| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
from office to liberty park and back |
Easy |
4.6 mi |
44:11 |
9:37 |
 |
| 5/15/2012 |
Bike |
from office past capitol - memory grove-11th ave |
Hill |
16.5 mi |
1:39:12 |
6:02 |
|
| 5/14/2012 |
Run |
office - city creek - avenues |
Hill |
6.5 mi |
1:07:31 |
10:24 |
|
| 5/12/2012 |
Bike |
From Nate's to Provo River Parkway |
Easy |
26.2 mi |
1:54:00 |
4:22 |
|
| 5/10/2012 |
Run |
from office to liberty park and back |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 5/8/2012 |
Run |
city creek bonneville shoreline ensign peak Crazy! |
Hill |
7.2 mi |
1:29:36 |
12:23 |
|
| 5/3/2012 |
Run |
Office to City Creek and back |
Hill |
5.1 mi |
53:00 |
10:30 |
|
| 5/2/2012 |
Run |
Office to City Creek and back |
Hill |
4.5 mi |
45:39 |
10:09 |
|
| 4/28/2012 |
Run |
Thanksgiving Point half marathon |
Race |
13.1 mi |
2:20:46 |
10:45 |
|
| 4/24/2012 |
Run |
run around SLC - Gateway |
Easy |
3.3 mi |
32:48 |
10:04 |
|
| 4/20/2012 |
Run |
Nate's Provo River Utah Lake |
Long |
10.0 mi |
1:43:26 |
10:21 |
|
| 4/17/2012 |
Run |
SLC - City Creek Center - South Temple |
Easy |
4.1 mi |
37:43 |
9:13 |
|
| 4/13/2012 |
Run |
Oceanside to Carlsbad California |
Long |
10.0 mi |
1:42:21 |
10:15 |
|
| 4/11/2012 |
Run |
Oceanside California |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 4/9/2012 |
Run |
Oceanside California |
Hill |
6.0 mi |
59:36 |
9:56 |
|
| 4/7/2012 |
Run |
Oceanside California |
Easy |
4.0 mi |
38:32 |
9:36 |
|
| 4/5/2012 |
Run |
office to liberty park and back |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 3/31/2012 |
Run |
run around Magna - mom's to Cyprus and back |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 3/28/2012 |
Run |
office to liberty park and back |
Easy |
6.2 mi |
1:01:35 |
9:56 |
|
| 3/26/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/24/2012 |
Run |
run around Alpine |
Easy |
1.7 mi |
20:43 |
12:03 |
|
| 3/21/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/20/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 3/17/2012 |
Run |
run around Alpine |
Hill |
5.0 mi |
53:04 |
10:33 |
|
| 3/14/2012 |
Run |
SLC Avenues |
Hill |
5.0 mi |
49:19 |
9:52 |
|
| 3/12/2012 |
Run |
run around SLC - Gateway |
Easy |
3.2 mi |
30:52 |
9:36 |
|
| 3/10/2012 |
Run |
run from home to Lehi Rec |
Long |
10.0 mi |
1:39:43 |
9:59 |
|
| 3/8/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/6/2012 |
Run |
run around SLC - Gateway |
Easy |
3.1 mi |
29:08 |
9:19 |
|
| 3/3/2012 |
Run |
run around Alpine |
Hill |
6.3 mi |
1:05:06 |
10:25 |
|
| 3/1/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 2/28/2012 |
Run |
run around Alpine |
Hill |
5.0 mi |
53:05 |
10:35 |
|
| 2/24/2012 |
Run |
Office to City Creek and back |
Hill |
5.0 mi |
48:52 |
9:47 |
|
| 2/22/2012 |
Run |
Office to City Creek and back |
Hill |
4.5 mi |
44:00 |
9:47 |
|
| 2/17/2012 |
Run |
Voyager of the Seas treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 2/13/2012 |
Run |
Voyager of the Seas treadmill |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 2/12/2012 |
Run |
Voyager of the Seas track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/8/2012 |
Run |
run around SLC - Gateway |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/6/2012 |
Run |
run around SLC - Gateway |
Easy |
4.1 mi |
37:49 |
9:10 |
|
| 2/4/2012 |
Run |
run around Alpine |
Hill |
4.0 mi |
39:13 |
9:49 |
|
| 2/1/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 1/25/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 1/23/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 1/19/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 1/18/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 1/14/2012 |
Run |
run around Alpine |
Hill |
6.2 mi |
1:00:23 |
9:45 |
|
| 1/8/2012 |
Run |
Home Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/4/2012 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/2/2012 |
Run |
run around Alpine |
Hill |
6.2 mi |
1:01:23 |
9:54 |
|
| 12/30/2011 |
Run |
run around Alpine |
Hill |
5.0 mi |
48:46 |
9:46 |
|
| 12/26/2011 |
Run |
run around Alpine |
Hill |
3.1 mi |
30:59 |
10:00 |
|
| 12/24/2011 |
Run |
run around Alpine |
Hill |
5.0 mi |
49:32 |
9:55 |
|
| 12/22/2011 |
Run |
Planet Fitness Treadmill |
Tempo |
4.0 mi |
36:13 |
9:04 |
|
| 12/19/2011 |
Run |
Planet Fitness Treadmill |
Tempo |
3.1 mi |
27:04 |
8:44 |
|
| 12/17/2011 |
Run |
run around Alpine |
Easy |
5.1 mi |
47:45 |
9:28 |
|
| 12/15/2011 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 12/10/2011 |
Run |
to Slide Rock |
Hill |
4.3 mi |
45:38 |
10:43 |
|
| 12/5/2011 |
Run |
run around Alpine |
Hill |
5.0 mi |
47:28 |
9:30 |
|
| 12/3/2011 |
Run |
run around Alpine |
Hill |
5.0 mi |
48:35 |
9:44 |
|
| 12/1/2011 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 11/30/2011 |
Run |
Planet Fitness Treadmill |
Easy |
2.8 mi |
26:10 |
9:31 |
|
| 11/23/2011 |
Run |
From Little Bay to Port on St. Maarten |
Easy |
2.6 mi |
27:02 |
10:29 |
|
| 11/22/2011 |
Run |
St. Thomas near sapphire beach |
Hill |
3.1 mi |
33:37 |
10:51 |
|
| 11/21/2011 |
Run |
Carnival Dream Treadmill |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 11/11/2011 |
Run |
WVC Fitness Center treadmill |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 11/10/2011 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 11/7/2011 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 11/3/2011 |
Run |
office to liberty park and back |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 10/31/2011 |
Run |
run around SLC - Gateway |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 10/22/2011 |
Run |
Oceanside California |
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 10/20/2011 |
Run |
Oceanside California |
Easy |
5.0 mi |
47:45 |
9:32 |
|
| 10/18/2011 |
Run |
office to liberty park and back |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 10/6/2011 |
Run |
run around Alpine |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 10/4/2011 |
Run |
run around SLC - Gateway |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 10/1/2011 |
Run |
run around Alpine |
Long |
6.2 mi |
1:03:11 |
10:12 |
|
| 9/27/2011 |
Run |
SLC Avenues |
Hill |
4.1 mi |
37:41 |
9:11 |
|
| 9/25/2011 |
Run |
st. george - house to river drive to dixie college |
Long |
6.2 mi |
1:00:51 |
9:49 |
|
| 9/23/2011 |
Run |
St. George - Snow Canyon Parkway |
Hill |
5.0 mi |
48:28 |
9:42 |
|
| 9/21/2011 |
Run |
run around SLC - Gateway |
Easy |
3.3 mi |
28:38 |
8:48 |
|
| 9/20/2011 |
Run |
around Magna |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 9/14/2011 |
Run |
office to liberty park and back |
Easy |
4.5 mi |
42:18 |
9:24 |
|
| 9/12/2011 |
Run |
Office to City Creek and back |
Hill |
6.2 mi |
1:01:45 |
9:58 |
|
| 9/10/2011 |
Run |
Home to the Meadows |
Long |
8.0 mi |
1:15:52 |
9:29 |
|
| 9/8/2011 |
Run |
run around Alpine |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 9/6/2011 |
Run |
run around SLC - Gateway |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 8/30/2011 |
Run |
run around Alpine |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 8/27/2011 |
Run |
Home to the Meadows |
Long |
8.0 mi |
1:16:38 |
9:35 |
|
| 8/24/2011 |
Run |
run around Alpine |
Hill |
5.0 mi |
47:14 |
9:26 |
|
| 8/23/2011 |
Run |
Planet Fitness Treadmill |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 8/20/2011 |
Run |
run from home to AF |
Long |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/16/2011 |
Run |
run around Alpine |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 8/13/2011 |
Run |
Alpine Days 5K |
Race |
3.1 mi |
26:59 |
8:38 |
|
| 8/9/2011 |
Run |
office to liberty park and back |
Easy |
4.4 mi |
41:58 |
9:29 |
|
| 8/6/2011 |
Run |
run around Alpine |
Hill |
6.2 mi |
1:01:23 |
9:55 |
|
| 8/3/2011 |
Run |
run around Alpine |
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 7/30/2011 |
Run |
Timpanogos Half Marathon |
Race |
13.1 mi |
1:56:45 |
8:55 |
|
| 7/25/2011 |
Run |
run around Alpine |
Easy |
2.2 mi |
24:45 |
11:09 |
|
| 7/23/2011 |
Run |
run from home to AF |
Long |
10.0 mi |
1:32:55 |
9:18 |
|
| 7/20/2011 |
Run |
Hogel Zoo back to Office |
Hill |
5.0 mi |
43:09 |
8:38 |
|
| 7/16/2011 |
Run |
run around Alpine |
Long |
10.0 mi |
1:38:30 |
9:52 |
|