| Date: | 9/1/2008 8:45 AM |
| Type: | Race |
| Course: | New Haven Labor Day 5K Road Race |
| Distance: | 5 kilometers |
| Duration: | 34:58 |
| Pace: | 11:16 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 199.2 lb |
| Heart Rate: | Rest: 40 / Average: 167 / Max: 189 |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Field Placement: | 2155 / 2536 (85%) |
| Age group: | 40 – 44 |
| Group Placement: | 153 / 164 (93.3%) |
| Gender Placement: | 1117 / 1232 (90.7%) |
| Weather: | 75° F, Sunny |
| Event URL: | www.newhavenroadrace.org/html/2008%205K%20results%20preliminary.txt |
| Notes: | Splits 10:46, 11:52, 11:16, 0.58 - Not my best effort - probably took something out of my legs by trying those speed workouts last night. Oh well, live and learn, and do better next time. (68% humidity) |
| Statistics: | Calories: 468
VO2 Max: 25.6 |
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