Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run
gent-watersportsbaan
 Interval 5.1 km 27:13 5:18
5/22/2012 Run
Gent Visserij
 Easy 2.7 km 14:37 5:25
5/20/2012 Run
Stadsloop Gent 2012
 Race 9.8 km 47:28 4:51
5/17/2012 Run
Gent Visserij
 Easy 5.4 km 29:16 5:26
5/13/2012 Run
gent r4
 Long 21.9 km 2:06:58 5:49
5/11/2012 Run
Gent Visserij
 Easy 5.4 km 28:22 5:16
5/10/2012 Run
gent-watersportsbaan
 Interval 5.1 km 27:32 5:23
5/9/2012 Run
Gent Visserij
 Easy 5.4 km 29:44 5:31
5/6/2012 Run
gent-watersportsbaan
 Easy 15.0 km 1:29:15 5:57
5/4/2012 Run
Gent Visserij
 Easy 5.4 km 29:27 5:28
5/3/2012 Run
Gent Visserij
 Tempo 8.1 km 42:31 5:15
5/1/2012 Run
gent-watersportsbaan
 Easy 5.2 km 27:50 5:25
4/30/2012 Run
gent-watersportsbaan
 Fartlek 6.9 km 35:10 5:07
4/29/2012 Run
gent-watersportsbaan
 Easy 15.0 km 1:24:04 5:37
4/26/2012 Run
gent-watersportsbaan
 Fartlek 5.0 km 26:23 5:17
4/25/2012 Run
Gent Visserij
 Easy 5.4 km 29:19 5:26
4/24/2012 Run
Gent Visserij
 Easy 5.4 km 29:00 5:23
4/22/2012 Run
gent-watersportsbaan
 Easy 10.0 km 55:24 5:33
4/15/2012 Run
Espinho
 Easy 10.5 km 58:24 5:34
4/14/2012 Run
Espinho
 Easy 8.0 km 44:30 5:34
4/11/2012 Run
Gent Visserij
 Fartlek 2.7 km 13:59 5:11
4/10/2012 Run
Gent Visserij
 Easy 5.4 km 30:12 5:36
4/9/2012 Run
gent-watersportsbaan
 Tempo 10.0 km 55:40 5:34
4/7/2012 Run
gent-watersportsbaan
 Tempo 5.0 km 26:00 5:12
4/1/2012 Run
gent-watersportsbaan
 Easy 10.0 km    
3/29/2012 Run
Gent Visserij
 Easy 5.4 km 30:32 5:40
3/27/2012 Run
Gent Visserij
 Easy 5.4 km 29:08 5:24
3/25/2012 Run
gent-watersportsbaan
 Fartlek 10.0 km 53:28 5:21
3/24/2012 Run
Gent Visserij
 Easy 5.4 km 29:51 5:32
3/22/2012 Run
gent-watersportsbaan
 Easy 10.0 km 55:44 5:35
3/20/2012 Run
Gent Visserij
 Easy 5.4 km 29:36 5:29
3/18/2012 Run
gent-watersportsbaan
 Easy 10.0 km 58:16 5:50
3/6/2012 Run
Gent Visserij
 Easy 5.4 km 30:30 5:38
3/4/2012 Run
gent-watersportsbaan
 Easy 10.0 km 57:27 5:45
2/26/2012 Run
gent-watersportsbaan
 Easy 6.0 km 34:46 5:46
2/21/2012 Run
Gent Visserij
 Easy 5.4 km 30:00 5:34
2/19/2012 Run
gent-watersportsbaan
 Easy 5.0 km 29:04 5:47
2/5/2012 Run
Gent Visserij
 Easy 5.4 km 32:22 6:00
1/8/2012 Run
gent-watersportsbaan
 Easy 10.0 km 56:57 5:42
1/6/2012 Run
Gent Visserij
 Tempo 5.4 km 28:41 5:19
1/3/2012 Run
Espinho
 Easy 7.8 km 43:14 5:32
1/2/2012 Run
Espinho
 Easy 8.0 km 45:47 5:44
12/31/2011 Run
Espinho
 Easy 8.1 km 45:54 5:42
12/29/2011 Run
Espinho
 Easy 8.0 km 45:04 5:37
12/27/2011 Run
Espinho
 Easy 8.5 km    
12/24/2011 Run
Espinho
 Easy 8.5 km    
12/6/2011 Run
Gent Visserij
 Easy 8.1 km 47:15 5:50
12/1/2011 Run
Gent Visserij
 Tempo 5.4 km 28:38 5:19
11/30/2011 Run
Gent Visserij
 Easy 5.4 km 30:19 5:37
11/24/2011 Run
Gent Visserij
 Easy 5.4 km 30:01 5:34
11/22/2011 Run
Gent Visserij
 Tempo 5.4 km 29:14 5:25
11/20/2011 Run
gent r4
 Easy 12.9 km 1:18:13 6:05
11/18/2011 Run
Gent Visserij
 Tempo 5.4 km 29:04 5:23
11/16/2011 Run
Gent Visserij
 Easy 5.4 km 29:38 5:30
11/13/2011 Run
Gent Visserij
 Easy 10.5 km 1:01:51 5:53
11/11/2011 Run
Gent Visserij
 Easy 8.1 km 43:47 5:25
11/9/2011 Run
Gent Visserij
 Easy 5.4 km 29:15 5:25
11/6/2011 Run
Gent Visserij
 Easy 10.5 km 1:02:22 5:56
11/3/2011 Run
Gent Visserij
 Easy 5.4 km 29:17 5:26
11/2/2011 Run
Gent Visserij
 Easy 5.4 km 29:52 5:32
11/1/2011 Run
gent-watersportsbaan
 Easy 5.0 km 29:26 5:54
10/30/2011 Run
Gent Visserij
 Easy 5.4 km 28:55 5:22
10/9/2011 Run
Gent Visserij
 Easy 5.4 km    
10/5/2011 Run
Gent Visserij
 Easy 5.4 km    
10/2/2011 Run
Brussels Marathon
 Race 42.2 km 4:07:32 5:52
9/30/2011 Run
Gent Visserij
 Easy 5.4 km 30:46 5:42
9/28/2011 Run
gent-watersportsbaan
 Easy 10.0 km 57:33 5:46
9/27/2011 Run
Gent Visserij
 Easy 8.1 km 45:42 5:39
9/25/2011 Run
gent-watersportsbaan
 Long 17.4 km 1:39:24 5:43
9/23/2011 Run
Gent Visserij
 Easy 7.0 km 40:10 5:45
9/22/2011 Run
gent-watersportsbaan
 Interval 10.5 km 58:51 5:37
9/20/2011 Run
Gent Visserij
 Easy 8.1 km 46:29 5:45
9/18/2011 Run
gent-watersportsbaan
 Long 25.1 km 2:25:02 5:48
9/16/2011 Run
gent-watersportsbaan
 Tempo 15.0 km 1:22:00 5:28
9/14/2011 Run
gent-watersportsbaan
 Interval 12.5 km 1:12:16 5:49
9/13/2011 Run
gent-watersportsbaan
 Tempo 10.0 km 52:14 5:14
9/10/2011 Run
Albufeira, PT
 Easy 15.4 km 1:25:16 5:32
9/7/2011 Run
Albufeira, PT
 Easy 15.3 km 1:26:31 5:40
9/5/2011 Run
Albufeira, PT
 Easy 10.2 km 56:31 5:32
9/3/2011 Run
gent-watersportsbaan
 Long 20.1 km 1:50:08 5:30
8/31/2011 Run
gent-watersportsbaan
 Tempo 15.1 km 1:24:02 5:35
8/30/2011 Run
gent-watersportsbaan
 Interval 12.5 km 1:12:10 5:47
8/28/2011 Run
gent-watersportsbaan
 Long 30.1 km 2:54:12 5:48
8/26/2011 Run
gent-watersportsbaan
 Tempo 17.7 km 1:38:23 5:34
8/24/2011 Run
gent-watersportsbaan
 Interval 14.0 km 1:20:54 5:46
8/23/2011 Run
Gent Visserij
 Easy 10.8 km 1:02:33 5:48
8/21/2011 Run
gent-watersportsbaan
 Easy 9.9 km 1:00:31 6:08
8/20/2011 Run
Zottegem
 Easy 6.9 km 33:36 4:51
8/19/2011 Run
Gent Visserij
 Easy 7.0 km 41:06 5:53
8/17/2011 Run
gent-watersportsbaan
 Easy 17.3 km 1:37:09 5:38
8/16/2011 Run
gent-watersportsbaan
 Interval 4.6 km 24:53 5:24
8/16/2011 Run
gent-watersportsbaan
 Easy 7.5 km 42:25 5:38
8/14/2011 Run
gent-watersportsbaan
 Long 25.2 km 2:30:22 5:59
8/12/2011 Run
Gent Visserij
 Easy 16.2 km 1:34:57 5:52
8/10/2011 Run
gent-watersportsbaan
 Tempo 15.0 km 1:18:24 5:13
8/9/2011 Run
Gent Visserij
 Easy 9.8 km 55:29 5:40
8/7/2011 Run
gent-watersportsbaan
 Easy 10.0 km 59:09 5:55
8/3/2011 Run
gent-watersportsbaan
 Interval 6.0 km 33:44 5:38
8/3/2011 Run
gent-watersportsbaan
 Easy 7.0 km 39:29 5:39
8/2/2011 Run
Gent Visserij
 Easy 10.8 km 1:02:50 5:50
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