| Date: | 5/13/2008 6:15 AM |
| Type: | Easy |
| Course: | 4 Out 162 to Templeton |
| Distance: | 4 miles |
| Duration: | 51:21 |
| Pace: | 12:51 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 197.2 lb |
| Heart Rate: | Rest: 67 / Average: 141 / Max: 155 |
| Misc: | Quality: 9/10, Effort: 4/10 |
| Weather: | 50° F, Sunny, Windy |
| Notes: | Splits 12:46, 12:43, 12:59 (long slow upgrade), 12:48 - First training run with Garmin. Started yawning and feeling like I was a little out of breath after 3 miles but not severely. Was able to clear it by "belly-breathing" for several breaths.
Felt thirsty after 1.5 miles, but held off drinking any water until 2 miles in. Drank 1 0.5L bottle during last 2 miles. |
| Statistics: | Calories: 597
VO2 Max: 22.1 |
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