Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Easy	4.3 Mi	35:10	8:11
12/3/2008	Run	Random Route	Easy	6 Mi	46:15	7:43
12/1/2008	Run	Random Route	Easy	4 Mi	32:29	8:08
11/30/2008	Run	Random Route	Race	9.3 Mi	1:11:46	7:44
11/29/2008	Run	Random Route	Easy	4 Mi	35:00	8:45
11/28/2008	Run	Random Route	Easy	8 Mi	1:02:28	7:49
11/27/2008	Run	Random Route	Race	6 Mi	42:48	7:08
11/26/2008	Run	Random Route	Easy	6.2 Mi	51:32	8:19
11/24/2008	Run	Random Route	Easy	6.3 Mi	48:14	7:40
11/23/2008	Run	Random Route	Easy	4.3 Mi	35:02	8:09
11/23/2008	Run	Random Route	Easy	6 Mi	43:49	7:19
11/22/2008	Run	Random Route	Easy	0.5 Mi	4:30	9:00
11/22/2008	Run	Random Route	Race	6.2 Mi	43:16	6:58
11/21/2008	Run	Random Route	Easy	4.3 Mi	34:32	8:02
11/20/2008	Run	Random Route	Easy	6 Mi	46:16	7:43
11/18/2008	Run	Random Route	Easy	4.3 Mi	33:24	7:47
11/16/2008	Run	Random Route	Race	6.2 Mi	41:42	6:43
11/16/2008	Run	Random Route	Easy	4 Mi	32:12	8:03
11/15/2008	Run	Random Route	Easy	6.2 Mi	47:21	7:39
11/13/2008	Run	Random Route	Easy	4.4 Mi	36:47	8:22
11/12/2008	Run	Random Route	Easy	6 Mi	47:26	7:55
11/10/2008	Run	Random Route	Easy	4 Mi	33:10	8:18
11/9/2008	Run	Random Route	Race	5 Mi	36:38	7:20
11/8/2008	Run	Random Route	Race	26.2 Mi	4:04:05	9:19
11/7/2008	Run	Random Route	Easy	4 Mi	33:07	8:17
11/6/2008	Run	Random Route	Easy	6 Mi	45:37	7:37
11/2/2008	Run	Random Route	Race	26.2 Mi	3:38:13	8:20
11/1/2008	Run	Random Route	Race	2.5 Mi	24:55	9:58
11/1/2008	Run	Random Route	Easy	2 Mi	16:44	8:22
10/29/2008	Run	Random Route	Easy	2 Mi	16:20	8:10
10/29/2008	Run	Random Route	Easy	4 Mi	32:38	8:10
10/28/2008	Run	Random Route	Easy	4 Mi	32:57	8:15
10/26/2008	Run	Random Route	Race	3.1 Mi	21:49	7:02
10/26/2008	Run	Random Route	Race	3.1 Mi	20:04	6:28
10/26/2008	Run	Random Route	Easy	4 Mi	31:12	7:48
10/25/2008	Run	Random Route	Easy	8 Mi	1:00:24	7:33
10/23/2008	Run	Random Route	Easy	6 Mi	45:49	7:39
10/22/2008	Run	Random Route	Easy	6 Mi	45:56	7:40
10/21/2008	Run	Random Route	Easy	6 Mi	47:00	7:50
10/20/2008	Run	Random Route	Easy	6 Mi	44:29	7:25
10/19/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
10/18/2008	Run	Random Route	Easy	6 Mi	48:00	8:00
10/17/2008	Run	Random Route	Easy	6 Mi	51:00	8:30
10/16/2008	Run	Random Route	Easy	6 Mi	49:30	8:15
10/15/2008	Run	Random Route	Easy	6 Mi	51:00	8:30
10/14/2008	Run	Random Route	Easy	6.2 Mi	47:55	7:44
10/13/2008	Run	Random Route	Easy	6 Mi	46:31	7:46
10/12/2008	Run	Random Route	Race	6.8 Mi	51:18	7:33
10/11/2008	Run	Random Route	Easy	6 Mi	45:40	7:37
10/9/2008	Run	Random Route	Easy	4 Mi	32:25	8:07
10/5/2008	Run	Random Route	Race	91.1 Mi	24:00:00	15:49
9/30/2008	Run	Random Route	Easy	6 Mi	46:23	7:44
9/28/2008	Run	Random Route	Race	18 Mi	2:25:14	8:05
9/27/2008	Run	Random Route	Easy	6 Mi	45:09	7:32
9/26/2008	Run	Random Route	Easy	4 Mi	31:06	7:47
9/25/2008	Run	Random Route	Easy	6 Mi	44:57	7:30
9/24/2008	Run	Random Route	Easy	4 Mi	31:46	7:57
9/21/2008	Run	Random Route	Easy	6.2 Mi	57:08	9:13
9/20/2008	Run	Random Route	Race	32.4 Mi	6:00:00	11:07
9/18/2008	Run	Random Route	Easy	6 Mi	44:19	7:24
9/17/2008	Run	Random Route	Easy	4 Mi	30:46	7:42
9/14/2008	Run	Random Route	Easy	12 Mi	1:35:40	7:59
9/13/2008	Run	Random Route	Easy	1.1 Mi	9:30	8:39
9/13/2008	Run	Random Route	Easy	1.1 Mi	9:48	8:55
9/13/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
9/11/2008	Run	Random Route	Easy	4 Mi	30:16	7:34
9/10/2008	Run	Random Route	Easy	4 Mi	32:46	8:12
9/9/2008	Run	Random Route	Easy	4 Mi	30:40	7:40
9/7/2008	Run	Random Route	Easy	5 Mi	40:36	8:08
9/6/2008	Run	Random Route	Easy	4 Mi	32:48	8:12
9/4/2008	Run	Random Route	Easy	4 Mi	35:03	8:46
9/3/2008	Run	Random Route	Easy	4 Mi	32:40	8:10
9/2/2008	Run	Random Route	Easy	2 Mi	16:44	8:22
9/2/2008	Run	Random Route	Easy	4 Mi	31:22	7:51
9/1/2008	Run	Random Route	Easy	6 Mi	47:26	7:55
8/31/2008	Run	Random Route	Race	6.2 Mi	52:46	8:30
8/31/2008	Run	Random Route	Easy	4 Mi	33:00	8:15
8/30/2008	Run	Random Route	Race	10 Mi	1:23:18	8:20
8/29/2008	Run	Random Route	Easy	4 Mi	31:44	7:56
8/27/2008	Run	Random Route	Easy	6 Mi	45:37	7:37
8/26/2008	Run	Random Route	Easy	4 Mi	30:53	7:44
8/25/2008	Run	Random Route	Easy	6 Mi	45:33	7:36
8/24/2008	Run	Random Route	Easy	4 Mi	34:00	8:30
8/23/2008	Run	Random Route	Easy	4 Mi	32:10	8:03
8/23/2008	Run	Random Route	Race	9.3 Mi	1:19:34	8:34
8/21/2008	Run	Random Route	Easy	6 Mi	46:19	7:44
8/19/2008	Run	Random Route	Easy	6 Mi	46:38	7:47
8/17/2008	Run	Random Route	Easy	4 Mi	32:23	8:06
8/17/2008	Run	Random Route	Easy	4 Mi	34:08	8:32
8/16/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
8/15/2008	Run	Random Route	Easy	4 Mi	32:35	8:09
8/14/2008	Run	Random Route	Easy	6 Mi	47:01	7:51
8/12/2008	Run	Random Route	Easy	4 Mi	32:49	8:13
8/10/2008	Run	Random Route	Race	6.2 Mi	1:05:42	10:35
8/10/2008	Run	Random Route	Race	6.2 Mi	55:04	8:52
8/9/2008	Run	Random Route	Race	6.9 Mi	55:24	8:06
8/8/2008	Run	Random Route	Easy	4 Mi	31:52	7:58
8/7/2008	Run	Random Route	Easy	4 Mi	33:13	8:19
8/5/2008	Run	Random Route	Easy	4 Mi	31:44	7:56
8/3/2008	Run	Random Route	Easy	4 Mi	35:14	8:49
< Previous  |  Next >

Totals:
Entries: 100
Distance: 671.3 miles
Duration: 103:33:13