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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23	24 Aerobic 143/158 4 mi	25 Aerobic 143/158 7 mi	26 Aerobic 143/158 6 mi	27 Tempo 158/174 4 mi	28	29 Aerobic 143/158 7 mi	Run: 28 mi
30	1 Aerobic 143/158 4 mi	2	3 Aerobic 143/158 5 mi	4 Tempo 158/174 7 mi	5	6 Aerobic 143/158 10 mi	Run: 26 mi
7	8 Aerobic 143/158 7 mi	9 Aerobic 143/158 6 mi	10 Recovery 132/143 3.9 mi	11	12	13 Aerobic 143/158 10 mi	Run: 26.9 mi
14	15 Tempo 158/174 7 mi	16 Aerobic 143/158 7 mi	17 Aerobic 143/158 8 mi	18 Aerobic 143/158 6 mi	19	20 Personal Best 11 mi	Run: 39 mi
21	22	23	24	25	26	27
28	29	30	31	1	2	3