Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	32:09	10:31
11/30/2008	Run	P'Beach F'Way Westington Farmington	Easy	3.7 Mi	41:21	11:06
11/27/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:36	10:00
11/15/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	29:48	9:45
11/14/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:06	9:51
11/12/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:11	9:52
11/11/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:09	9:52
11/9/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	32:09	10:31
11/8/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	31:54	10:26
11/5/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:41	10:02
11/3/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:54	10:06
11/2/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	31:54	10:26
10/26/2008	Run	Sunday Morning Loops	Easy	3.8 Mi	39:15	10:28
10/22/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:51	10:05
10/20/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	31:12	10:12
10/18/2008	Run	Run A MUC	Easy	3.1 Mi	27:54	9:00
10/17/2008	Run	Local Short	Easy	1.2 Mi	12:00	10:00
10/16/2008	Run	Sunday Morning Loops	Easy	2.5 Mi	24:41	9:53
10/14/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	34:46	11:22
10/13/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	32:00	10:28
10/11/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	32:39	10:41
9/29/2008	Run	Sunday Morning Loops	Easy	2.5 Mi	30:53	12:22
9/27/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	32:14	10:33
9/22/2008	Run	Sunday Morning Loops	Easy	2.5 Mi	30:36	12:09
8/25/2008	Run	Sunday Morning Loops	Easy	3 Mi	36:00	12:00
8/17/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	35:14	11:31
7/19/2008	Run	Sunday Morning Loops	Easy	4.3 Mi	47:52	11:16
7/18/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:52	10:06
7/16/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:20	9:55
7/14/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	29:54	9:47
7/12/2008	Run	Salem Lions Race	Race	3.1 Mi	24:59	8:04
7/9/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:42	10:02
7/7/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	30:39	10:01
7/6/2008	Run	Random Route	Easy	2.8 Mi	30:22	11:03
7/5/2008	Run	Sunday Morning Loops	Easy	3.8 Mi	43:16	11:33
7/2/2008	Run	Pebble Beach Fairway Barber Loop	Easy	3 Mi	36:03	12:01
6/30/2008	Run	Pebble Beach Fairway Barber Loop	Easy	3 Mi	35:00	11:40
6/28/2008	Run	Canfield Twilight RAce	Race	3.1 Mi	26:10	8:27
6/23/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	33:21	10:54
6/22/2008	Run	Pebble Beach Fairway Turnberry Barber Loop	Easy	6.3 Mi	1:26:21	13:49
6/19/2008	Run	Sunday Morning Loops	Easy	4.2 Mi	52:07	12:25
6/18/2008	Run	Sunday Morning Loops	Easy	4.2 Mi	51:29	12:16
6/17/2008	Run	Sunday Morning Loops	Easy	3.3 Mi	39:56	12:07
6/14/2008	Run	Sunday Morning Loops	Easy	4.3 Mi	56:39	13:20
6/13/2008	Run	Sunday Morning Loops	Easy	4 Mi	54:54	13:44
6/10/2008	Run	Sunday Morning Loops	Easy	4 Mi	54:11	13:33
6/9/2008	Run	Sunday Morning Loops	Easy	4 Mi	58:53	14:44
6/8/2008	Run	Sunday Morning Loops	Easy	4 Mi	1:04:46	16:12
6/7/2008	Run	Random Route	Easy	4 Mi	48:00	12:00
6/1/2008	Run	Random Route	Easy	4 Mi	49:00	12:15
5/27/2008	Run	Sunday Morning Loops	Easy	4 Mi	52:14	13:04
5/26/2008	Run	Sunday Morning Loops	Easy	4 Mi	54:59	13:45
5/25/2008	Run	Local Short	Easy	1.5 Mi	20:12	13:28
5/24/2008	Run	Sunday Morning Loops	Easy	4 Mi	58:48	14:42
5/22/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	34:52	11:24
5/21/2008	Run	Sunday Morning Loops	Easy	3.7 Mi	46:21	12:32
5/19/2008	Run	Sunday Morning Loops	Easy	3.7 Mi	41:21	11:11
5/18/2008	Run	Sunday Morning Loops	Easy	3.7 Mi	44:36	12:04
5/14/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	33:21	10:54
5/13/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	37:01	12:06
5/12/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	33:54	11:05
5/10/2008	Run	Austintown Lions Club 5k	Race	3.1 Mi	26:00	8:24
5/8/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	34:52	11:24
5/7/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	37:17	12:12
5/6/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	34:26	11:16
5/5/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	39:19	12:51
5/4/2008	Run	Sunday Morning Loops	Easy	4.5 Mi	58:07	13:04
4/26/2008	Run	Sunday Morning Loops	Easy	3.8 Mi	47:53	12:47
4/25/2008	Run	Sunday Morning Loops	Easy	3.7 Mi	43:45	11:50
4/23/2008	Run	Sunday Morning Loops	Easy	3.7 Mi	44:39	12:05
4/22/2008	Run	Pebble Beach Fairway Turnberry Barber Loop	Easy	4.5 Mi	52:45	11:44
4/21/2008	Run	Sunday Morning Loops	Easy	3.7 Mi	47:25	12:49
4/19/2008	Run	Sunday Morning Loops	Easy	3.7 Mi	45:17	12:15
4/18/2008	Run	Random Route	Easy	3 Mi	35:42	11:54
4/16/2008	Run	Sunday Morning Loops	Easy	3.7 Mi	44:21	12:00
4/15/2008	Run	Sunday Morning Loops	Easy	3.7 Mi	44:58	12:10
4/13/2008	Run	Sunday Morning Loops	Easy	3.8 Mi	40:12	10:44
4/12/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	38:50	12:42
4/10/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	34:08	11:10
4/9/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	34:22	11:14
4/8/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	33:05	10:49
4/7/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	32:43	10:42
4/6/2008	Run	Sunday Morning Loops	Easy	3.1 Mi	34:26	11:16
4/5/2008	Run	Sunday Morning Loops	Easy	2.3 Mi	24:42	10:59
4/3/2008	Run	Sunday Morning Loops	Easy	2.3 Mi	25:08	11:11
4/2/2008	Run	Sunday Morning Loops	Easy	2.3 Mi	24:31	10:54
4/1/2008	Run	Sunday Morning Loops	Easy	2.3 Mi	24:41	10:59
3/31/2008	Run	Sunday Morning Loops	Easy	2.3 Mi	24:10	10:45
3/26/2008	Run	Local Short	Easy	2.3 Mi	24:02	10:41
2/18/2008	Run	Local Short	Easy	2.8 Mi	27:32	9:50
2/17/2008	Run	Local Short	Easy	2.8 Mi	27:11	9:43
2/9/2008	Run	Local Short	Easy	2.8 Mi	27:18	9:45
2/6/2008	Run	Local Short	Easy	2 Mi	18:21	9:11
2/5/2008	Run	Local Short	Easy	2 Mi	17:58	8:59
2/3/2008	Run	Local Short	Easy	2 Mi	17:32	8:46
2/1/2008	Run	Local Short	Easy	2 Mi	18:57	9:29
1/28/2008	Run	Local Short	Easy	2 Mi	17:58	8:59
1/27/2008	Run	Local Short	Easy	2 Mi	17:54	8:57
1/25/2008	Run	Local Short	Easy	2 Mi	19:57	9:59
1/22/2008	Run	Local Short	Easy	2 Mi	18:10	9:05
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Totals:
Entries: 100
Distance: 315.0 miles
Duration: 59:36:06