| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
 |
| 5/22/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.4 mi |
1:05:40 |
8:57 |
|
| 5/21/2012 |
Run |
Cannon Beach 5mi |
Tempo |
5.0 mi |
|
|
|
| 5/19/2012 |
Run |
Kelly Point Park loop with Tom, Nathan, Luke |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 5/18/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:03:00 |
9:20 |
|
| 5/17/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:06:00 |
9:10 |
|
| 5/16/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 5/15/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
51:40 |
8:55 |
|
| 5/14/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 5/12/2012 |
Run |
PMC Road Runner 6mi |
Long |
6.0 mi |
54:18 |
9:03 |
|
| 5/12/2012 |
Run |
PMC Road Runner 12mi |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 5/11/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Easy |
6.8 mi |
|
|
|
| 5/10/2012 |
Run |
Wville Mentor Track x3 straight back 5.33 |
Tempo |
5.3 mi |
48:20 |
9:05 |
|
| 5/9/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
|
|
|
| 5/8/2012 |
Run |
Jay St 6.7 loop |
Tempo |
6.7 mi |
59:57 |
8:57 |
|
| 5/7/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 5/5/2012 |
Run |
Jay Pheasant to Springville Loop and back 15.8 |
Long |
15.8 mi |
2:26:00 |
9:15 |
|
| 5/4/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
|
|
|
| 5/3/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 5/2/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
|
|
|
| 4/30/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
|
|
|
| 4/28/2012 |
Run |
Lululemon PMC 10 + 6 xtra |
Long |
16.7 mi |
|
|
|
| 4/27/2012 |
Run |
Jay Walker Loop 6mi minus Woodmere 5.7 |
Tempo |
5.7 mi |
|
|
|
| 4/25/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
59:56 |
8:53 |
|
| 4/24/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:03:00 |
8:45 |
|
| 4/23/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:06:00 |
9:10 |
|
| 4/21/2012 |
Run |
Jay St Pheasant Springville Arbor ONB 15 |
Tempo |
15.0 mi |
2:10:00 |
8:40 |
|
| 4/18/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:02:45 |
9:18 |
|
| 4/17/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
53:00 |
9:09 |
|
| 4/16/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:02:45 |
9:18 |
|
| 4/14/2012 |
Run |
Jay St Pheasant Kaiser ONB |
Long |
12.9 mi |
2:02:00 |
9:30 |
|
| 4/13/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
53:34 |
9:15 |
|
| 4/12/2012 |
Run |
Wville Mentor Loop 3.5 straight back 6.1 |
Tempo |
6.1 mi |
|
|
|
| 4/11/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:05:00 |
9:38 |
|
| 4/9/2012 |
Run |
Wville Mentor Track x2 4.3 |
Tempo |
4.3 mi |
40:50 |
9:30 |
|
| 4/7/2012 |
Run |
Portland Mountain H/W PMC 8.9 ONB |
Tempo |
8.9 mi |
1:18:56 |
8:53 |
|
| 3/30/2012 |
Run |
Jay St Pheasant Baseline loop 3.6 |
Easy |
3.6 mi |
|
|
|
| 3/29/2012 |
Run |
Wville Mentor Loop x4 with straight back to RC after 4th |
Easy |
6.9 mi |
|
|
|
| 3/29/2012 |
Walk |
Wville RC to Elligsen ONB 2.8 |
Default |
2.8 mi |
|
|
|
| 3/28/2012 |
Run |
Wville Mentor Loop x4 with straight back to RC after 4th |
Easy |
6.9 mi |
|
|
|
| 3/27/2012 |
Run |
Wville Mentor Loop x4 with straight back to RC after 4th |
Easy |
6.9 mi |
|
|
|
| 3/26/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.7 mi |
1:02:50 |
9:23 |
|
| 3/24/2012 |
Run |
Jay St Pheasant Springville Loop + Charles Ct |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 3/23/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:04:30 |
9:34 |
|
| 3/22/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
53:30 |
9:14 |
|
| 3/20/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
|
|
|
| 3/19/2012 |
Run |
X2 |
Tempo |
4.4 mi |
|
|
|
| 3/18/2012 |
Run |
Shamrock Run 2012 |
Race |
15.0 km |
1:16:11 |
8:11 |
|
| 3/16/2012 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Tempo |
6.4 mi |
56:19 |
8:48 |
|
| 3/15/2012 |
Run |
Wville RC to Elligsen ONB then Pkway 3.4 |
Tempo |
3.4 mi |
30:03 |
8:51 |
|
| 3/15/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/13/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.7 mi |
1:00:10 |
8:59 |
|
| 3/12/2012 |
Run |
Wville Mentor Loop x4 with straight back to RC after 4th |
Tempo |
6.9 mi |
1:00:10 |
8:45 |
|
| 3/10/2012 |
Run |
Vancouver long run - Leverich Park |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 3/8/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:04:30 |
8:58 |
|
| 3/7/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:02:30 |
9:16 |
|
| 3/6/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop + 1 hill 7.5 |
Tempo |
7.5 mi |
1:07:30 |
9:00 |
|
| 3/5/2012 |
Run |
Wville Mentor Track x2.5 |
Tempo |
5.5 mi |
47:55 |
8:43 |
|
| 3/3/2012 |
Run |
NW 23rd Starbucks to Mt Tabor ONB |
Long |
16.0 mi |
2:28:30 |
9:17 |
|
| 3/2/2012 |
Run |
Wville Mentor LoopX3 |
Easy |
5.8 mi |
51:38 |
8:55 |
|
| 3/1/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
5.8 mi |
51:37 |
8:54 |
|
| 2/28/2012 |
Run |
Treadmill 1hr |
Easy |
6.5 mi |
|
|
|
| 2/27/2012 |
Run |
Wville Mentor Track x4 7.2 |
Easy |
7.2 mi |
1:05:10 |
9:04 |
|
| 2/25/2012 |
Run |
Marine Drive Troutdale Airport Lolli |
Long |
16.0 mi |
2:24:30 |
9:02 |
|
| 2/24/2012 |
Run |
Wville Mentor LoopX3 |
Tempo |
6.0 mi |
50:10 |
8:22 |
|
| 2/23/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:02:52 |
9:19 |
|
| 2/22/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
|
|
|
| 2/21/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:02:12 |
9:13 |
|
| 2/20/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:04:15 |
8:56 |
|
| 2/18/2012 |
Run |
Jay St Pheasant Springville Loop + Charles Ct |
Long |
16.0 mi |
2:27:53 |
9:15 |
|
| 2/17/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.4 mi |
1:06:32 |
9:04 |
|
| 2/15/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:03:51 |
8:53 |
|
| 2/14/2012 |
Run |
Wville random |
Tempo |
6.8 mi |
1:02:33 |
9:12 |
|
| 2/13/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/11/2012 |
Run |
Leif Erickson 14 miles |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 2/10/2012 |
Run |
Wville Hillacious Xerox - SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:05:00 |
9:38 |
|
| 2/8/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/7/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:01:00 |
9:03 |
|
| 2/6/2012 |
Run |
Wville Mentor Track x2 last lap straight back to RC 3.92 |
Tempo |
3.9 mi |
33:23 |
8:31 |
|
| 2/4/2012 |
Run |
Wildwood 16.5 |
Long |
16.5 mi |
2:56:40 |
10:43 |
|
| 2/3/2012 |
Run |
Jay Pheasant Walker Mere 185th Loop 6.4 |
Easy |
6.4 mi |
57:55 |
9:03 |
|
| 2/2/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:01:15 |
8:31 |
|
| 2/1/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:03:28 |
8:49 |
|
| 1/31/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 1/30/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Tempo |
6.8 mi |
1:00:50 |
9:01 |
|
| 1/28/2012 |
Run |
Jay Credit Union 15 loop |
Long |
15.1 mi |
|
|
|
| 1/27/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:06:08 |
9:12 |
|
| 1/22/2012 |
Run |
Cleveland random |
Tempo |
6.0 mi |
|
|
|
| 1/18/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
6.6 mi |
1:03:05 |
9:32 |
|
| 1/17/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:05:30 |
9:06 |
|
| 1/16/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:05:30 |
9:06 |
|
| 1/14/2012 |
Run |
springwater trail |
Long |
16.0 mi |
2:24:30 |
9:02 |
|
| 1/12/2012 |
Run |
Wville broken SW45th Loop - 6.5 |
Long |
6.5 mi |
1:00:22 |
9:18 |
|
| 1/11/2012 |
Run |
Wville Mentor Track x4 7.2 |
Long |
7.2 mi |
1:02:41 |
8:43 |
|
| 1/10/2012 |
Run |
Wville broken SW45th Loop - 6.75 |
Long |
6.8 mi |
1:00:22 |
8:57 |
|
| 1/9/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:04:00 |
8:54 |
|
| 1/7/2012 |
Run |
Jay St - Pheasant to Springville 15.1 ONB |
Long |
15.1 mi |
2:19:52 |
9:16 |
|
| 1/6/2012 |
Run |
Jay Cornell loop with Schendel 7.35 |
Tempo |
7.4 mi |
1:06:26 |
9:03 |
|
| 1/4/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:03:52 |
8:53 |
|
| 1/3/2012 |
Run |
Wville Mentor Track x4 7.2 |
Tempo |
7.2 mi |
1:04:25 |
8:57 |
|