| Date: | 6/14/2008 8:00 AM |
| Type: | Race |
| Course: | Lightfoot Summer Series 3 Miler |
| Distance: | 3 miles |
| Duration: | 33:23 |
| Pace: | 11:08 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 198.8 lb |
| Misc: | Quality: 6/10, Effort: 9/10 |
| Field Placement: | 123 / 120 (102.5%) |
| Age group: | 40 – 49 |
| Group Placement: | 18 / 18 (100%) |
| Gender Placement: | 67 / 65 (103.1%) |
| Weather: | 82° F, Sunny, Humid |
| Notes: | At least I didn't stop to walk. Must get out and train more if I expect to do better. |
| Statistics: | Calories: 451
VO2 Max: 25.9 |
|
