| Date: | 8/20/2008 8:18 AM |
| Type: | Easy |
| Course: | 2 Miles Fort Lauderdale |
| Distance: | 3 miles |
| Duration: | 42:15 |
| Pace: | 14:05 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 203.8 lb |
| Misc: | Quality: 2/10, Effort: 8/10 |
| Weather: | 84° F, Sunny, Humid |
| Notes: | Splits 12:38, 15:38, 13:58 - Had to walk from 1.5 miles to 2 miles, and then from 2.6 to 2.8. Legs felt heavy and tired - perhaps from humidity / heat, perhaps from fast finish to Monday's run. |
| Statistics: | Calories: 462
VO2 Max: 19.3 |
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