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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/14/2012	Run	random	Short	6.5 km	50:00	7:42
5/9/2012	Run	random	Short	4.6 km	40:00	8:42
5/7/2012	Run	random	Short	2.9 km	30:00	10:21
5/5/2012	Run	random	Short	4.7 km	44:00	9:22
5/3/2012	Run	random	Short	3.5 km	33:00	9:26
5/1/2012	Run	random	Short	4.1 km	36:00	8:44
4/9/2012	Run	random	Short	4.8 km	44:00	9:10
4/6/2012	Stretch		Default		5:00
4/6/2012	Elliptical		Default		10:00
4/6/2012	15 min workout		Default		24:00
4/5/2012	Run	random	Short	3.7 km	33:00	8:56
4/4/2012	Elliptical		Default		30:00
4/3/2012	Stretch		Default		5:00
4/3/2012	Run	random	Short	3.2 km	27:00	8:27
4/2/2012	Elliptical		Default		10:00
4/2/2012	15 min workout		Default		23:00
4/1/2012	Stretch		Default		10:00
4/1/2012	Run	random	Short	4.0 km	36:00	9:07
3/14/2012	Run	random	Short	4.0 km	33:00	8:18
3/11/2012	Run	random	Short	5.3 km	48:00	9:01
2/28/2012	Run	random	Short	4.3 km	36:00	8:29
2/26/2012	Run	random	Short	5.3 km	48:00	9:04
2/25/2012	Personal Trainer		Default		30:00
2/24/2012	Run	random	Short	4.0 km	34:00	8:30
2/21/2012	Gym Class		Default		55:00
2/21/2012	Run	random	Short	3.8 km	30:00	8:00
2/19/2012	Run	random	Short	4.6 km	40:00	8:48
2/12/2012	Run	random	Short	4.5 km	40:00	8:54
2/10/2012	Run	random	Short	3.4 km	28:00	8:15
2/7/2012	Run	random	Short	4.8 km	40:00	8:26
2/5/2012	Run	random	Short	4.9 km	45:00	9:12
1/31/2012	Run	random	Short	4.3 km	36:00	8:29
1/29/2012	Run	random	Short	5.5 km	50:00	9:06
1/27/2012	Run	random	Short	4.8 km	40:00	8:26
1/25/2012	Run	random	Short	3.3 km	30:00	9:06
1/22/2012	Run	random	Short	4.9 km	44:00	9:05
1/20/2012	Run	random	Short	3.7 km	33:00	8:56
1/18/2012	Run	random	Short	3.5 km	33:00	9:26
1/15/2012	Run	random	Short	3.8 km	36:00	9:27
12/20/2011	Run	random	Short	3.1 km	27:00	8:45
12/18/2011	Run	random	Short	4.2 km	36:00	8:36
12/13/2011	Run	random	Short	3.9 km	36:00	9:20
11/9/2011	Run	random	Short	3.7 km	36:00	9:44
10/18/2011	Elliptical		Default		10:00
10/18/2011	Bike	Stationary Bike	Interval	2.8 km	10:00	3:39
10/18/2011	Elliptical		Default		10:00
10/3/2011	Personal Trainer		Default		45:00
9/14/2011	Run	random	Short	3.4 km	33:00	9:38
8/23/2011	Run	random	Short	2.9 km	27:00	9:25
8/21/2011	Run	random	Short	3.5 km	36:00	10:11
7/19/2011	Yoga	Gentle Hatha	Default		1:15:00
7/14/2011	Run	random	Short	2.7 km	27:00	9:58
7/11/2011	Run	random	Short	3.8 km	36:00	9:33
5/22/2011	Run	random	Short	4.7 km	44:00	9:19
5/17/2011	Personal Trainer		Default		1:00:00
5/16/2011	Elliptical		Default		30:00
5/9/2011	Run	random	Short	4.8 km	45:00	9:23
5/2/2011	Run	random	Short	4.9 km	45:00	9:12
5/1/2011	Run	random	Short	4.7 km	44:00	9:28
4/25/2011	Run	random	Short	4.5 km	40:00	8:55
4/22/2011	Run	random	Short	2.9 km	30:00	10:15
4/20/2011	Run	random	Short	4.2 km	40:00	9:29
4/19/2011	Personal Trainer		Default		1:00:00
4/16/2011	Bike	Stationary Bike	Interval		45:00
4/16/2011	Run	random	Short	3.5 km	33:00	9:29
4/15/2011	Personal Trainer		Default		1:00:00
4/13/2011	Run	random	Short	3.4 km	33:00	9:41
4/11/2011	Run	random	Short	3.8 km	36:00	9:36
3/22/2011	Personal Trainer		Default		1:00
3/20/2011	Run	random	Short	3.7 km	36:00	9:51
3/1/2011	Personal Trainer		Default		1:00:00
2/2/2011	Elliptical		Default		15:00
1/30/2011	Run	random	Walk		30:00
1/27/2011	Elliptical		Default		15:00
9/9/2010	Bike	Stationary Bike	Easy	1.3 km	5:00	4:00
9/9/2010	Elliptical		Default		30:00
9/8/2010	Run	random	Short	3.2 km	30:00	9:30
9/7/2010	Elliptical		Default		30:00
8/31/2010	Elliptical		Default		30:00
8/30/2010	Run	random	Short	2.5 km	24:00	9:48
8/23/2010	Run	random	Short	4.3 km	44:00	10:10
8/18/2010	Run	random	Short	3.9 km	42:00	10:47
8/15/2010	Run	random	Short	3.8 km	40:00	10:39
8/10/2010	Swim		FreeStyle		30:00
8/9/2010	Elliptical		Default		30:00
8/8/2010	Elliptical		Default		30:00
8/7/2010	Run	random	Short	3.3 km	33:00	10:04
8/4/2010	Run	random	Short	3.0 km	27:00	9:06
8/2/2010	Run	random	Short	3.4 km	36:00	10:32
7/20/2010	Swim		FreeStyle		40:00
7/19/2010	Yoga	Gentle Hatha	Default		1:15:00
7/18/2010	Run	random	Short	3.5 km	33:00	9:34
7/17/2010	Swim		FreeStyle		30:00
7/13/2010	Run	random	Short	2.7 km	27:00	9:54
7/11/2010	Run	random	Short	3.3 km	36:00	10:53
6/26/2010	Elliptical		Default		30:00
6/17/2010	Elliptical		Default	0.6 km	20:00	35:06
6/14/2010	Elliptical		Default	0.9 km	30:00	34:54
6/13/2010	Run	Toronto Challenge	Race	5.0 km	40:22	8:05
6/7/2010	Elliptical		Default	0.9 km	30:00	35:18