Bike 3 mi
Interval 7.7 mi
Bike 7 mi
Easy 2 km
Race 3.8 mi
Easy 6 mi
Walking 4.5 mi
Walking 3:00:00
Bike: 16 mi
Run: 18.7 mi
Walking: 2 times
Interval 5.6 mi
Bike 5 mi
Fartlek 5 km
Easy 3.5 mi
Easy 1.9 mi
Race 5 km
Steady 6.3 mi
Walking 1:30:00
Bike: 8 mi
Run: 23.5 mi
Walking: 4:30:00
Easy 2 mi
Row 3 km
Walking 1:00:00
Steady 6 mi
Easy 4 mi
Row 2 km
Hill 4.5 mi
Easy 4.6 mi
Easy 2.5 mi
Hill 6.6 mi
Row: 3.1 mi
Run: 33.3 mi
Walking: 1:00:00
Bike 3.5 mi
Easy 3.8 mi
Easy 5.2 mi
Steady 3.5 mi
Bike: 21 mi
Run: 26.4 mi
Hill 7 mi
Bike: 8.5 mi
Run: 9 mi