| Date: | 8/27/2008 |
| Type: | Easy |
| Course: | West Shore Rec Center Lap |
| Distance: | 3.1 miles |
| Duration: | 38:58 |
| Pace: | 12:35 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 202.6 lb |
| Heart Rate: | Rest: 40 / Average: 159 / Max: 178 |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 72° F, Sunny, Humid |
| Notes: | Splits 12:18, 12:47, 12:46, 1:05 *(Picked it up for last 0.1 miles to see what it felt like). From running last 0.1 miles faster I think I will try running race next Monday at slower than 10:00 pace. Maybe shoot for 11:30-12:00 pace and pick it up last mile if I feel good. |
| Statistics: | Calories: 475
VO2 Max: 22.3 |
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