| Date: | 6/29/2008 6:43 AM |
| Type: | Easy |
| Course: | 3 Adams Woodmont Villa Rosa |
| Distance: | 3 miles |
| Duration: | 40:53 |
| Pace: | 13:38 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 199.2 lb |
| Heart Rate: | Rest: 82 / Average: 144 / Max: 167 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 78° F, Sunny, Humid |
| Statistics: | Calories: 452
VO2 Max: 20.1 |
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