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May 2012
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23

Easy 0.7 mi

24

Hill 5 mi

25

Easy 0.7 mi

26

Tempo 5 mi

27

Easy 0.7 mi

28
29

Run: 12.1 mi
30
1
2
3
4
5
6

Race 26.2 mi

Run: 26.2 mi
7

Easy 0.7 mi

8

Easy 0.7 mi

9
10

Easy 0.7 mi

Hill 5 mi

11

Easy 0.7 mi

12

Race 50 mi

13

Run: 57.8 mi
14
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22
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24
25
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31
1
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