Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/8/2008	Run	Mother Road 100	Race	100 Mi	24:40:16	14:49
11/7/2008	Strength Training			—	—	—
11/5/2008	Strength Training			—	—	—
11/3/2008	Other	Egoscue Workout 5 (Oct 24 - Nov 6, 2008)	Egoscue	—	30:00	—
11/3/2008	Strength Training			—	—	—
11/2/2008	Run	Yorba Regional Park	Easy	2 Mi	14:14	7:07
11/2/2008	Other	Egoscue Workout 5 (Oct 24 - Nov 6, 2008)	Egoscue	—	40:00	—
11/1/2008	Run	Anaheim Hills 6 Mile Flat Loop	Long	6.2 Mi	57:48	9:24
11/1/2008	Other	Egoscue Workout 5 (Oct 24 - Nov 6, 2008)	Egoscue	—	40:00	—
11/1/2008	Bike	Anaheim Hills to Newport Beach along Santa Ana River	Easy	20 Mi	2:01:52	9.85
10/31/2008	Other	Egoscue Workout 5 (Oct 24 - Nov 6, 2008)	Egoscue	—	40:00	—
10/30/2008	Other	Egoscue Workout 5 (Oct 24 - Nov 6, 2008)	Egoscue	—	40:00	—
10/29/2008	Other	Egoscue Workout 5 (Oct 24 - Nov 6, 2008)	Egoscue	—	40:00	—
10/28/2008	Other	Egoscue Workout 5 (Oct 24 - Nov 6, 2008)	Egoscue	—	40:00	—
10/26/2008	Run	Whiting Ranch Wilderness Park	Hill	12.8 Mi	3:13:17	15:07
10/24/2008	Other	Egoscue Workout 5 (Oct 24 - Nov 6, 2008)	Egoscue	—	55:00	—
10/23/2008	Run	Anaheim Hills 6 Mile Out-And-Back	Hill	6 Mi	1:06:48	11:08
10/22/2008	Other	Egoscue Workout 4 (Oct 10 - Oct 24, 2008)	Egoscue	—	40:00	—
10/21/2008	Run	Anaheim Hills 6 Mile Flat Loop	Long	6.2 Mi	53:50	8:46
10/21/2008	Other	Egoscue Workout 4 (Oct 10 - Oct 24, 2008)	Egoscue	—	50:00	—
10/20/2008	Other	Egoscue Workout 4 (Oct 10 - Oct 24, 2008)	Egoscue	—	30:00	—
10/19/2008	Run	Anaheim Hills - Trail - School - Home 5.5 loop	Long	5.5 Mi	58:07	10:34
10/18/2008	Run	Anaheim Hills 6 Mile Flat Loop	Long	6.2 Mi	1:00:45	9:53
10/15/2008	Other	Treadmill Home Anaheim Hills	Treadmill	2 Mi	20:00	6
10/15/2008	Other	Egoscue Workout 4 (Oct 10 - Oct 24, 2008)	Egoscue	—	40:00	—
10/12/2008	Run	Long Beach Marathon	Race	26.2 Mi	4:16:36	9:48
10/8/2008	Run	Grace Powerwalk Route 1	Easy	3.7 Mi	58:25	15:48
10/8/2008	Other	Egoscue Workout 3 (Sept 27 - Oct 10, 2008)	Egoscue	—	30:00	—
10/6/2008	Run	Anaheim Hills 6 Mile Out-And-Back	Hill	6 Mi	56:53	9:29
10/6/2008	Other	Egoscue Workout 3 (Sept 27 - Oct 10, 2008)	Egoscue	—	25:00	—
10/5/2008	Run	Anaheim Hills 6 Mile Flat Loop	Long	6.2 Mi	1:01:06	9:57
10/3/2008	Run	Weird Canyon Park Very Hilly 6.8 Miles Run	Hill	6.8 Mi	1:15:58	11:11
10/3/2008	Other	Egoscue Workout 3 (Sept 27 - Oct 10, 2008)	Egoscue	—	40:00	—
10/2/2008	Other	Egoscue Workout 3 (Sept 27 - Oct 10, 2008)	Egoscue	—	25:00	—
10/1/2008	Other	Egoscue Workout 3 (Sept 27 - Oct 10, 2008)	Egoscue	—	30:00	—
9/30/2008	Other	Egoscue Workout 3 (Sept 27 - Oct 10, 2008)	Egoscue	—	33:00	—
9/28/2008	Run	Chino Hills getting lost course	Long	15.5 Mi	3:35:15	13:54
9/28/2008	Other	Egoscue Workout 3 (Sept 27 - Oct 10, 2008)	Egoscue	—	40:00	—
9/27/2008	Run	Home - Yorba Linda Park - Home	Long	6.5 Mi	1:05:00	10:00
9/27/2008	Other	Egoscue Workout 3 (Sept 27 - Oct 10, 2008)	Egoscue	—	55:00	—
9/26/2008	Other	Egoscue Workout 3 (Sept 27 - Oct 10, 2008)	Egoscue	—	1:00:00	—
9/25/2008	Run	Anaheim Hills 6 Mile Out-And-Back	Hill	6 Mi	1:03:26	10:35
9/23/2008	Run	Carnival Fun Ship Running Path	Long	13.1 Mi	2:49:18	12:56
9/21/2008	Run	Carnival Fun Ship Running Path	Easy	2 Mi	21:32	10:46
9/17/2008	Other	Egoscue Workout 2 (Sept 8 - Sept 26, 2008)	Egoscue	—	45:00	—
9/16/2008	Run	Fullerton - Anaheim Hills	Long	13.6 Mi	2:26:51	10:48
9/16/2008	Other	Egoscue Workout 2 (Sept 8 - Sept 26, 2008)	Egoscue	—	55:00	—
9/14/2008	Run	Nautica Malibu Triathlon (run)	Race	4 Mi	35:11	8:48
9/14/2008	Bike	Nautica Malibu Triathlon (bike)	Race	18 Mi	1:14:46	14.44
9/14/2008	Swim	Nautica Malibu Triathlon (swim)	Freestyle	0.5 Mi	23:43	1.26
9/13/2008	Other	Treadmill Home Anaheim Hills	Treadmill	1.6 Mi	20:00	4.65
9/13/2008	Other	Egoscue Workout 2 (Sept 8 - Sept 26, 2008)	Egoscue	—	50:00	—
9/11/2008	Other	Egoscue Workout 2 (Sept 8 - Sept 26, 2008)	Egoscue	—	1:10:00	—
9/10/2008	Other	Egoscue Workout 2 (Sept 8 - Sept 26, 2008)	Egoscue	—	50:00	—
9/8/2008	Other	Egoscue Workout 2 (Sept 8 - Sept 26, 2008)	Egoscue	—	1:00:00	—
9/7/2008	Other	Treadmill Home Anaheim Hills	Treadmill	1.6 Mi	20:00	4.65
9/7/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
9/6/2008	Run	Big Bear Marathon	Race	26.2 Mi	5:10:54	11:52
9/5/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
9/4/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
9/3/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
9/2/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
9/1/2008	Run	Home - 24 Hours Fitness - Home	Easy	3.2 Mi	31:33	9:52
8/31/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
8/31/2008	Run	Disneyland Half-Marathon	Race	13.1 Mi	2:21:42	10:50
8/30/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
8/29/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
8/28/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
8/27/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
8/26/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
8/25/2008	Other	Egoscue Workout 1 (Aug 25 - Sept 7, 2008)	Egoscue	—	50:00	—
8/23/2008	Run	BullDog 50K	Race	31 Mi	8:05:04	15:39
8/20/2008	Swim	24 Hour Fitness Outdoor Pool	Freestyle	0.2 Mi	11:00	1.36
8/19/2008	Run	Anaheim Hills 6 Mile Flat Loop	Easy	6.2 Mi	56:39	9:13
8/18/2008	Swim	24 Hour Fitness Outdoor Pool	Freestyle	0.2 Mi	13:00	1.15
8/16/2008	Run	Nautica Malibu Triathlon (run)	Easy	4 Mi	42:25	10:37
8/16/2008	Bike	Nautica Malibu Triathlon (bike)	Easy	14 Mi	58:43	14.31
8/16/2008	Swim	Nautica Malibu Triathlon (swim)	Freestyle	0.5 Mi	25:00	1.2
8/11/2008	Run	Anaheim Hills 6 Mile Out-And-Back	Hill	6 Mi	1:00:16	10:03
8/10/2008	Run	Weird Canyon Park Hilly 4.5 Miles Run	Easy	4.5 Mi	47:28	10:33
8/5/2008	Run	Anaheim Hills 6 Mile Flat Loop	Easy	6.2 Mi	1:00:03	9:46
8/3/2008	Run	Yorba Regional Park	Easy	3 Mi	32:22	10:48
8/2/2008	Other	Treadmill Home Anaheim Hills	Treadmill	4 Mi	44:00	5.45
7/27/2008	Run	Yorba Regional Park	Easy	5.6 Mi	59:55	10:42
7/22/2008	Swim	24 Hour Fitness Outdoor Pool	Freestyle	0.2 Mi	13:00	1.15
7/20/2008	Run	Yorba Regional Park	Easy	2.8 Mi	28:10	10:04
7/19/2008	Run	Yorba Regional Park	Easy	5.6 Mi	1:12:59	13:02
7/14/2008	Run	Badwater 2007	Pacing	23 Mi	6:24:00	16:42
7/4/2008	Run	Anaheim Hills 6 Mile Flat Loop	Long	6.2 Mi	1:35:00	15:27
7/4/2008	Swim	24 Hour Fitness Outdoor Pool	Freestyle	0.2 Mi	15:00	0.99
7/4/2008	Run	Home - 24 Hours Fitness - Home	Easy	1.5 Mi	14:42	9:48
6/25/2008	Swim	24 Hour Fitness Outdoor Pool	Freestyle	0.2 Mi	18:00	0.83
6/25/2008	Run	Home - 24 Hours Fitness - Home	Easy	3.2 Mi	28:20	8:52
6/21/2008	Run	Anaheim Hills 6 Mile Flat Loop	Easy	6.2 Mi	1:09:52	11:22
6/21/2008	Run	Long Beach City Beach	Easy	2 Mi	38:00	19:00
6/20/2008	Swim	24 Hour Fitness Outdoor Pool	Freestyle	0.2 Mi	15:00	0.99
6/18/2008	Swim	24 Hour Fitness Outdoor Pool	Freestyle	0.2 Mi	15:00	0.99
6/7/2008	Run	San Diego 100 Miler	Race	100 Mi	30:17:00	18:11
6/1/2008	Run	San Diego Rock 'n' Roll Marathon	Race	26.2 Mi	5:27:09	12:30
5/27/2008	Swim	24 Hour Fitness Outdoor Pool	Freestyle	0.2 Mi	20:00	0.75
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Totals:
Entries: 100
Distance: 603.9 miles
Duration: 161:35:13