| Date: | 8/13/2008 7:00 PM |
| Type: | Easy |
| Course: | West Shore Rec Center Lap |
| Distance: | 3 miles |
| Duration: | 37:51 |
| Pace: | 12:37 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 198.8 lb |
| Heart Rate: | Rest: 40 / Average: 164 / Max: 185 |
| Misc: | Quality: 8/10, Effort: 4/10 |
| Weather: | 82° F, Sunny |
| Notes: | Splits 12:36, 12:29, 12:40 / HR avg splits 150, 166, 177 |
| Statistics: | Calories: 451
VO2 Max: 22.2 |
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