Run Entry

Info
Date:	1/14/2012 8:33 AM
Type:	Easy
Course:	Milford Road Runners Wed Night 6 plus Island
Distance:	10.08 miles
Duration:	1:39:15.34
Pace:	9:51 / mile
Equipment:	New Balance PL-1 Last 769 (Yellow)
Weight:	184.8 lb
Misc:	Quality: 9/10, Effort: 3/10
Notes:	Ran out to the island today - dead low tide, so we took advantage! With Jenn, Tom, Brian S, Wayne, Julie Ray (and met Al Post, Jim Mydosh and Brian Fidler out there). Finished 6.3 then Jenn talked us into 4 more to complete 10 and get our long runs out of the way.
Statistics:	Calories: 1409

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:36.83	9:36.83	9:37
2	Interval	1 mi	9:14.01	18:50.84	9:15
3	Interval	1 mi	9:04.56	27:55.40	9:05
4	Interval	1 mi	9:41.96	37:37.36	9:42
5	Interval	1 mi	11:32.49	49:09.85	11:33
6	Interval	1 mi	9:58.18	59:08.03	9:59
7	Interval	1 mi	9:56.92	1:09:04.95	9:57
8	Interval	1 mi	9:58.38	1:19:03.33	9:59
9	Interval	1 mi	9:48.26	1:28:51.59	9:49
10	Interval	1 mi	9:55.22	1:38:46.81	9:56
11	Interval	0.09 mi	0:28.53	1:39:15.34	5:17

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