Easy 7.8 mi
Easy 3.5 mi
Work-out 3600 m
Easy 1600 m
Easy 5 mi
Tempo 4 mi
Easy 5.2 mi
Easy 8 mi
Easy 8.2 mi
Run: 48.4 mi
Easy 7 mi
Work-out 2400 m
Easy 5.4 mi
Easy 4.7 mi
Work-out 800 m
Easy 3.3 mi
Easy 1.3 mi
Race 1 mi
Run: 34.7 mi
Easy 4.5 mi
Run: 4.5 mi
Easy 3 mi
Run: 10.7 mi
Moderate 3.6 mi
Run: 3.6 mi
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