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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Random route |
Moderate |
3.6 mi |
25:21 |
7:03 |
 |
| 5/18/2012 |
Run |
Random route |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 5/17/2012 |
Run |
Random route |
Easy |
4.7 mi |
34:20 |
7:19 |
|
| 5/16/2012 |
Run |
Random route |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 5/11/2012 |
Run |
Random route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/5/2012 |
Run |
Random route |
Race |
1.0 mi |
4:36 |
4:37 |
|
| 5/5/2012 |
Run |
Random route |
Easy |
1.3 mi |
10:25 |
8:01 |
|
| 5/5/2012 |
Run |
Random route |
Easy |
3.3 mi |
24:55 |
7:34 |
|
| 5/4/2012 |
Run |
Random route |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 5/3/2012 |
Run |
Random route |
Easy |
4.7 mi |
37:02 |
7:53 |
|
| 5/3/2012 |
Run |
Random route |
Work-out |
800.0 m |
2:03 |
4:07 |
|
| 5/2/2012 |
Run |
UD Track |
Easy |
5.4 mi |
40:18 |
7:28 |
|
| 5/1/2012 |
Run |
UD Track |
Work-out |
2400.0 m |
6:58 |
4:41 |
|
| 5/1/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/30/2012 |
Run |
|
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 4/29/2012 |
Run |
|
Easy |
8.2 mi |
59:12 |
7:14 |
|
| 4/28/2012 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 4/27/2012 |
Run |
|
Easy |
5.2 mi |
39:19 |
7:34 |
|
| 4/26/2012 |
Run |
|
Tempo |
4.0 mi |
23:15 |
5:49 |
|
| 4/26/2012 |
Run |
|
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 4/25/2012 |
Run |
Random route |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 4/24/2012 |
Run |
Random route |
Easy |
1600.0 m |
8:30 |
8:33 |
|
| 4/24/2012 |
Run |
Random route |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 4/24/2012 |
Run |
Random route |
Work-out |
3600.0 m |
10:57 |
4:54 |
|
| 4/23/2012 |
Run |
Random route |
Easy |
7.8 mi |
57:00 |
7:19 |
|
| 4/22/2012 |
Run |
Random route |
Long |
10.5 mi |
1:18:26 |
7:29 |
|
| 4/21/2012 |
Run |
Random route |
Easy |
9.8 mi |
1:14:40 |
7:38 |
|
| 4/20/2012 |
Run |
|
Warm-up |
2.0 mi |
14:45 |
7:23 |
|
| 4/20/2012 |
Run |
|
Cool-down |
1.6 mi |
12:00 |
7:30 |
|
| 4/20/2012 |
Run |
Random route |
Tempo |
4.0 mi |
23:32 |
5:53 |
|
| 4/20/2012 |
Run |
Random route |
Cool-down |
6.0 mi |
43:00 |
7:10 |
|
| 4/20/2012 |
Run |
|
Interval |
1.0 mi |
4:44 |
4:45 |
|
| 4/19/2012 |
Run |
Random route |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 4/18/2012 |
Run |
Random route |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 4/17/2012 |
Run |
Random route |
Work-out |
6400.0 m |
20:22 |
5:08 |
|
| 4/17/2012 |
Run |
Random route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 4/17/2012 |
Run |
Random route |
Easy |
2400.0 m |
12:30 |
8:23 |
|
| 4/16/2012 |
Run |
Random route |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 4/15/2012 |
Run |
Random route |
Long |
10.5 mi |
1:15:26 |
7:12 |
|
| 4/14/2012 |
Run |
Random route |
Warm-up |
2.0 mi |
15:27 |
7:44 |
|
| 4/14/2012 |
Run |
UD Track |
Race |
5000.0 m |
16:09 |
5:13 |
|
| 4/14/2012 |
Run |
Random route |
Easy |
1.3 mi |
10:11 |
7:50 |
|
| 4/14/2012 |
Run |
Random route |
Cool-down |
2.0 mi |
15:58 |
7:59 |
|
| 4/13/2012 |
Run |
Random route |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 4/12/2012 |
Run |
Random route |
Fartlek |
1.0 mi |
6:21 |
6:21 |
|
| 4/12/2012 |
Run |
Random route |
Easy |
7.2 mi |
53:22 |
7:25 |
|
| 4/11/2012 |
Run |
Random route |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 4/10/2012 |
Run |
Random route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/10/2012 |
Run |
Random route |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 4/10/2012 |
Run |
Random route |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 4/10/2012 |
Run |
Random route |
Work-out |
4000.0 m |
12:15 |
4:56 |
|
| 4/9/2012 |
Run |
Random route |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 4/8/2012 |
Run |
Home 8 miler |
Easy |
8.3 mi |
1:00:08 |
7:15 |
|
| 4/6/2012 |
Run |
Random route |
Easy |
3.2 mi |
25:52 |
8:05 |
|
| 4/6/2012 |
Run |
Random route |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 4/6/2012 |
Run |
Random route |
Tempo |
4.0 mi |
22:50 |
5:43 |
|
| 4/5/2012 |
Run |
Random route |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 4/4/2012 |
Run |
Random route |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 4/3/2012 |
Run |
Random route |
Work-out |
5.0 km |
15:52 |
5:07 |
|
| 4/3/2012 |
Run |
Random route |
Cool-down |
2.7 mi |
20:36 |
7:38 |
|
| 4/3/2012 |
Run |
Random route |
Warm-up |
1.4 mi |
11:10 |
7:59 |
|
| 4/2/2012 |
Run |
Random route |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 4/1/2012 |
Run |
Random route |
Cool-down |
2.0 mi |
15:34 |
7:47 |
|
| 4/1/2012 |
Run |
|
Cool-down |
1.2 mi |
9:35 |
8:00 |
|
| 4/1/2012 |
Run |
Random route |
Warm-up |
1.2 mi |
9:20 |
7:47 |
|
| 4/1/2012 |
Run |
Indiana University Track |
Race |
1.0 mi |
4:37 |
4:38 |
|
| 4/1/2012 |
Run |
Random route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 3/31/2012 |
Run |
Random route |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 3/31/2012 |
Run |
Random route |
Warm-up |
1.5 mi |
11:37 |
7:45 |
|
| 3/31/2012 |
Run |
Random route |
Cool-down |
2.0 mi |
15:12 |
7:36 |
|
| 3/31/2012 |
Run |
Indiana University Track |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 3/30/2012 |
Run |
Random route |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 3/29/2012 |
Run |
Leisure elem. 5 mile |
Easy |
5.4 mi |
39:45 |
7:25 |
|
| 3/28/2012 |
Run |
Lums |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 3/27/2012 |
Run |
Random route |
Work-out |
6.0 km |
19:34 |
5:15 |
|
| 3/27/2012 |
Run |
Random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/27/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/26/2012 |
Run |
Route 71- 4 miler |
Easy |
3.8 mi |
28:52 |
7:36 |
|
| 3/26/2012 |
Run |
Leisure elem. 5 mile |
Easy |
5.4 mi |
38:40 |
7:13 |
|
| 3/25/2012 |
Run |
White Clay |
Long |
10.0 mi |
1:11:50 |
7:11 |
|
| 3/24/2012 |
Run |
Random route |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 3/24/2012 |
Run |
Random route |
Warm-up |
1.8 mi |
13:13 |
7:34 |
|
| 3/24/2012 |
Run |
Random route |
Cool-down |
2.0 mi |
15:13 |
7:37 |
|
| 3/24/2012 |
Run |
Random route |
Race |
1500.0 m |
4:21 |
4:40 |
|
| 3/23/2012 |
Run |
Random route |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 3/22/2012 |
Run |
Random route |
Cool-down |
1.5 mi |
11:23 |
7:36 |
|
| 3/22/2012 |
Run |
Random route |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 3/22/2012 |
Run |
Random route |
Interval |
1.0 mi |
4:47 |
4:47 |
|
| 3/22/2012 |
Run |
Random route |
Warm-up |
2.0 mi |
15:45 |
7:53 |
|
| 3/22/2012 |
Run |
Random route |
Tempo |
3.0 mi |
17:48 |
5:56 |
|
| 3/21/2012 |
Run |
Random route |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 3/20/2012 |
Run |
Random route |
Work-out |
7200.0 m |
23:20 |
5:13 |
|
| 3/20/2012 |
Run |
Random route |
Cool-down |
1.3 mi |
11:21 |
8:44 |
|
| 3/20/2012 |
Run |
Random route |
Warm-up |
1.5 mi |
11:15 |
7:30 |
|
| 3/19/2012 |
Run |
Random route |
Easy |
8.4 mi |
1:02:00 |
7:23 |
|
| 3/18/2012 |
Run |
Random route |
Long |
11.6 mi |
1:25:31 |
7:23 |
|
| 3/17/2012 |
Run |
Random route |
Warm-up |
1.7 mi |
12:52 |
7:35 |
|
| 3/17/2012 |
Run |
Random route |
Race |
1500.0 m |
4:23 |
4:43 |
|
| 3/17/2012 |
Run |
Random route |
Cool-down |
2.7 mi |
20:30 |
7:36 |
|
| 3/17/2012 |
Run |
Random route |
Easy |
1.3 mi |
10:00 |
7:42 |
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