Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/3/2008	Run	N/A	Cooldown	0.4 Mi	7:41	20:46
9/3/2008	Run	3 Edgefield / Atwater out and back	Easy	3 Mi	41:54	13:56
9/3/2008	Run	N/A	Warmup	0.3 Mi	5:41	16:15
9/1/2008	Run	New Haven Labor Day 5K Road Race	Race	3.1 Mi	34:58	11:16
8/31/2008	Run	N/A	Cooldown	0.8 Mi	13:07	16:12
8/31/2008	Run	N/A	Interval	1.5 Mi	17:25	11:37
8/31/2008	Run	N/A	Warmup	0.9 Mi	11:45	13:50
8/30/2008	Run	Training Run for New Haven Labor Day 5K Road Race	Long	4 Mi	53:01	13:14
8/27/2008	Run	West Shore Rec Center Lap	Easy	3.1 Mi	38:58	12:35
8/26/2008	Run	West Shore Rec Center Lap	Easy	2 Mi	24:27	12:14
8/20/2008	Run	2 Miles Fort Lauderdale	Easy	3 Mi	42:15	14:05
8/18/2008	Run	2 Miles Fort Lauderdale	Easy	3 Mi	37:01	12:21
8/13/2008	Run	West Shore Rec Center Lap	Easy	3 Mi	37:51	12:37
8/11/2008	Run	N/A	Cooldown	0.3 Mi	4:46	19:04
8/11/2008	Run	1 Mile Loop	Easy	2.1 Mi	27:01	13:00
8/11/2008	Run	N/A	Warmup	0.3 Mi	5:11	16:44
7/31/2008	Run	N/A	Cooldown	0.8 Mi	17:09	22:34
7/31/2008	Run	Milford RoadRunners' Kids' Summer Track Meets	Race	1 Mi	10:17	10:17
7/30/2008	Run	N/A	Easy	2.2 Mi	29:37	13:17
7/24/2008	Run	Milford RoadRunners' Kids' Summer Track Meets	Race	0.5 Mi	4:50	9:40
7/17/2008	Run	Milford RoadRunners' Kids' Summer Track Meets	Race	1 Mi	11:32	11:32
7/10/2008	Run	Milford RoadRunners' Kids' Summer Track Meets	Race	1 Mi	12:13	12:13
6/29/2008	Run	N/A	Cooldown	0.3 Mi	7:12	22:30
6/29/2008	Run	3 Dalton-New Haven-Kings Hwy-Merwin-Seabreeze-Aster	Easy	3 Mi	40:53	13:38
6/29/2008	Run	N/A	Warmup	0.3 Mi	4:21	17:24
6/28/2008	Run	Lightfoot Summer Series 5 Miler	Race	5 Mi	1:06:10	13:14
6/28/2008	Run	N/A	Warmup	0.4 Mi	8:47	21:26
6/21/2008	Run	N/A	Cooldown	0.4 Mi	7:55	18:25
6/21/2008	Run	4 Out 162 to Templeton	Long	4 Mi	52:48	13:12
6/21/2008	Run	N/A	Warmup	0.3 Mi	5:44	17:23
6/14/2008	Run	Lightfoot Summer Series 3 Miler	Race	3 Mi	33:23	11:08
6/10/2008	Run	N/A	Warmup	1.3 Mi	27:09	20:25
6/9/2008	Run	N/A	Cooldown	0.3 Mi	6:00	20:00
6/9/2008	Run	1 Mile Loop	Easy	2 Mi	26:24	12:57
6/9/2008	Run	N/A	Warmup	0.3 Mi	5:56	19:47
6/7/2008	Run	Komen Race for the Cure	Race	3.1 Mi	36:57	11:56
5/13/2008	Run	N/A	Cooldown	0.4 Mi	7:56	19:50
5/13/2008	Run	4 Out 162 to Templeton	Easy	4 Mi	51:21	12:51
5/13/2008	Run	N/A	Warmup	0.4 Mi	6:41	17:09
5/11/2008	Run	N/A	Cooldown	0.9 Mi	14:00	15:34
5/11/2008	Run	Milford Hospital Live Well 5K Race	Race	3.1 Mi	32:28	10:28
5/11/2008	Run	N/A	Warmup	0.3 Mi	4:10	12:38
5/10/2008	Run	1 Mile Loop	Easy	3 Mi	40:46	13:36
5/7/2008	Run	N/A	Cooldown	0.5 Mi	12:00	21:50
5/7/2008	Run	4 Aster-Seabreeze-Hillside-South-Norwood-Mgside-Yale-Pd Pt-Baxter-Dalton	Easy	4 Mi	51:08	12:47
5/7/2008	Run	N/A	Warmup	0.3 Mi	5:13	14:55
5/6/2008	Run	Conklin-home 3 miles	Easy	3 Mi	35:05	11:42
5/4/2008	Run	N/A	Cooldown	0.4 Mi	—	—
5/4/2008	Run	1 Mile Loop	Easy	3.1 Mi	40:00	13:05
5/4/2008	Run	N/A	Warmup	0.4 Mi	—	—
5/3/2008	Run	N/A	Cooldown	0.3 Mi	—	—
5/3/2008	Run	5 Seabreeze-Edgefield-Mgside-Pond Point-New Haven-Sparrow	Easy	5 Mi	1:12:26	14:30
5/3/2008	Run	N/A	Warmup	0.4 Mi	—	—
5/1/2008	Run	N/A	Cooldown	0.3 Mi	—	—
5/1/2008	Run	N/A	Warmup	0.3 Mi	—	—
5/1/2008	Run	1 Mile Loop	Easy	3.1 Mi	40:03	12:56
4/30/2008	Run	N/A	Cooldown	0.3 Mi	6:00	17:09
4/30/2008	Run	4 Dalton-New Haven-Settler'sRidge-Anderson-Shoreline-Chapel-Merwin-Rock	Easy	4 Mi	55:00	13:45
4/30/2008	Run	N/A	Warmup	0.4 Mi	9:00	22:30
4/27/2008	Run	N/A	Cooldown	0.3 Mi	7:12	20:35
4/27/2008	Run	3 Dalton-New Haven-Kings Hwy-Merwin-Seabreeze-Aster	Easy	3 Mi	38:32	12:51
4/27/2008	Run	N/A	Warmup	0.4 Mi	6:30	16:15
4/26/2008	Run	N/A	Training with DS	1.2 Mi	20:00	16:40
4/26/2008	Run	N/A	Cooldown	0.3 Mi	7:00	20:00
4/26/2008	Run	4 Dalton-New Haven-Settler'sRidge-Anderson-Shoreline-Chapel-Merwin-Rock	Easy	4 Mi	54:46	13:42
4/26/2008	Run	N/A	Warmup	0.4 Mi	5:32	13:50
4/24/2008	Run	N/A	Cooldown	0.3 Mi	7:19	20:55
4/24/2008	Run	3 Dalton-New Haven-Kings Hwy-Merwin-Seabreeze-Aster	Easy	3 Mi	38:37	12:53
4/24/2008	Run	N/A	Warmup	0.3 Mi	5:22	15:20
4/23/2008	Run	N/A	Training with DS	1.1 Mi	21:02	18:37
4/23/2008	Run	N/A	Training with DS	1.1 Mi	18:26	16:11
4/22/2008	Run	N/A	Cooldown	0.3 Mi	—	—
4/22/2008	Run	3.5 Dalton-New Haven-Woodmont-Anchor Bch-Merwin-Seabreeze-Aster	Easy	3.5 Mi	43:44	12:30
4/22/2008	Run	N/A	Warmup	0.3 Mi	—	—
4/21/2008	Run	3 mile work #2	Easy	3 Mi	37:13	12:25
4/19/2008	Run	Warmup	Cooldown	0.3 Mi	—	—
4/19/2008	Run	4 Reverse Dalton-New Haven-Settler'sRidge-Anderson-Shoreline-Chapel-Merwin-Rock	Easy	4 Mi	56:08	14:02
4/19/2008	Run	Warmup	Warmup	0.3 Mi	—	—
4/17/2008	Run	Calf Pen Loop 2.87	Easy	2.9 Mi	36:32	12:44
4/16/2008	Run	N/A	Cooldown	0.2 Mi	—	—
4/16/2008	Run	Karate Loop 2.4	Easy	2.4 Mi	29:39	12:31
4/16/2008	Run	N/A	Warmup	0.2 Mi	—	—
4/15/2008	Run	3 OOPS Dalton-New Haven-Kings Hwy-Merwin-Seabreeze-Aster-Cflwr	Easy	2.9 Mi	36:40	12:39
4/15/2008	Run	Warmup	Warmup	0.3 Mi	—	—
4/14/2008	Run	2.2 Seabreeze-Chapel-Merwin-Seabreeze Loop	Easy	2.2 Mi	24:54	11:20
4/9/2008	Run	1.2 Cornflower-Dalton-Freemont-Meetinghouse-Cornflower	Easy	1.2 Mi	12:38	10:12
6/16/2007	Run	Lightfoot Summer Series 3 Miler	Race	3 Mi	33:43	11:15
6/2/2007	Run	Komen Race for the Cure	Race	3.1 Mi	38:55	12:34
7/2/2006	Run	Independence Day 5000 2007	Race	3.1 Mi	44:34	14:23
6/3/2006	Run	Komen Race for the Cure	Race	3.1 Mi	43:50	14:09
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Totals:
Entries: 90
Distance: 151.4 miles
Duration: 32:50:24