| Date: | 6/28/2008 8:01 AM |
| Type: | Race |
| Course: | Lightfoot Summer Series 5 Miler |
| Distance: | 5 miles |
| Duration: | 1:06:10 |
| Pace: | 13:14 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 199.2 lb |
| Heart Rate: | Rest: 110 / Average: 162 / Max: 178 |
| Misc: | Quality: 3/10, Effort: 10/10 |
| Field Placement: | 147 / 147 (100%) |
| Age group: | 40 – 49 |
| Group Placement: | 12 / 12 (100%) |
| Gender Placement: | 87 / 87 (100%) |
| Weather: | 92° F, Sunny, Humid |
| Statistics: | Calories: 753
VO2 Max: 21.7 |
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