| Date: | 8/31/2008 6:50 PM |
| Type: | Warmup |
| Course: | N/A |
| Distance: | 0.85 miles |
| Duration: | 11:45 |
| Pace: | 13:50 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 199.2 lb |
| Heart Rate: | Rest: 40 / Average: 133 / Max: 152 |
| Misc: | Quality: 8/10, Effort: 2/10 |
| Weather: | 82° F, Sunny |
| Notes: | Warmup run from home to Foran track for quick interval workout just to see what a 10:00 / mile pace feels like, to see if it's possible to hold for tomorrow's race (Note - I do't think it is). Humidity 34.7% |
| Statistics: | Calories: 128
VO2 Max: 18.1 |
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