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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/27/2011	Run		Tempo	4.0 mi	35:00	8:45
10/25/2011	Run		Tempo	6.0 mi	55:00	9:10
10/23/2011	Run		Tempo	4.0 mi	33:33	8:24
10/20/2011	Run		Tempo	4.9 mi	42:00	8:35
10/19/2011	Run		Tempo	5.0 mi	45:00	9:00
10/13/2011	Run		Tempo	3.5 mi	32:00	9:09
10/12/2011	Run		Easy	6.0 mi	1:00:00	10:00
10/2/2011	Run		Race	13.1 mi	1:54:23	8:44
9/30/2011	Run		Tempo	6.0 mi	57:00	9:30
9/29/2011	Run		Tempo	7.1 mi	1:06:00	9:18
9/26/2011	Run		Tempo	5.3 mi	50:00	9:27
9/24/2011	Run		Tempo	8.0 mi	1:10:20	8:48
9/24/2011	Run		Easy	1.1 mi	12:15	11:09
9/23/2011	Run		Hill	4.0 mi	40:00	10:00
9/21/2011	Run		Tempo	5.0 mi	44:00	8:48
9/19/2011	Run		Tempo	7.6 mi	1:10:00	9:13
9/18/2011	Run		Race	10.0 km	1:00:00	9:40
9/16/2011	Run		Easy	0.9 mi	11:00	12:14
9/16/2011	Run		Tempo	10.0 km	53:20	8:35
9/14/2011	Run		Easy	6.4 mi	1:03:00	9:51
9/13/2011	Run		Tempo	10.0 km	58:00	9:21
9/11/2011	Run		Easy	7.0 mi	1:15:00	10:43
9/9/2011	Run		Tempo	5.0 mi	47:00	9:24
9/8/2011	Run		Tempo	6.0 mi	58:00	9:40
9/5/2011	Run		Long	11.0 mi	1:45:00	9:33
9/3/2011	Run	Near Home	Easy	5.0 km	45:00	14:30
9/3/2011	Run	Treadmill	Tempo	6.0 mi	57:00	9:30
8/30/2011	Run	None	Interval	5.0 mi	50:00	10:00
8/28/2011	Run		Long	8.4 mi	1:24:00	10:00
8/27/2011	Run		Hill	4.0 mi	38:00	9:30
8/23/2011	Run		Tempo	5.0 mi	45:00	9:00
8/22/2011	Run		Tempo	4.0 mi	38:00	9:30
8/21/2011	Run		Long	8.3 mi	1:19:00	9:35
8/20/2011	Run		Easy	3.0 mi	35:00	11:40
8/18/2011	Run		Easy	5.0 mi	50:00	10:00
8/17/2011	Run		Easy	5.8 mi	53:00	9:14
8/14/2011	Run	Near Home	Tempo	6.7 mi	1:00:00	9:02
8/13/2011	Run		Easy	5.0 km	30:00	9:40
8/12/2011	Run		Hill	4.0 mi	36:00	9:00
8/12/2011	Run		Easy	2.8 mi	50:00	18:11
8/10/2011	Run		Tempo	5.0 mi	43:10	8:38
8/9/2011	Run		Hill	4.0 mi	35:40	8:55
8/7/2011	Run	Treadmill	Tempo	5.0 km	26:55	8:40
8/6/2011	Run	Beach to Beacon	Race	10.0 km	53:35	8:38
8/3/2011	Run		Tempo	5.0 km	26:30	8:32
8/1/2011	Run		Tempo	7.0 mi	1:03:00	9:00
7/30/2011	Run		Tempo	5.0 mi	48:00	9:36
7/29/2011	Run		Tempo	4.0 mi	37:00	9:15
7/27/2011	Run		Tempo	10.0 km	54:00	8:42
7/25/2011	Run		Tempo	6.0 mi	56:00	9:20
7/24/2011	Run		Hill	3.5 mi	32:00	9:09
7/23/2011	Run		Tempo	4.0 mi	34:12	8:33
7/21/2011	Run		Tempo	4.0 mi	35:00	8:45
7/19/2011	Run		Interval	3.5 mi	32:30	9:18
7/18/2011	Run		Tempo	10.0 km	54:40	8:48
7/12/2011	Run		Tempo	4.0 mi	34:00	8:30
7/11/2011	Run		Tempo	4.0 mi	37:00	9:15
7/10/2011	Run		Tempo	4.0 mi	0:34	0:09
7/8/2011	Run		Easy	3.5 mi	31:00	8:52
7/6/2011	Run		Easy	4.0 mi	36:00	9:00
7/3/2011	Run		Tempo	7.0 mi	1:00:00	8:35
7/1/2011	Run		Hill	5.0 km	30:00	9:40
6/30/2011	Run		Tempo	4.0 mi	36:00	9:00
6/29/2011	Run		Tempo	6.0 mi	52:00	8:40
6/25/2011	Run		Tempo	6.0 mi	51:25	8:35
6/24/2011	Run	Treadmill	Tempo	4.0 mi	36:00	9:00
6/23/2011	Run		Tempo	5.0 mi	43:00	8:36
6/23/2011	Run	Treadmill	Fartlek	5.0 mi	49:30	9:54
6/20/2011	Run		Tempo	5.0 mi	43:00	8:36
6/15/2011	Run	Treadmill	Tempo	4.0 mi	33:20	8:20
6/12/2011	Run	Treadmill	Tempo	5.0 mi	41:45	8:21
6/11/2011	Run		Race	5.0 mi	41:23	8:17
6/9/2011	Run	Treadmill	Hill	5.0 mi	45:00	9:00
6/8/2011	Run	Treadmill	Tempo	5.0 mi	42:50	8:34
6/6/2011	Run		Tempo	4.5 mi	40:10	8:56
6/5/2011	Run		Tempo	5.0 mi	42:50	8:34
6/3/2011	Run		Easy	3.5 mi	0:45	0:13
6/1/2011	Run	Treadmill	Tempo	4.4 mi	38:30	8:45
5/31/2011	Run		Tempo	5.0 km	26:30	8:32
5/30/2011	Run		Race	5.0 km	26:59	8:42
5/29/2011	Run		Easy	4.0 mi	55:00	13:45
5/27/2011	Run	Treadmill	Tempo	5.0 km	26:04	8:24
5/25/2011	Run	Treadmill	Tempo	5.5 mi	47:20	8:37
5/24/2011	Run	Treadmill	Tempo	5.0 mi	42:40	8:32
5/22/2011	Run		Tempo	5.0 mi	44:00	8:48
5/21/2011	Run		Easy	4.0 mi	38:00	9:30
5/20/2011	Run		Easy	3.0 mi	35:00	11:40
5/18/2011	Run	Treadmill	Tempo	5.0 mi	42:15	8:27
5/16/2011	Run	Treadmill	Tempo	4.0 mi	33:15	8:19
5/15/2011	Run		Tempo	3.5 mi	32:00	9:09
5/14/2011	Run		Easy	3.5 mi	35:00	10:00
5/13/2011	Run		Easy	3.5 mi	35:00	10:00
5/12/2011	Run	Treadmill	Easy	4.5 mi	40:00	8:54
5/10/2011	Run	Treadmill	Tempo	5.0 mi	42:00	8:24
5/8/2011	Run	Sea Dog - 5K	Race	3.1 mi	27:34	8:54
5/7/2011	Run	Miscellaneous	Tempo	3.5 mi	31:30	9:00
5/6/2011	Run	Treadmill	Tempo	3.1 mi	25:45	8:19
5/5/2011	Run	Treadmill	Tempo	3.1 mi	26:05	8:25
5/3/2011	Run	Treadmill	Tempo	3.1 mi	26:30	8:33
5/2/2011	Run	Treadmill	Tempo	3.5 mi	0:31	0:09