| Date: | 6/21/2008 6:48 AM |
| Type: | Long |
| Course: | 4 Out 162 to Templeton |
| Distance: | 4 miles |
| Duration: | 52:48 |
| Pace: | 13:12 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 199.2 lb |
| Heart Rate: | Average: 162 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 64° F, Sunny, Humid |
| Notes: | Splits 13:14, 13:05, 13:08, 13:17 |
| Statistics: | Calories: 603
VO2 Max: 21.4 |
|
