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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
9/3/2008
Run
N/A
Cooldown
0.4 Mi
7:41
20:46
9/3/2008
Run
3 Edgefield / Atwater out and back
Easy
3 Mi
41:54
13:56
9/3/2008
Run
N/A
Warmup
0.3 Mi
5:41
16:15
9/1/2008
Run
New Haven Labor Day 5K Road Race
Race
3.1 Mi
34:58
11:16
8/31/2008
Run
N/A
Cooldown
0.8 Mi
13:07
16:12
8/31/2008
Run
N/A
Interval
1.5 Mi
17:25
11:37
8/31/2008
Run
N/A
Warmup
0.9 Mi
11:45
13:50
8/30/2008
Run
Training Run for New Haven Labor Day 5K Road Race
Long
4 Mi
53:01
13:14
8/27/2008
Run
West Shore Rec Center Lap
Easy
3.1 Mi
38:58
12:35
8/26/2008
Run
West Shore Rec Center Lap
Easy
2 Mi
24:27
12:14
8/20/2008
Run
2 Miles Fort Lauderdale
Easy
3 Mi
42:15
14:05
8/18/2008
Run
2 Miles Fort Lauderdale
Easy
3 Mi
37:01
12:21
8/13/2008
Run
West Shore Rec Center Lap
Easy
3 Mi
37:51
12:37
8/11/2008
Run
N/A
Cooldown
0.3 Mi
4:46
19:04
8/11/2008
Run
1 Mile Loop
Easy
2.1 Mi
27:01
13:00
8/11/2008
Run
N/A
Warmup
0.3 Mi
5:11
16:44
7/31/2008
Run
N/A
Cooldown
0.8 Mi
17:09
22:34
7/31/2008
Run
Milford RoadRunners' Kids' Summer Track Meets
Race
1 Mi
10:17
10:17
7/30/2008
Run
N/A
Easy
2.2 Mi
29:37
13:17
7/24/2008
Run
Milford RoadRunners' Kids' Summer Track Meets
Race
0.5 Mi
4:50
9:40
7/17/2008
Run
Milford RoadRunners' Kids' Summer Track Meets
Race
1 Mi
11:32
11:32
7/10/2008
Run
Milford RoadRunners' Kids' Summer Track Meets
Race
1 Mi
12:13
12:13
6/29/2008
Run
N/A
Cooldown
0.3 Mi
7:12
22:30
6/29/2008
Run
3 Dalton-New Haven-Kings Hwy-Merwin-Seabreeze-Aster
Easy
3 Mi
40:53
13:38
6/29/2008
Run
N/A
Warmup
0.3 Mi
4:21
17:24
6/28/2008
Run
Lightfoot Summer Series 5 Miler
Race
5 Mi
1:06:10
13:14
6/28/2008
Run
N/A
Warmup
0.4 Mi
8:47
21:26
6/21/2008
Run
N/A
Cooldown
0.4 Mi
7:55
18:25
6/21/2008
Run
4 Out 162 to Templeton
Long
4 Mi
52:48
13:12
6/21/2008
Run
N/A
Warmup
0.3 Mi
5:44
17:23
6/14/2008
Run
Lightfoot Summer Series 3 Miler
Race
3 Mi
33:23
11:08
6/10/2008
Run
N/A
Warmup
1.3 Mi
27:09
20:25
6/9/2008
Run
N/A
Cooldown
0.3 Mi
6:00
20:00
6/9/2008
Run
1 Mile Loop
Easy
2 Mi
26:24
12:57
6/9/2008
Run
N/A
Warmup
0.3 Mi
5:56
19:47
6/7/2008
Run
Komen Race for the Cure
Race
3.1 Mi
36:57
11:56
5/13/2008
Run
N/A
Cooldown
0.4 Mi
7:56
19:50
5/13/2008
Run
4 Out 162 to Templeton
Easy
4 Mi
51:21
12:51
5/13/2008
Run
N/A
Warmup
0.4 Mi
6:41
17:09
5/11/2008
Run
N/A
Cooldown
0.9 Mi
14:00
15:34
5/11/2008
Run
Milford Hospital Live Well 5K Race
Race
3.1 Mi
32:28
10:28
5/11/2008
Run
N/A
Warmup
0.3 Mi
4:10
12:38
5/10/2008
Run
1 Mile Loop
Easy
3 Mi
40:46
13:36
5/7/2008
Run
N/A
Cooldown
0.5 Mi
12:00
21:50
5/7/2008
Run
4 Aster-Seabreeze-Hillside-South-Norwood-Mgside-Yale-Pd Pt-Baxter-Dalton
Easy
4 Mi
51:08
12:47
5/7/2008
Run
N/A
Warmup
0.3 Mi
5:13
14:55
5/6/2008
Run
Conklin-home 3 miles
Easy
3 Mi
35:05
11:42
5/4/2008
Run
N/A
Cooldown
0.4 Mi
—
—
5/4/2008
Run
1 Mile Loop
Easy
3.1 Mi
40:00
13:05
5/4/2008
Run
N/A
Warmup
0.4 Mi
—
—
5/3/2008
Run
N/A
Cooldown
0.3 Mi
—
—
5/3/2008
Run
5 Seabreeze-Edgefield-Mgside-Pond Point-New Haven-Sparrow
Easy
5 Mi
1:12:26
14:30
5/3/2008
Run
N/A
Warmup
0.4 Mi
—
—
5/1/2008
Run
N/A
Cooldown
0.3 Mi
—
—
5/1/2008
Run
N/A
Warmup
0.3 Mi
—
—
5/1/2008
Run
1 Mile Loop
Easy
3.1 Mi
40:03
12:56
4/30/2008
Run
N/A
Cooldown
0.3 Mi
6:00
17:09
4/30/2008
Run
4 Dalton-New Haven-Settler'sRidge-Anderson-Shoreline-Chapel-Merwin-Rock
Easy
4 Mi
55:00
13:45
4/30/2008
Run
N/A
Warmup
0.4 Mi
9:00
22:30
4/27/2008
Run
N/A
Cooldown
0.3 Mi
7:12
20:35
4/27/2008
Run
3 Dalton-New Haven-Kings Hwy-Merwin-Seabreeze-Aster
Easy
3 Mi
38:32
12:51
4/27/2008
Run
N/A
Warmup
0.4 Mi
6:30
16:15
4/26/2008
Run
N/A
Training with DS
1.2 Mi
20:00
16:40
4/26/2008
Run
N/A
Cooldown
0.3 Mi
7:00
20:00
4/26/2008
Run
4 Dalton-New Haven-Settler'sRidge-Anderson-Shoreline-Chapel-Merwin-Rock
Easy
4 Mi
54:46
13:42
4/26/2008
Run
N/A
Warmup
0.4 Mi
5:32
13:50
4/24/2008
Run
N/A
Cooldown
0.3 Mi
7:19
20:55
4/24/2008
Run
3 Dalton-New Haven-Kings Hwy-Merwin-Seabreeze-Aster
Easy
3 Mi
38:37
12:53
4/24/2008
Run
N/A
Warmup
0.3 Mi
5:22
15:20
4/23/2008
Run
N/A
Training with DS
1.1 Mi
21:02
18:37
4/23/2008
Run
N/A
Training with DS
1.1 Mi
18:26
16:11
4/22/2008
Run
N/A
Cooldown
0.3 Mi
—
—
4/22/2008
Run
3.5 Dalton-New Haven-Woodmont-Anchor Bch-Merwin-Seabreeze-Aster
Easy
3.5 Mi
43:44
12:30
4/22/2008
Run
N/A
Warmup
0.3 Mi
—
—
4/21/2008
Run
3 mile work #2
Easy
3 Mi
37:13
12:25
4/19/2008
Run
Warmup
Cooldown
0.3 Mi
—
—
4/19/2008
Run
4 Reverse Dalton-New Haven-Settler'sRidge-Anderson-Shoreline-Chapel-Merwin-Rock
Easy
4 Mi
56:08
14:02
4/19/2008
Run
Warmup
Warmup
0.3 Mi
—
—
4/17/2008
Run
Calf Pen Loop 2.87
Easy
2.9 Mi
36:32
12:44
4/16/2008
Run
N/A
Cooldown
0.2 Mi
—
—
4/16/2008
Run
Karate Loop 2.4
Easy
2.4 Mi
29:39
12:31
4/16/2008
Run
N/A
Warmup
0.2 Mi
—
—
4/15/2008
Run
3 OOPS Dalton-New Haven-Kings Hwy-Merwin-Seabreeze-Aster-Cflwr
Easy
2.9 Mi
36:40
12:39
4/15/2008
Run
Warmup
Warmup
0.3 Mi
—
—
4/14/2008
Run
2.2 Seabreeze-Chapel-Merwin-Seabreeze Loop
Easy
2.2 Mi
24:54
11:20
4/9/2008
Run
1.2 Cornflower-Dalton-Freemont-Meetinghouse-Cornflower
Easy
1.2 Mi
12:38
10:12
6/16/2007
Run
Lightfoot Summer Series 3 Miler
Race
3 Mi
33:43
11:15
6/2/2007
Run
Komen Race for the Cure
Race
3.1 Mi
38:55
12:34
7/2/2006
Run
Independence Day 5000 2007
Race
3.1 Mi
44:34
14:23
6/3/2006
Run
Komen Race for the Cure
Race
3.1 Mi
43:50
14:09
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Totals:
Entries: 90
Distance: 151.4 miles
Duration: 32:50:24
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