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23
24

Fartlek 3 mi

25

Fartlek 3.7 mi

26

Easy 3.7 mi

27
28
29

Run: 10.3 mi
30
1
2

Fartlek 3.3 mi

3
4

Fartlek 4.3 mi

5
6

Run: 7.5 mi
7
8

Fartlek 4.7 mi

9
10
11
12
13

Run: 4.7 mi
14
15
16

Fartlek 4 mi

17
18
19
20

Run: 4 mi
21
22

Fartlek 4 mi

23

Fartlek 4 mi

24

Race 1.5 mi

25
26
27

Run: 9.5 mi
28
29
30
31
1
2
3
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