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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
|
Easy |
14.0 mi |
2:13:47 |
9:34 |
 |
| 10/16/2009 |
Run |
|
Easy |
20.0 mi |
3:03:06 |
9:10 |
|
| 10/15/2009 |
Run |
|
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/14/2009 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 10/13/2009 |
Run |
|
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 10/9/2009 |
Run |
|
Easy |
18.0 mi |
2:56:52 |
9:50 |
|
| 10/6/2009 |
Run |
|
Easy |
18.0 mi |
2:33:20 |
8:32 |
|
| 10/2/2009 |
Run |
|
Easy |
16.0 mi |
2:20:13 |
8:46 |
|
| 9/30/2009 |
Run |
|
Easy |
9.3 mi |
1:15:54 |
8:12 |
|
| 9/28/2009 |
Run |
|
Easy |
15.0 mi |
2:12:50 |
8:52 |
|
| 9/21/2009 |
Run |
|
Easy |
13.5 mi |
2:02:36 |
9:05 |
|
| 9/18/2009 |
Run |
|
Easy |
12.2 mi |
1:48:35 |
8:55 |
|
| 9/16/2009 |
Run |
|
Easy |
8.2 mi |
1:11:53 |
8:46 |
|
| 9/14/2009 |
Run |
|
Easy |
11.3 mi |
1:46:53 |
9:28 |
|
| 9/9/2009 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 9/7/2009 |
Run |
|
Easy |
10.2 mi |
1:24:38 |
8:18 |
|
| 9/3/2009 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 9/1/2009 |
Run |
|
Easy |
8.2 mi |
1:07:48 |
8:17 |
|
| 8/28/2009 |
Run |
|
Easy |
5.2 mi |
50:33 |
9:44 |
|
| 8/27/2009 |
Run |
|
Easy |
6.2 mi |
1:00:13 |
9:43 |
|
| 8/25/2009 |
Run |
|
Easy |
6.2 mi |
59:43 |
9:38 |
|
| 8/22/2009 |
Run |
|
Easy |
6.1 mi |
1:02:22 |
10:14 |
|
| 8/21/2009 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 8/18/2009 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/28/2009 |
Run |
|
Easy |
2.1 mi |
15:19 |
7:18 |
|
| 7/23/2009 |
Run |
|
Easy |
6.5 mi |
1:06:42 |
10:16 |
|
| 7/21/2009 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/13/2009 |
Run |
|
Easy |
6.5 mi |
59:42 |
9:12 |
|
| 7/7/2009 |
Run |
|
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 7/4/2009 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/1/2009 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/23/2009 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 6/16/2009 |
Run |
|
Easy |
2.4 mi |
17:34 |
7:20 |
|
| 6/11/2009 |
Run |
|
Easy |
2.6 mi |
16:23 |
6:19 |
|
| 5/30/2009 |
Bike |
|
Easy |
25.0 mi |
3:41:34 |
8:52 |
|
| 5/29/2009 |
Bike |
|
Easy |
8.0 mi |
51:36 |
6:27 |
|
| 5/13/2009 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 5/11/2009 |
Bike |
|
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 4/22/2009 |
Bike |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/21/2009 |
Weights |
|
|
|
1:00 |
|
|
| 4/20/2009 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 4/14/2009 |
Run |
|
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 4/13/2009 |
Run |
|
Easy |
2.1 mi |
14:51 |
7:05 |
|
| 4/9/2009 |
Run |
|
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 4/8/2009 |
Run |
|
Easy |
3.7 mi |
32:06 |
8:41 |
|
| 4/7/2009 |
Run |
|
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 4/6/2009 |
Run |
|
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 4/3/2009 |
Run |
|
Hill |
4.2 mi |
35:44 |
8:26 |
|
| 3/31/2009 |
Run |
|
Hill |
2.0 mi |
15:03 |
7:25 |
|
| 3/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2009 |
Run |
|
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 3/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/19/2009 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:44 |
|
| 3/18/2009 |
Run |
|
Easy |
3.5 mi |
26:27 |
7:34 |
|
| 3/16/2009 |
Run |
|
Easy |
4.0 mi |
32:18 |
8:03 |
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