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Workouts
Summary
Summary

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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:13 |
5:18 |
 |
| 5/22/2012 |
Run |
Gent Visserij |
Easy |
2.7 km |
14:37 |
5:25 |
 |
| 5/20/2012 |
Run |
Stadsloop Gent 2012 |
Race |
9.8 km |
47:28 |
4:51 |
 |
| 5/17/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:16 |
5:26 |
 |
| 5/13/2012 |
Run |
gent r4 |
Long |
21.9 km |
2:06:58 |
5:49 |
 |
| 5/11/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:22 |
5:16 |
 |
| 5/10/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:32 |
5:23 |
 |
| 5/9/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:44 |
5:31 |
 |
| 5/6/2012 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:29:15 |
5:57 |
 |
| 5/4/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:27 |
5:28 |
 |
| 5/3/2012 |
Run |
Gent Visserij |
Tempo |
8.1 km |
42:31 |
5:15 |
 |
| 5/1/2012 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
27:50 |
5:25 |
 |
| 4/30/2012 |
Run |
gent-watersportsbaan |
Fartlek |
6.9 km |
35:10 |
5:07 |
 |
| 4/29/2012 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:24:04 |
5:37 |
 |
| 4/26/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:23 |
5:17 |
 |
| 4/25/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:19 |
5:26 |
 |
| 4/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:00 |
5:23 |
 |
| 4/22/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
55:24 |
5:33 |
 |
| 4/15/2012 |
Run |
Espinho |
Easy |
10.5 km |
58:24 |
5:34 |
 |
| 4/14/2012 |
Run |
Espinho |
Easy |
8.0 km |
44:30 |
5:34 |
 |
| 4/11/2012 |
Run |
Gent Visserij |
Fartlek |
2.7 km |
13:59 |
5:11 |
 |
| 4/10/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:12 |
5:36 |
 |
| 4/9/2012 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
55:40 |
5:34 |
 |
| 4/7/2012 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
 |
| 4/1/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
 |
| 3/29/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:32 |
5:40 |
 |
| 3/27/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:08 |
5:24 |
 |
| 3/25/2012 |
Run |
gent-watersportsbaan |
Fartlek |
10.0 km |
53:28 |
5:21 |
 |
| 3/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:51 |
5:32 |
 |
| 3/22/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
55:44 |
5:35 |
 |
| 3/20/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:36 |
5:29 |
 |
| 3/18/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
58:16 |
5:50 |
 |
| 3/6/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:30 |
5:38 |
 |
| 3/4/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:27 |
5:45 |
 |
| 2/26/2012 |
Run |
gent-watersportsbaan |
Easy |
6.0 km |
34:46 |
5:46 |
 |
| 2/21/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
 |
| 2/19/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:04 |
5:47 |
 |
| 2/5/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
32:22 |
6:00 |
 |
| 1/8/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:57 |
5:42 |
 |
| 1/6/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:41 |
5:19 |
 |
| 1/3/2012 |
Run |
Espinho |
Easy |
7.8 km |
43:14 |
5:32 |
 |
| 1/2/2012 |
Run |
Espinho |
Easy |
8.0 km |
45:47 |
5:44 |
 |
| 12/31/2011 |
Run |
Espinho |
Easy |
8.1 km |
45:54 |
5:42 |
 |
| 12/29/2011 |
Run |
Espinho |
Easy |
8.0 km |
45:04 |
5:37 |
 |
| 12/27/2011 |
Run |
Espinho |
Easy |
8.5 km |
|
|
 |
| 12/24/2011 |
Run |
Espinho |
Easy |
8.5 km |
|
|
 |
| 12/6/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
47:15 |
5:50 |
 |
| 12/1/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:38 |
5:19 |
 |
| 11/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:19 |
5:37 |
 |
| 11/24/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:01 |
5:34 |
 |
| 11/22/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
29:14 |
5:25 |
 |
| 11/20/2011 |
Run |
gent r4 |
Easy |
12.9 km |
1:18:13 |
6:05 |
 |
| 11/18/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
29:04 |
5:23 |
 |
| 11/16/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:38 |
5:30 |
 |
| 11/13/2011 |
Run |
Gent Visserij |
Easy |
10.5 km |
1:01:51 |
5:53 |
 |
| 11/11/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
43:47 |
5:25 |
 |
| 11/9/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:15 |
5:25 |
 |
| 11/6/2011 |
Run |
Gent Visserij |
Easy |
10.5 km |
1:02:22 |
5:56 |
 |
| 11/3/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:17 |
5:26 |
 |
| 11/2/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:52 |
5:32 |
 |
| 11/1/2011 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:26 |
5:54 |
 |
| 10/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:55 |
5:22 |
 |
| 10/9/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
 |
| 10/5/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
 |
| 10/2/2011 |
Run |
Brussels Marathon |
Race |
42.2 km |
4:07:32 |
5:52 |
 |
| 9/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:46 |
5:42 |
 |
| 9/28/2011 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:33 |
5:46 |
 |
| 9/27/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
45:42 |
5:39 |
 |
| 9/25/2011 |
Run |
gent-watersportsbaan |
Long |
17.4 km |
1:39:24 |
5:43 |
 |
| 9/23/2011 |
Run |
Gent Visserij |
Easy |
7.0 km |
40:10 |
5:45 |
 |
| 9/22/2011 |
Run |
gent-watersportsbaan |
Interval |
10.5 km |
58:51 |
5:37 |
 |
| 9/20/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
46:29 |
5:45 |
 |
| 9/18/2011 |
Run |
gent-watersportsbaan |
Long |
25.1 km |
2:25:02 |
5:48 |
 |
| 9/16/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:22:00 |
5:28 |
 |
| 9/14/2011 |
Run |
gent-watersportsbaan |
Interval |
12.5 km |
1:12:16 |
5:49 |
 |
| 9/13/2011 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
52:14 |
5:14 |
 |
| 9/10/2011 |
Run |
Albufeira, PT |
Easy |
15.4 km |
1:25:16 |
5:32 |
 |
| 9/7/2011 |
Run |
Albufeira, PT |
Easy |
15.3 km |
1:26:31 |
5:40 |
 |
| 9/5/2011 |
Run |
Albufeira, PT |
Easy |
10.2 km |
56:31 |
5:32 |
 |
| 9/3/2011 |
Run |
gent-watersportsbaan |
Long |
20.1 km |
1:50:08 |
5:30 |
 |
| 8/31/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.1 km |
1:24:02 |
5:35 |
 |
| 8/30/2011 |
Run |
gent-watersportsbaan |
Interval |
12.5 km |
1:12:10 |
5:47 |
 |
| 8/28/2011 |
Run |
gent-watersportsbaan |
Long |
30.1 km |
2:54:12 |
5:48 |
 |
| 8/26/2011 |
Run |
gent-watersportsbaan |
Tempo |
17.7 km |
1:38:23 |
5:34 |
 |
| 8/24/2011 |
Run |
gent-watersportsbaan |
Interval |
14.0 km |
1:20:54 |
5:46 |
 |
| 8/23/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
1:02:33 |
5:48 |
 |
| 8/21/2011 |
Run |
gent-watersportsbaan |
Easy |
9.9 km |
1:00:31 |
6:08 |
 |
| 8/20/2011 |
Run |
Zottegem |
Easy |
6.9 km |
33:36 |
4:51 |
 |
| 8/19/2011 |
Run |
Gent Visserij |
Easy |
7.0 km |
41:06 |
5:53 |
 |
| 8/17/2011 |
Run |
gent-watersportsbaan |
Easy |
17.3 km |
1:37:09 |
5:38 |
 |
| 8/16/2011 |
Run |
gent-watersportsbaan |
Interval |
4.6 km |
24:53 |
5:24 |
 |
| 8/16/2011 |
Run |
gent-watersportsbaan |
Easy |
7.5 km |
42:25 |
5:38 |
 |
| 8/14/2011 |
Run |
gent-watersportsbaan |
Long |
25.2 km |
2:30:22 |
5:59 |
 |
| 8/12/2011 |
Run |
Gent Visserij |
Easy |
16.2 km |
1:34:57 |
5:52 |
 |
| 8/10/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:18:24 |
5:13 |
 |
| 8/9/2011 |
Run |
Gent Visserij |
Easy |
9.8 km |
55:29 |
5:40 |
 |
| 8/7/2011 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
59:09 |
5:55 |
 |
| 8/3/2011 |
Run |
gent-watersportsbaan |
Interval |
6.0 km |
33:44 |
5:38 |
 |
| 8/3/2011 |
Run |
gent-watersportsbaan |
Easy |
7.0 km |
39:29 |
5:39 |
 |
| 8/2/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
1:02:50 |
5:50 |
 |
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