| Date: | 8/26/2008 7:20 PM |
| Type: | Easy |
| Course: | West Shore Rec Center Lap |
| Distance: | 2 miles |
| Duration: | 24:27 |
| Pace: | 12:14 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 203.8 lb |
| Heart Rate: | Rest: 40 / Average: 153 / Max: 174 |
| Misc: | Quality: 8/10, Effort: 3/10 |
| Weather: | 78° F, Sunny |
| Notes: | Splits 12:11, 12:36; good job on pushing through the minor discomforts, keeping my mind focused on today's discussion of pain vs normal uncomfortableness - in other words, how much is this really true pain and how much is something you can get through pretty easily without a problem when it will be done with soon. |
| Statistics: | Calories: 308
VO2 Max: 22.5 |
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