| Date: | 8/31/2008 7:02 PM |
| Type: | Interval |
| Course: | N/A |
| Distance: | 1.5 miles |
| Duration: | 17:25 |
| Pace: | 11:37 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 199.2 lb |
| Heart Rate: | Rest: 40 / Average: 160 / Max: 172 |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Weather: | 82° F, Sunny |
| Statistics: | Calories: 226
VO2 Max: 23.6 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 0.25 Mi | 2:30 | 2:30 | 10:00 | 155 | 162 | |
| Recovery | 0.25 Mi | 3:13 | 5:43 | 12:52 | 154 | 160 | |
| Interval | 0.25 Mi | 2:30 | 8:13 | 10:00 | 164 | 170 | |
| Recovery | 0.25 Mi | 3:19 | 11:32 | 13:16 | 158 | 169 | |
| Interval | 0.25 Mi | 2:35 | 14:07 | 10:20 | 167 | 172 | |
| Recovery | 0.25 Mi | 3:18 | 17:25 | 13:12 | 161 | 171 | |
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