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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.9 km |
21:28:07 |
7:24:11 |
 |
| 3/28/2008 |
Run |
Random Route |
Easy |
2.8 km |
19:18 |
6:54 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.6 km |
28:42 |
6:15 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
2.6 km |
16:20 |
6:17 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.4 km |
36:51 |
6:50 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.8 km |
31:16 |
6:31 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 km |
43:34:57 |
7:15:50 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:05:27 |
5:37:06 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:13 |
6:03 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
9.9 km |
55:47:00 |
5:38:05 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:36:09 |
6:07:14 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.8 km |
32:28:50 |
6:46:01 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
5.3 km |
35:16:20 |
6:39:19 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
5.8 km |
36:59:15 |
6:22:38 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:34:45 |
5:30:57 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 km |
32:25:43 |
6:29:09 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.4 km |
23:12:55 |
6:49:41 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
7.2 km |
46:56:45 |
6:31:13 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
29:25:00 |
5:53:00 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:25:00 |
6:05:00 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
6.5 km |
41:36:58 |
6:24:09 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.1 km |
16:46:05 |
5:24:33 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.4 km |
34:32:41 |
6:23:50 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
3.0 km |
20:37:07 |
6:52:23 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
2.5 km |
16:11:34 |
6:28:38 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
2.1 km |
13:31:55 |
6:26:38 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
4.8 km |
32:30:59 |
6:46:28 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
8.0 km |
48:26:23 |
6:03:18 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
4.1 km |
25:46:57 |
6:17:19 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
3.2 km |
19:52:29 |
6:12:40 |
|
| 11/25/2007 |
Run |
Random Route |
Interval |
3.7 km |
22:16:28 |
6:01:13 |
|
| 11/11/2007 |
Run |
Random Route |
Race |
10.0 km |
1:02:20 |
6:14 |
|
| 11/6/2007 |
Run |
Random Route |
Tempo |
5.0 km |
28:26 |
5:42 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
10.0 km |
1:11:00 |
7:06 |
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