| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:49 |
10:14 |
 |
| 5/19/2012 |
Run |
Route 162 Out and Back (various distances) |
MP |
5.0 mi |
50:52 |
10:11 |
|
| 5/18/2012 |
Run |
Milford Road Runners Wed night 8 |
Easy |
3.3 mi |
33:28 |
10:09 |
|
| 5/16/2012 |
Run |
Milford Road Runners Wed night 8 |
Easy |
7.7 mi |
1:25:53 |
11:09 |
|
| 5/12/2012 |
Run |
Ragnar New England (Cape Cod) 2012 Leg 31 |
Race |
6.3 mi |
1:05:29 |
10:26 |
|
| 5/11/2012 |
Run |
Ragnar New England (Cape Cod) 2012 Leg 19 |
Race |
9.0 mi |
1:37:56 |
10:53 |
|
| 5/11/2012 |
Run |
Ragnar New England (Cape Cod) 2012 Leg 7 |
Race |
9.1 mi |
1:29:24 |
9:51 |
|
| 5/9/2012 |
Run |
Milford Road Runners Wed night 8 |
Easy |
8.3 mi |
1:30:01 |
10:50 |
|
| 5/6/2012 |
Run |
Broad Street (Philadelphia) |
Race |
10.0 mi |
1:40:11 |
10:02 |
|
| 5/5/2012 |
Run |
Chateau Michelle |
Easy |
2.6 mi |
26:04 |
9:57 |
|
| 5/2/2012 |
Run |
Milford Road Runners Wed Night 5 |
Easy |
5.0 mi |
52:51 |
10:31 |
|
| 4/29/2012 |
Run |
Route 162 Out and Back (various distances) |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 4/28/2012 |
Run |
Center Of Balance |
Hills |
4.4 mi |
43:23 |
9:53 |
|
| 4/27/2012 |
Run |
Route 162 Out and Back (various distances) |
Easy |
5.1 mi |
50:49 |
9:55 |
|
| 4/26/2012 |
Run |
Route 162 Out and Back (various distances) |
Easy |
3.0 mi |
32:38 |
10:45 |
|
| 4/25/2012 |
Run |
From Work |
Easy |
3.7 mi |
37:48 |
10:13 |
|
| 4/24/2012 |
Run |
Route 162 Out and Back (various distances) |
Easy |
4.2 mi |
45:58 |
10:57 |
|
| 4/20/2012 |
Bike |
|
Default |
4.5 mi |
23:03 |
5:07 |
|
| 4/18/2012 |
Run |
Center Of Balance |
Cooldown |
7.1 mi |
1:13:48 |
10:21 |
|
| 4/17/2012 |
Run |
Center Of Balance |
Cooldown |
0.1 mi |
1:08 |
10:16 |
|
| 4/17/2012 |
Run |
Center Of Balance |
Cooldown |
0.2 mi |
3:08 |
17:27 |
|
| 4/17/2012 |
Run |
Center Of Balance |
Cooldown |
1.6 mi |
17:55 |
11:17 |
|
| 4/12/2012 |
Run |
Center Of Balance |
Cooldown |
3.0 mi |
31:22 |
10:28 |
|
| 4/11/2012 |
Run |
Center Of Balance |
Cooldown |
6.2 mi |
1:12:12 |
11:39 |
|
| 4/7/2012 |
Run |
Center Of Balance |
Cooldown |
4.1 mi |
43:56 |
10:51 |
|
| 3/21/2012 |
Run |
Center Of Balance |
Cooldown |
5.0 mi |
50:02 |
10:01 |
|
| 3/17/2012 |
Run |
Center Of Balance |
Cooldown |
0.4 mi |
3:57 |
9:54 |
|
| 3/17/2012 |
Run |
Center Of Balance |
Easy |
1.3 mi |
25:59 |
20:09 |
|
| 3/17/2012 |
Run |
Center Of Balance |
Warmup |
0.4 mi |
4:07 |
10:03 |
|
| 3/15/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
4.2 mi |
44:16 |
10:31 |
|
| 3/12/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 3/7/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
5.8 mi |
56:56 |
9:55 |
|
| 3/6/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
3.2 mi |
33:23 |
10:36 |
|
| 2/22/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
6.2 mi |
1:01:02 |
9:55 |
|
| 2/19/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
2.0 mi |
23:25 |
11:53 |
|
| 2/19/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
0.5 mi |
6:36 |
14:40 |
|
| 2/13/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
1.0 mi |
10:44 |
10:58 |
|
| 2/8/2012 |
Run |
Milford Road Runners Wed Night 6 |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/18/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
1.0 mi |
10:15 |
10:10 |
|
| 1/14/2012 |
Run |
Milford Road Runners Wed Night 6 plus Island |
Easy |
10.1 mi |
1:39:15 |
9:51 |
|
| 1/11/2012 |
Run |
Milford Road Runners Wed Night 6 |
Easy |
8.3 mi |
1:20:44 |
9:46 |
|
| 1/7/2012 |
Run |
Milford Road Runners Wed Night 6 |
Easy |
6.4 mi |
1:01:55 |
9:44 |
|
| 1/5/2012 |
Run |
5 Seabreeze-Edgefield-Mgside-Pond Point-New Haven |
Easy |
5.5 mi |
53:54 |
9:48 |
|
| 1/4/2012 |
Run |
Milford Road Runners Wed night 8 |
Easy |
8.3 mi |
1:21:45 |
9:54 |
|
| 1/1/2012 |
Run |
Chilly Chili 5K |
Race |
5.0 km |
24:49 |
8:00 |
|
| 1/1/2012 |
Run |
N/A |
Warmup |
1.3 mi |
12:42 |
9:47 |
|
| 12/31/2011 |
Run |
Milford Road Runners Sat AM Winter 8 mile |
Easy |
7.9 mi |
1:16:16 |
9:41 |
|
| 12/28/2011 |
Run |
Milford Road Runners Wed night 8 |
Easy |
7.3 mi |
1:12:11 |
9:55 |
|
| 12/26/2011 |
Run |
Route 162 Out and Back (various distances) |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 12/14/2011 |
Run |
Milford Road Runners Wed Night 4 |
Easy |
3.8 mi |
49:33 |
13:07 |
|
| 11/30/2011 |
Run |
Milford Road Runners Wed Night 4 |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/23/2011 |
Run |
Milford Road Runners Wed Night 4 |
Easy |
3.6 mi |
37:41 |
10:30 |
|
| 11/21/2011 |
Run |
Betzwood Trail |
Recovery |
3.2 mi |
33:41 |
10:24 |
|
| 11/20/2011 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
5:24:06 |
12:23 |
|
| 11/19/2011 |
Run |
Monkeyville (PWP) |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/13/2011 |
Run |
Citizen's Bank Newport Pell Bridge Run |
Race |
4.0 mi |
31:34 |
7:54 |
|
| 11/9/2011 |
Run |
Milford Road Runners Wed Night 5.8 |
Easy |
5.7 mi |
56:53 |
9:56 |
|
| 11/7/2011 |
Walk |
|
Default |
2.2 mi |
40:28 |
18:50 |
|
| 11/6/2011 |
Run |
New York City Marathon Orange Route |
Race |
26.2 mi |
4:58:34 |
11:24 |
|
| 11/4/2011 |
Run |
Milford Road Runners Sat AM Winter 4 |
Easy |
3.9 mi |
36:31 |
9:22 |
|
| 11/2/2011 |
Run |
Milford Road Runners Wed Night 4 |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 10/26/2011 |
Run |
Milford Road Runners Wed night 8 #2 |
Tempo |
8.3 mi |
1:18:46 |
9:31 |
|
| 10/22/2011 |
Run |
Milford Road Runners Sat Summer 6 |
Easy |
5.7 mi |
57:15 |
10:09 |
|
| 10/15/2011 |
Run |
Hartford Half Marathon 2011 |
Race |
13.1 mi |
1:56:28 |
8:54 |
|
| 10/12/2011 |
Run |
Milford Road Runners Wed night 8 #2 |
Easy |
8.4 mi |
1:22:47 |
9:53 |
|
| 10/9/2011 |
Run |
Autumn On The Sound 5K |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/28/2011 |
Run |
Milford Road Runners Wed Night 5.8 |
Easy |
4.1 mi |
39:16 |
9:35 |
|
| 9/21/2011 |
Run |
Milford Road Runners Wed Night 5.8 |
Easy |
5.7 mi |
53:49 |
9:24 |
|
| 9/16/2011 |
Run |
Milford Road Runners Sat Summer 6 |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 9/7/2011 |
Run |
Milford Road Runners Wed night 8 #2 |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 9/6/2011 |
Run |
Winter Wonderland 5 Miler |
Easy |
4.9 mi |
50:34 |
10:22 |
|
| 9/5/2011 |
Run |
New Haven Labor Day 20K Road Race |
Race |
20.0 km |
1:49:45 |
8:50 |
|
| 9/3/2011 |
Run |
Milford Road Runners Sat Summer 6 |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/2/2011 |
Run |
Chrisanne Hills |
Easy |
4.2 mi |
38:30 |
9:16 |
|
| 9/1/2011 |
Run |
Route 162 Out and Back (various distances) |
Easy |
4.1 mi |
41:15 |
10:03 |
|
| 8/31/2011 |
Run |
Milford Road Runners Wed Night 6 |
Easy |
6.6 mi |
1:02:39 |
9:34 |
|
| 8/30/2011 |
Run |
|
Easy |
10.0 mi |
1:30:24 |
9:01 |
|
| 8/29/2011 |
Run |
|
Easy |
2.8 mi |
28:44 |
10:21 |
|
| 8/24/2011 |
Run |
N/A |
Easy |
5.5 mi |
54:36 |
9:56 |
|
| 8/23/2011 |
Run |
|
Easy |
4.6 mi |
46:12 |
10:03 |
|
| 8/21/2011 |
Run |
Turning Stone Half Marathon |
Race |
13.1 mi |
1:51:50 |
8:33 |
|
| 8/20/2011 |
Run |
MADD Dash Stratford 5K |
Race |
5.0 km |
22:35 |
7:17 |
|
| 8/20/2011 |
Run |
N/A |
Warmup |
1.5 mi |
13:58 |
9:15 |
|
| 8/19/2011 |
Run |
|
Easy |
6.0 mi |
55:35 |
9:15 |
|
| 8/17/2011 |
Run |
Milford Road Runners Wed night 8 #2 |
Tempo |
8.4 mi |
1:16:36 |
9:11 |
|
| 8/15/2011 |
Run |
Route 162 Out and Back (various distances) |
Easy |
1.3 mi |
12:50 |
9:40 |
|
| 8/14/2011 |
Run |
Falmouth Road Race |
Easy |
7.0 mi |
1:17:58 |
11:09 |
|
| 8/13/2011 |
Run |
Katie's Place |
Easy |
2.1 mi |
20:23 |
9:57 |
|
| 8/12/2011 |
Run |
Route 162 Out and Back (various distances) |
Easy |
4.2 mi |
39:58 |
9:33 |
|
| 8/11/2011 |
Run |
Route 162 Out and Back (various distances) |
Easy |
6.4 mi |
1:02:59 |
9:53 |
|
| 8/10/2011 |
Run |
Milford Road Runners Wed night 8 |
Easy |
8.1 mi |
1:13:21 |
9:04 |
|
| 8/9/2011 |
Run |
Winter Wonderland 5 Miler |
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 8/8/2011 |
Run |
Woodmont Shore |
Easy |
6.2 mi |
58:52 |
9:35 |
|
| 8/7/2011 |
Run |
N/A |
Easy |
0.3 mi |
2:20 |
9:20 |
|
| 8/7/2011 |
Run |
Sea Legs Shuffle |
Race |
10.0 mi |
1:28:47 |
8:53 |
|
| 8/7/2011 |
Run |
N/A |
Easy |
1.7 mi |
17:43 |
10:15 |
|
| 8/6/2011 |
Run |
Route 162 Out and Back (various distances) |
Easy |
1.1 mi |
11:30 |
10:39 |
|
| 8/5/2011 |
Run |
Route 162 Out and Back (various distances) |
Easy |
1.4 mi |
13:29 |
9:55 |
|
| 8/4/2011 |
Run |
Track (Law, Foran, or Platt) |
Easy |
3.5 mi |
31:45 |
9:10 |
|
| 8/4/2011 |
Run |
Woodmont Shore |
Easy |
0.7 mi |
7:01 |
10:02 |
|