| Date: | 8/30/2008 4:44 PM |
| Type: | Long |
| Course: | Training Run for New Haven Labor Day 5K Road Race |
| Distance: | 4.01 miles |
| Duration: | 53:01 |
| Pace: | 13:14 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 202.6 lb |
| Heart Rate: | Rest: 40 / Average: 163 / Max: 177 |
| Misc: | Quality: 8/10, Effort: 2/10 |
| Weather: | 76° F, Sunny, Humid |
| Notes: | Laps 12:43 (0.35 miles); 12:52 (mile 1 of 5K race); 13:02 (mile 2); 13:12 (mile 3); 13:10 (finish of race); 14:28 (0.55 miles, includes a short walk) |
| Statistics: | Calories: 614
VO2 Max: 21.3 |
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