Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2012 Run
PCT 50 Miler
 Race 50.0 mi 12:37:00 15:09
5/11/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:02 7:12
5/10/2012 Run
Telegraph Canyon Rd 5 Mile Loop
 Hill 5.0 mi 51:34 10:14
5/10/2012 Run
Kentwater - School 2
 Easy 0.7 mi 4:27 6:22
5/8/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:27 7:48
5/7/2012 Run
Kentwater - School 2
 Easy 0.7 mi 4:49 6:53
5/6/2012 Run
OC Marathon 2012 Course
 Race 26.2 mi 3:55:00 8:59
4/27/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:22 7:40
4/26/2012 Run
Santa Ana River Trail 2.5 out and back
 Tempo 5.0 mi 39:30 7:54
4/25/2012 Run
Kentwater - School 2
 Easy 0.7 mi 3:24 4:52
4/24/2012 Run
Kellogg - Rimcrest out-and-back 5 miles V2
 Hill 5.0 mi 41:38 8:20
4/23/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:11 7:25
4/22/2012 Run
Yorba Linda 6 Mile Loop
 Long 12.0 mi 2:11:24 10:57
4/20/2012 Run
Telegraph Canyon Rd 5 Mile Loop
 Hill 5.0 mi 56:26 11:12
4/19/2012 Run
Santa Ana River Trail 2.5 out and back
 Easy 5.0 mi 44:21 8:53
4/18/2012 Run
Kentwater - School 2
 Easy 0.5 mi 3:36 7:12
4/17/2012 Run
Santa Ana River Trail 2.5 out and back
 Tempo 5.0 mi 43:33 8:43
4/16/2012 Run
Kentwater - School 2
 Easy 0.7 mi 4:05 5:50
4/13/2012 Run
Misc. run 4/13/2012
 Easy 8.0 mi 2:08:28 16:04
4/12/2012 Run
Kellogg 1 Mile Loop
 Easy 1.1 mi 14:04 12:48
4/11/2012 Bowflex Workout   Default   30:00  
4/10/2012 Run
Kellogg 1 Mile Loop
 Easy 5.0 mi 44:18 8:52
4/9/2012 Spin Bike   Default   30:00  
4/9/2012 Bowflex Workout   Default   30:00  
4/9/2012 Run
Kellogg 1 Mile Loop
 Easy 1.1 mi 15:55 15:01
4/8/2012 Run
misc. run 4/8/2012
 Hill 15.0 mi 3:04:08 12:17
4/7/2012 Run
Santa Ana River Trail 2.5 out and back
 Tempo 5.0 mi 41:07 8:14
4/6/2012 Bowflex Workout   Default   30:00  
4/6/2012 Run
Kentwater - School 2
 Easy 0.7 mi 4:45 6:48
4/5/2012 Run
Santa Ana River Trail 2.5 out and back
 Tempo 5.0 mi 40:36 8:08
4/4/2012 Spin Bike   Default   30:00  
4/4/2012 Bowflex Workout   Default   30:00  
4/3/2012 Run
Santa Ana River Trail 2.5 out and back
 Tempo 5.0 mi 42:31 8:31
4/3/2012 Run
Kentwater - School 2
 Easy 0.7 mi 4:57 7:05
4/2/2012 Bowflex Workout   Default   25:00  
4/2/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:16 7:32
3/31/2012 Run
Schabarum Trail 10 Miles
 Race 10.0 mi 1:51:17 11:08
3/30/2012 Run
Telegraph Canyon Rd 9 Mile Loop
 Hill 9.0 mi 2:02:45 13:39
3/28/2012 Run
Kentwater - School
 Easy 0.5 mi 3:16 6:32
3/28/2012 Run
Telegraph Canyon Rd 5 Mile Loop
 Hill 5.0 mi 54:51 10:59
3/27/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:27 7:48
3/26/2012 Bowflex Workout   Default   40:00  
3/26/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:30 7:52
3/24/2012 Run
Carbon Canyon to Gilman Peak and back
 Hill 8.2 mi 1:44:14 12:43
3/23/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:33 7:56
3/21/2012 Run
Chino Hills State Park 6 mile Figure 8 loop
 Hill 6.0 mi 1:12:02 12:01
3/19/2012 Bowflex Workout   Default   30:00  
3/19/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:45 8:13
3/15/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:39 8:05
3/9/2012 Run
2011 Coyote2Moon 100 Miler
 Race 96.6 mi 43:52:47 27:16
3/7/2012 Run
Kentwater - School
 Easy 0.5 mi 3:46 7:32
3/6/2012 Run
Kentwater - School
 Easy 0.5 mi 3:21 6:42
3/5/2012 Run
Kentwater - School 2
 Easy 0.7 mi 5:03 7:13
3/2/2012 Run
Kentwater - School 2
 Easy 0.7 mi 4:35 6:33
3/1/2012 Run
Telegraph Canyon Rd 5 Mile Loop
 Hill 5.0 mi 53:37 10:44
3/1/2012 Bike   Easy 5.0 mi 37:15 7:27
3/1/2012 Run
Kentwater - School 2
 Easy 0.7 mi 4:42 6:43
2/29/2012 Run
Kentwater - School 2
 Easy 0.7 mi 4:49 6:53
2/28/2012 Run
Kentwater - School
 Easy 0.5 mi 3:17 6:34
2/27/2012 Bowflex Workout   Default   30:00  
2/26/2012 Run
Chino Hills Spring Trail Series 11 Miler
 Hill 11.0 mi 2:10:18 11:51
2/25/2012 Run
Carbon Canyon to Gilman Peak and back
 Hill 8.2 mi 1:34:02 11:29
2/24/2012 Bowflex Workout   Default   30:00  
2/24/2012 Run
Kentwater - School
 Easy 0.5 mi 3:33 7:06
2/23/2012 Run
Kellogg 1 Mile - 5K - 1 Mile
 Easy 5.0 mi 48:58 9:48
2/23/2012 Run
Kentwater - School
 Easy 0.5 mi 3:46 7:32
2/21/2012 Run
Kellogg 1 Mile Loop
 Easy 5.0 mi 45:02 9:01
2/21/2012 Run
Kentwater - School
 Easy 0.5 mi 3:42 7:24
2/20/2012 Bowflex Workout   Default   40:00  
2/18/2012 Run
Rocky Road 100 pacing Rachel T
 Pacing 30.0 mi 9:00:25 18:01
2/15/2012 Bowflex Workout   Default   40:00  
2/14/2012 Run
Kellogg - Rimcrest out-and-back 5 miles
 Hill 5.0 mi 45:38 9:08
2/12/2012 Run
Firecracker 10K
 Race 6.2 mi 1:38:05 15:50
2/9/2012 Run
Kellogg 1 Mile Loop
 Easy 5.0 mi 54:13 10:51
2/7/2012 Run
Kellogg 1 Mile Loop
 Easy 5.0 mi 50:45 10:09
2/6/2012 Bowflex Workout   Default   40:00  
2/6/2012 Run
Kentwater - School
 Easy 0.5 mi 3:59 7:58
2/5/2012 Run
Surf City Marathon
 Race 26.2 mi 4:40:46 10:43
2/2/2012 Run
misc. run 2/2/2012
 Easy 5.0 mi 47:23 9:29
2/2/2012 Run
Kentwater - School
 Easy 0.5 mi 3:26 6:52
2/1/2012 Bowflex Workout   Default   40:00  
1/31/2012 Run
Kellogg 1 Mile Loop
 Easy 5.0 mi 54:32 10:55
1/30/2012 Bowflex Workout   Default   45:00  
1/30/2012 Run
Kentwater - School
 Easy 0.5 mi 3:53 7:46
1/28/2012 Run
Telegraph Canyon Rd 5 Mile Loop
 Hill 5.0 mi 54:17 10:52
1/27/2012 Bowflex Workout   Default   30:00  
1/26/2012 Run
Kentwater - School
 Easy 0.5 mi 3:18 6:36
1/25/2012 Bowflex Workout   Default   30:00  
1/25/2012 Run
Kentwater - School
 Easy 0.5 mi 4:10 8:20
1/24/2012 Run
Kellogg 1 Mile Loop
 Easy 5.0 mi 49:19 9:52
1/24/2012 Run
Kentwater - School
 Easy 0.5 mi 3:50 7:40
1/23/2012 Bowflex Workout   Default   30:00  
1/23/2012 Run
Kentwater - School
 Easy 0.5 mi 3:44 7:28
1/22/2012 Run
Kellogg 1 Mile Loop
 Easy 5.0 mi 50:09 10:02
1/21/2012 Run
misc. run 1/21/2012
 Easy 10.0 mi 1:46:03 10:37
1/20/2012 Bowflex Workout   Default   30:00  
1/20/2012 Run
Kentwater - School
 Easy 0.5 mi 3:13 6:26
1/19/2012 Run
Kentwater - School
 Easy 0.5 mi 3:56 7:52
1/18/2012 Bowflex Workout   Default   30:00  
1/18/2012 Run
Kentwater - School
 Easy 0.5 mi 3:50 7:40
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