| Date: | 8/18/2008 8:00 AM |
| Type: | Easy |
| Course: | 2 Miles Fort Lauderdale |
| Distance: | 3 miles |
| Duration: | 37:01 |
| Pace: | 12:21 / mile |
| Shoe: | ASICS GT-2130 |
| Weight: | 203.8 lb |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 86° F, Sunny, Rain, Humid |
| Notes: | Splits 12:53, 12:38, 11:29 (last half mile at 9:50-11:00 pace due to Tropical Storm Fay roling in). |
| Statistics: | Calories: 462
VO2 Max: 22.8 |
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