
7/15/2008	Run	Bridges 3 - 3 miles	Easy	3 Mi	41:51	13:57
7/14/2008	Run	random	Easy	3.8 Mi	47:33	12:41
7/13/2008	Run	Loveland Loop wall street home 2.55	Easy	2.6 Mi	28:03	11:00
7/12/2008	Run	random	Easy	5.5 Mi	1:12:00	13:06
7/11/2008	Run	Denton to Carrol 2.85	Easy	2.9 Mi	29:43	10:26
7/8/2008	Run	random	Easy	4 Mi	50:15	12:34
7/7/2008	Run	random	Easy	4 Mi	48:19	12:05
7/1/2008	Run	random	Easy	1.1 Mi	13:05	11:54
6/28/2008	Run	random	Race	4 Mi	45:04	11:16
6/25/2008	Run	random	Easy	3.5 Mi	45:33	13:01
6/23/2008	Run	random	Easy	4.8 Mi	52:55	11:09
6/21/2008	Run	random	Easy	6 Mi	1:14:00	12:20
6/20/2008	Run	Denton to Carrol 2.85	Easy	2.9 Mi	31:35	11:05
6/18/2008	Run	random	Easy	4 Mi	49:37	12:25
6/16/2008	Run	Bridge Loop - short 1.5	Easy	1.5 Mi	20:00	13:20
6/15/2008	Run	Corner and home 1.1	Easy	1.1 Mi	12:50	11:40
6/14/2008	Run	Bingham Farms to 15	Easy	3.5 Mi	40:00	11:26
6/12/2008	Run	random	Easy	5 Mi	1:00:00	12:00
6/10/2008	Run	random	Easy	3 Mi	42:00	14:00
6/9/2008	Run	random	Easy	2 Mi	25:15	12:38
6/8/2008	Run	random	Easy	3 Mi	45:00	15:00
6/7/2008	Run	random	Easy	7 Mi	1:30:00	12:52
6/5/2008	Run	random	Easy	3 Mi	41:59	14:00
6/2/2008	Run	random	Easy	4 Mi	51:20	12:50
5/31/2008	Run	random	Easy	3.3 Mi	32:00	9:51
5/29/2008	Run	Suspension Bridge Loop	Easy	3.3 Mi	39:10	12:04
5/27/2008	Run	random	Easy	3.5 Mi	43:40	12:29
5/26/2008	Run	random	Race	3.1 Mi	34:25	11:07
5/24/2008	Run	bingham Farms - Evergreen	Easy	3.4 Mi	37:40	11:05
5/23/2008	Run	Bingham Farms to 15	Easy	3.5 Mi	38:48	11:06
5/19/2008	Run	random	Hill	4.1 Mi	53:48	13:08
5/17/2008	Run	random	Easy	7 Mi	1:28:00	12:35
5/15/2008	Run	random	Easy	3.6 Mi	46:06	12:49
5/10/2008	Run	random	Easy	3.4 Mi	34:40	10:21
5/4/2008	Run	Copy of Flying Pig Marathon	Race	26.5 Mi	5:34:00	12:37
5/1/2008	Run	Bridges 3 - 3 miles	Easy	3 Mi	39:18	13:06
4/30/2008	Run	treadmill	Easy	1 Mi	11:00	11:00
4/26/2008	Run	random	Easy	7 Mi	1:21:00	11:35
4/22/2008	Run	random	Easy	4.3 Mi	54:08	12:45
4/21/2008	Run	Bridges 3 - 3 miles	Easy	3.3 Mi	36:23	11:12
4/19/2008	Run	random	Easy	12 Mi	2:23:00	11:55
4/17/2008	Run	random	Easy	4 Mi	54:15	13:34
4/14/2008	Run	Suspension Bridge Loop	Easy	3 Mi	41:58	14:00
4/12/2008	Run	Flying Pig Charity Run 20	Easy	20 Mi	4:43:00	14:09
4/10/2008	Run	random	Easy	4.5 Mi	1:00:00	13:20
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Totals:
Entries: 100
Distance: 399.4 miles
Duration: 81:13:11