| Date: | 7/30/2008 6:59 PM |
| Type: | Easy |
| Course: | N/A |
| Distance: | 2.23 miles |
| Duration: | 29:37 |
| Pace: | 13:17 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 199.2 lb |
| Heart Rate: | Rest: 95 / Average: 154 / Max: 170 |
| Misc: | Quality: 6/10, Effort: 8/10 |
| Weather: | 86° F, Sunny, Humid |
| Notes: | Was supposed to be an easy workout but got to be really tough toward the end. Planned on doing 3 miles but could not get heart rate down, even when slowing down from ~13 min/mile to almost 15. Stopped rather than push it and hurt, considering lack of training recently. |
| Statistics: | Calories: 336
VO2 Max: 20.4 |
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