| Date: | 5/11/2008 9:08 AM |
| Type: | Race |
| Course: | Milford Hospital Live Well 5K Race |
| Distance: | 5 kilometers |
| Duration: | 32:28 |
| Pace: | 10:28 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 197.2 lb |
| Heart Rate: | Average: 161 / Max: 185 |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Field Placement: | 270 / 502 (53.8%) |
| Age group: | 40 – 49 |
| Group Placement: | 42 / 51 (82.4%) |
| Gender Placement: | 128 / 180 (71.1%) |
| Weather: | 59° F, Sunny |
| Event URL: | www.hitekracing.com/livewell |
| Notes: | Splits 10:17, 10:43, 10:35, 0:52 |
| Statistics: | Calories: 463
VO2 Max: 28 |
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